Almost all people, even the most beautiful and successful, are familiar with certain complexes. Just some are able to realize that they have these complexes and that they need to be fought, while others allow their complexes to take themselves hostage. This seriously violates the inner peace, and often it really hinders to feel the taste of life. How to get rid of complexes?
Complexes make us perceive ourselves in a distorted light and believe that the people around us perceive us in the same way. Under these sensations, there is often no logical ground, but it is almost impossible to get rid of them. Unless you really want to and start working on it.
The main thing is to understand the reasons for their complexes and try to understand what could affect their so “stuck" in our head. Indeed, there are a lot of complexes, in fact. They can be innate and used to caring people around. Accordingly, the reasons that give rise to them are even greater. Therefore, to give advice for all occasions, of course, is difficult. However, psychologists have deduced the general criteria of methods that will tell you how to get rid of complexes.
The technique of "making" their complexes
Let's discover the secret. Nobody cares about other people's complexes . Believe me, if you take this statement seriously enough, then only this one fact can help you live with a much smaller burden due to worries about your own imperfection.
So, a truth that almost none of us ever thought about. Each of us is focused on our complexes. For many, these experiences are very painful and any mention of them by outsiders (or relatives) becomes an injection into an open wound. Moreover, the most characteristic of thousands of such situations - the offender uses such “injections”, perhaps to annoy, and possibly out of ignorance, and then forgets about what was said. In us, resentment begins to grow, we cannot throw unpleasant feelings about what we hear out of our heads. An abandoned drop of poison begins to rapidly flood us with a woeful ocean. In general, we ourselves are poisoning our lives and cherishing our grievances in the whole world.
We will try to be objective. Yes, we have certain flaws. Perhaps this is some kind of appearance, perhaps a lack of volitional qualities. But this is normal. There are absolutely no perfect people. Only in relation to others are we more tolerant. But they are ready to "eat alive." How to get rid of an inferiority complex? No need to hate your shortcomings and throw all conceivable forces to hide them from the whole world. We must recognize the fact that these shortcomings really exist - that is, once and for all reconcile with this fact.
You can only remove the “iron curtain” from your complexes by learning to talk about them: calmly and even when you can, joking. Attempts to hide their complexes only reinforce them many times. Talking about complexes for the first time will be very difficult. Need to cope with yourself. Each time it will make it easier. This technique really helps to understand how to get rid of complexes and weakens them by half. This is a very, very good result.
Complex replacement technique
Forcing out the complexes from the soul, one must try to fill the vacated place in it with something else. Experts in the field of psychology recommend using this technique. Imagine yourself (or such) as you would like to see yourself ideally . Free, beautiful, devoid of complexes and experiences because of them. This training is a kind of development of life goals. You will create an image that you will strive for. This technique allows you to get rid of complexes of appearance.
You only need to look forward. Forbid yourself, as a climber, from looking down (that is, remembering complexes) so as not to break. Believe in yourself. Take the motto "If not me, then who?" and live on the assumption that everyone has equal chances in life. And you need to be such a person who will be able to take advantage of his chance, and not spend his whole life inactive, because of empty and often unreasonable fears.
How to get rid of complexes? No need to be afraid of the opinions of others. Try not to think about what people will say about you. By and large, they do not care about you, as well as your complexes. In addition, whoever said that those stumbling around is smarter, better than you, or gifted from above with the right to judge you. Therefore, discard conventions from your head. Act as you see fit. Let everyone understand that you know how to enjoy life. And they will not dare to go to you with advice and opinions, and even more so to remind you of your shortcomings and complexes. By the way, take a note: the most vociferous critics also suffer from complexes and just as afraid to be ridiculed by you. They are vulnerable, like all people. So why be afraid of them?
You need to deal with complexes so that they stop stopping you from doing what you want. By the way, the fact that you are able to see your flaws is a plus . Being critical of oneself is allowed to look for ways to improve one's position, character, and even appearance. The ability to see in one’s eye is an incentive for personal progress. It is this that will help you figure out how to get rid of complexes.
The most important thing in the fight against complexes is a belief in yourself, your strengths and capabilities, as well as the desire to move forward.