Bee pollen, the benefits and harms of which will be described below, is a unique product. It is transported on the paws of insects to the hive, where then beekeepers collect it. Not everyone knows how much pollen is needed and necessary for the human body. Let's talk about this in more detail.
Flower bee pollen
This ingredient remarkably tones and strengthens the body; it is an anti-inflammatory and at the same time anti-tumor natural “preparation”. It is able to withstand microbes and viruses, protect a person from the negative effects of the environment and at the same time rejuvenate the cells. Pollen helps with nervous fatigue and depression, it saves from problems during pregnancy and can establish the processes of human growth and development. For those who care about their hair, this is the most necessary component, and for those who cannot have children, this is an excellent and natural medicine. To improve sleep, to cure anemia or to help with heart problems, they, particles of flowers, will help.
Bee pollen. Benefit and harm
Consider the positive effect on the human body:
- Pollen perfectly improves vision due to the carotenoids in it, which in our body are transformed into the desired vitamin A.
- For vegetarians, this ingredient is an excellent substitute for meat and other animal products due to the large amount of protein and other components that are involved in the construction of tissues.
- Pollen increases blood hemoglobin and helps the body absorb iron faster.
- This is an excellent tool in the fight against atherosclerosis, and it also improves the work of the heart, muscles, lowers blood pressure and strengthens the walls of blood vessels.
- Strengthening immunity and the fight (prevention) with cancer cells.
- Improves skin elasticity, condition of hair and nails, due to the content of zinc, antioxidants.
- Strengthening bones due to the large amount of phosphorus and calcium.
- Stimulating brain activity and improving memory.
Bee pollen: how to take?
It is best to use the product on an empty stomach, so that the body concentrates only on this ingredient and receives the maximum of useful substances and vitamins. The optimal time for admission is morning, it is enough to eat a small spoonful of components, abundantly moistening them with saliva and chewing thoroughly. You can pour the same amount of pollen with a glass of water and insist for several hours, then drink and wait 30 minutes before the first meal. Another application is to make a mask for the face or body on the basis of floral components, which will allow all substances to act directly on problem areas.
Bee pollen. Benefit and harm
Since we already had a conversation about positive qualities, let us dwell on the unpleasant consequences of using this product:
- There may be an allergic reaction to the pollen of a certain flower or to honey (if mixed with floral components).
- In newborns (if the mother eats the product), atopic dermatitis may appear.
- Those who have diseases such as diabetes mellitus or obesity need to use pollen extremely carefully because of its caloric content and the presence of a large amount of fructose.
Conclusion
Bee pollen, the benefits and harms of which are described above, is very beneficial. However, given the possible side effects, it is necessary to carefully start taking it. It is better if it is a few grains with a subsequent increase in the amount of product.