Doping - special substances that help improve athletic success and human achievement. Now almost all people have heard about such supplements, many athletes regularly use them. In particular, doping for running is widespread. It is used when participating in competitions, marathons. Doping is also popular in other sports. What are its types? Can i use it? What does doping affect? Let's try to find the answers to these questions.
The history of doping in sport
It is believed that doping began to be used during the first Olympic Games, which took place in 776 BC. However, before its preparation, completely different substances were used, namely: herbs, wine and various mushrooms. Over time, the number of components that help to win, began to increase. Increasingly, they began to use doping for running, athletics, weightlifting and other sports.
The story of Thomas Hicks is very interesting. He became famous for his participation in the marathon. In 1904, at competitions, he began to overtake his rivals by several kilometers. At some point, he fell, he was given a special drink. After drinking it, he got up and ran on. A few kilometers later the story repeated. As a result, Hicks ran first and received a gold medal. After some time, it became known that it was a drink containing strychnine - a powerful stimulant. Here is such a story about when doping was first used for running.
In the thirties of the twentieth century, the use of amphetamines began. However, they were soon banned because a group of skaters drank so much that all of its participants lost consciousness and ended up in the hospital. After about 10 years, the use of steroids began. They allow you to quickly increase muscle mass and strength. The drug was also banned.
In the sixties, the production of anabolic steroids began. These drugs have revealed many side effects. But the demand for them is very high, so they are sold. Although now, before the championships, athletes are required to take tests for doping in the body.
As you can see, the use of doping originated a very long time ago, and this area is popular and relevant today. This is a very high-profile topic in sports. Is it possible or not? What is doping control? This will be discussed further.
Let's talk about running
Sport, athletics, running - all this is familiar to many, perhaps every second did it in due time. Running is one of the most popular sports. It helps to significantly improve a person’s physical condition, improves blood circulation, and helps reduce the possibility of cardiovascular disease. And this is not all the advantages of this sport.
It is best to start running with the trainer, but if this is not possible, you must carefully follow the recommendations and follow the rules. There is no point in taking dope for running, as this will not give the desired result. Doping can only harm health, but in no case will help to improve it.
Types of running and their features
There are only 4 types of running. The most useful is a uniform run. In this case, a person runs at his own pace, only occasionally accelerating. After 6 months of training, you can switch to variable running. The distance is from 50 to 200 meters, alternating speed. Over a distance, the speed can vary several times from slow to medium. In the event that you want to engage in repeated running, you need to choose clear intervals of running and break time.
And finally, interval running. In this case, you overcome a long distance, with fatigue, go one step and do gymnastic exercises. After that, continue to run again.
Before training, evaluate your training. If before that you had practically no cardio loads, then start from a minimum distance. Be sure to do a warm-up: twisting, swinging, lunges. Then just walk around at a brisk pace. Training should be carried out every day. At first, they may not always be fun. Scientists have proven that after 7-11 minutes after the start of the run, a second wind opens, as a result, it becomes much easier to run.
If you come to participate in a marathon, you may have to use dope to run. Let's look at what types of doping are. And whether they are suitable for you, whether it is worth using them, is up to you to decide.
Caffeine - Dope for Running
Caffeine is found in a wide variety of foods: chocolate, coffee, cocoa, tea. This is the most affordable and safe doping for health. The acceptable dose is 3-5 mg per 1 kg of body weight. Caffeine is rapidly absorbed into the body. Its effective action occurs after 1-2 hours. Do not consume more than 5 cups of coffee per day. By the way, coffee drinks help improve heart function.
L-carnitine
This substance is of plant origin. It helps to quickly lose weight and nourishes with energy. Mostly it should be used precisely with cardio loads, especially when running. It should be taken in combination with diet, proper nutrition and competent training. But it is important to be careful, sometimes levocarnitine does not always have a good effect on the stomach and does not always affect women.
ZMA
ZMA is another sports dope. It is used actively when running and in bodybuilding. The composition includes magnesium, zinc, vitamin B6. The drug is taken at night, but not after meals. ZMA increases stamina and accelerates muscle growth. It consists of natural components, so it has practically no side effects.
Do you need dope to run?
There are situations when a beginner on the run starts complaining about a lot of inconveniences: muscles hurt, breathing is not enough, fatigue quickly appears. He may begin to consider himself weak and not hardy enough. In this case, one should not immediately run to the store for sports nutrition. Perhaps you should adjust the training program.
For starters, you should not take a great distance and speed. All this needs to be done gradually. And doping, as a rule, is used by professional athletes. They have really big loads, without additional help the body may not have time to recover. To avoid unpleasant sensations, exercise regularly, and preferably every day. It is recommended to practice at least 3 times a week. The training time in this case should not exceed 1 hour.
Do not immediately strive to achieve high success. Develop in this business gradually. For example, you can add another 10% of the distance you traveled earlier each week. Try to diversify your workout as much as possible. Choose new methods, new routes, run in parks, along the streets.
Is doping allowed in competitions and marathons?
What does doping affect? Is he allowed? These questions have very mixed answers, because the situations are different, the conditions are constantly changing. To begin with, the load on athletes is huge. Sport - running, weightlifting - tires people. An ordinary person with such loads, even with very good physical condition, does not have time to recover. He lacks sleep, and from food he cannot get enough vitamins and energy. Therefore, in any case, you have to use any means that increase stamina.
Invented special energy for athletes. However, taking doping can seriously affect your health. More than once it happened that athletes lost consciousness. Doctors also recorded fatal outcomes. Such situations occur most often due to overdose.
As a result, only certain types of doping or energy for athletes are now allowed. Now at competitions strictly monitor the dosage of doping. There is a special doping control for this.
Sport (running, in particular) is good for human health. Achievements are great too! But only best if it was done without any doping, on their own. Whether or not to take doping while running is everyone's business. We ourselves are responsible for our life and health!