Can't figure out how to stop being jealous? You should not reproach yourself for having this feeling from time to time. It is normal. It is thanks to jealousy that you can understand that a person is truly dear to you. But if you are an owner by nature, you need to learn how to deal with it. How exactly? Look for the answer below.
Remember your childhood
What do psychologists always tell us? It makes no sense to eliminate the consequences, you should first deal with the cause. Jealousy is rarely baseless. She must have a foundation. How to stop jealous husband? You need to remember your childhood. Perhaps your mother or father was jealous. And it seems to you that it should be so in any normal family. This is not true. If you find out that the reason for your jealousy is that you consider her the norm, because your mother behaved inappropriately, think about the reasons that prompted her to do so. Perhaps she was not self-confident or her father often gave cause for jealousy. In the worst case, jealousy was justified, and dad could abandon the family. Then the girl will think that all men go to the left, if you do not look after them. Fight this belief.
Remove psychological barriers
One of the main tips of a psychologist on how to stop being jealous is to eliminate your wrong beliefs. It is impossible to build normal relations when one of the partners all the time suspects the infidelity of the other. You need to understand that all people are free to do what they want. You can not limit the circle of people. If your wife wants to chat with other men, let her do it. After all, in the end, she comes home and confesses her love to you.
Even a very confident person can cheat himself. For example, a girl with the appearance of a supermodel might think that all men are goats. Why? Perhaps her friend was not lucky with the guy, and he cheated on her. And this same girlfriend poisons the healthy relationship of her friend out of envy. Do not give in to provocation.
Boost Your Self-Esteem
If you have a relationship problem due to jealousy, then you definitely have low self-esteem. A self-confident person will not be jealous without cause. The fact is that almost all children are taught to compare themselves with others. The child is convinced that he should be no worse than his classmates. And growing up, such a person continues to live with an eye on others. Self-esteem may fall from this. There will always be people better than you. But this does not mean that you are a bad person. You are individual, you need to value your uniqueness. If the girl is confident that she is smart and beautiful, she will not have a question about how to stop being jealous of her husband. But if the question arose, think about who you are jealous of. And then soberly evaluate your rival. If she is prettier, then go to a beauty salon, do a facelift or just change your hairstyle. If the object of jealousy is slimmer, sign up for the gym. Do not try to change the partner, change yourself.
Frankness
How to stop being jealous of everyone? The easiest way is to talk to a person. Frankness and trust are the things on which any normal relationship is built. If you are jealous of your chosen one to his girlfriend, tell him that, do not keep it to yourself. Tell about how you feel. Do not be afraid to seem weak or funny. If a guy loves you, he will stop flirting with his friend and will behave more restrained with all female representatives.
But a person can be jealous not only of his boyfriend or girlfriend. Often, one girlfriend is jealous of another to a common acquaintance. And in this situation, a frank conversation will also help. Tell your friend that you feel abandoned and that you would like her to spend more time with you. There is one more way. Try to get close to this person who means so much to your girlfriend. Perhaps she is an interesting person and you can get along well with her. In this case, jealousy will go away.
Give the person more personal space
Each person has his own comfort zone. And everyone has their own personal space. Even an extrovert sometimes wants to be alone. Do not try to become a sun for a person, without which he cannot live. Try to step aside a little. This will help your neighbor breathe freely. Constant surveillance, phone calls and boring questions are annoying. If your boyfriend wants to go to the bath with friends, then he should have such an opportunity. And this does not mean that at 22.00 you should call him with a check to see if he is in the bathhouse. Trust the person. This is difficult to understand, but if a person wants to change, he will be able to find an opportunity to do this even with total control.
How to stop being jealous? The ability to let go can show you the true attitude of a person. If you stop calling the girl, and she does not call you back, then perhaps jealousy makes no sense. Well, how can you be jealous of someone who is indifferent to you?
Understand that all people are unique
You should realize that your new love is innocent of the sins of your past partner. If your ex-husband cheated on you, this does not mean that the new lover will do the same. How to stop being jealous if you have already burned yourself once? Try to understand that all people are unique. Do not look in your new partner for similarities with old love.
And what if you fall in love with people of the same type? In this case, you should not deal with a person, but with yourself. So, you have some complexes that do not give you the opportunity to get out of the vicious circle. In this case, you should take a break in the relationship and do introspection.
Evolve
You can’t find a place for yourself when your girlfriend goes to a party with her friends? How to stop being jealous in this case? Think about exactly what fear is. Perhaps you are worried that you are not sufficiently educated? So take up textbooks or sign up for courses. Or maybe you are unhappy with your body? Then the gym will help you. You should understand your shortcomings. Yes, you can sincerely believe that they make you so unique. But believe me, no one likes fat people with low intelligence. Or maybe you have some bad habits that your girlfriend doesn't like? For example, do you smoke or abuse alcohol? In this case, you should not think that your chosen one will not find anyone better. You need to take care of yourself, quit drinking and smoking. This will improve relationships and health.
Take a break
How to stop being jealous and suspect? Your boyfriend went to meet friends, but you don’t know what to do? Perhaps you are texting him or calling because of boredom. In this case, do not waste your time. You can gather with your friends in a free evening, watch a movie that your boyfriend does not like, or take a bath. The main thing is to distract your thoughts. If you don’t know how to stop being jealous of a guy and cheat yourself, you can find yourself a hobby. Favorite hobby will not let you get bored at your leisure. Your thoughts will be busy with other work. If you do not like to do art, and reading does not carry you away, you can clean up in the absence of a loved one. Wash floors or kitchen. You can wipe the batteries or transplant flowers. Believe me, small household chores that do not require vigorous brain activity, but occupy hands, treat well all psychological problems. And the plus to this is that when your boyfriend or girlfriend comes to a clean apartment after meeting friends, and instead of reproaching him or her for a delicious dinner, the relationship will work out by itself.