Gelatin dishes are not only delicious, but also very healthy. It contains such a well-known component as collagen. He is able to get rid of unpleasant crunch in the joints and again make them healthy. We will talk about how to drink gelatin for joint treatment in this article.
What is gelatin?
Gelatin is a substance that is sold in the form of granules, plates, powder or crystals. It has no smell, no taste. Adhesive is obtained from cartilage, tendons and joints of cattle. Sometimes other animals and even fish are also used.
With gelatin today, you can cook many delicious dishes. In medicine, it is part of the capsules, and in cosmetology, anti-aging creams are made with it.
This natural product has no fats, carbohydrates or preservatives. In addition to protein, it contains:
- starch;
- water;
- vitamins PP;
- iron, magnesium, calcium, sodium, potassium, phosphorus;
- amino acids such as glycine, hydroxyproline, proline.
Gelatin is recommended for use in violation of the musculoskeletal system at the initial stage of the development of the disease. He is able to restore joint mobility. It is also used for prevention to preserve cartilage from destruction.
Research in this area
American and European scientists have conducted numerous studies, recommending gelatin for joints to patients. How to use? The treatment as such was not initially developed. Patients simply added this substance to their diet and drank the usual gelatin solution. But the results were impressive. Symptoms of some diseases became less noticeable or completely disappeared.
Effect on joints and not only
The nice thing is that such a tool is sold at any grocery store and is quite inexpensive. Therefore, anyone who knows how to drink gelatin for joint treatment can do this without difficulty and without any special financial costs.
Gelatin has a beneficial effect on cartilage, tendons, bones, teeth, and basement membranes. The collagen included in its composition, in fact, creates a framework of organs and tissues. Therefore, its value is so great. However, its effect extends not only to the joints.
What else does gelatin affect? This substance rejuvenates the skin, promotes the growth of hair and nails. Therefore, while any woman will drink gelatin for joint treatment, she will also observe a pleasant cosmetic effect. After all, without collagen, the skin becomes flabby, dry and quickly aging. But gelatin actively rejuvenates it and tones it at the same time.
In addition, it promotes the active growth of hair and nails. Curls look healthy, nails become stronger.
The main use of this substance is in the food industry. But in sports, it is part of special capsules recommended for use by athletes for muscle growth. However, such an application cannot be called justified, given the defective composition of amino acids in this substance.
Those who wondered how to drink gelatin for joint treatment, already know that this product is well absorbed by the body. Part of it immediately enters the bloodstream and helps restore collagen. Fibroplasts in the connective tissue receive an additional stimulus, improving their work.
Cartilage and ligaments are restored, and the pain syndrome is quite effectively removed. This is achieved due to the increased density of tissues and skin fibroplasts, where collagen is produced. If a person feels an improvement in the condition of the joints, then he can evaluate the achieved cosmetic effect simply by observing the changes in the mirror during therapy, that is, while he is taking gelatin.
For joints, how to take?
Treatment is preferably carried out once a year. But if necessary, a longer course is allowed. Drinking gelatin for joint treatment is recommended for a whole month, and already during this period the pain in the neck, back or legs (if any) will pass. In some cases, the course is extended to three months. As a result of such therapy, inflammation and swelling go along with the pain.
However, there are contraindications that should be known to those who treat joints with gelatin. Doctors' reviews are as follows: for people with increased blood coagulation, this method is contraindicated. It is also forbidden to those who have kidney stones and gall bladder.
Therefore, you should undergo an appropriate examination before drinking gelatin for joint treatment. The reviews of those who tried this method indicate that when it is taken, hemorrhoids can become inflamed, sometimes constipation begins and other problems with the gastrointestinal tract appear. Therefore, it is advisable to eat foods that promote better bowel function, drink decoctions from herbs and plenty of fluids.
Compresses
In addition to ingestion, a compress with the addition of gelatin will help get rid of crunch in the joints. It is prepared as follows:
- A gauze dressing is heated in hot water.
- Fold the fabric several times, twist.
- Powder from gelatin is poured in the middle (one small spoon is enough).
- Apply a bandage to a sore spot, wrap it over it and insulate it.
Compresses are prepared daily for at least a week.
General recommendations
Before starting treatment, you should study and remember how to drink gelatin for joints. The tips here are as follows:
- Do not overdo it and take the product in excessive quantities;
- before starting use, they are tested and tested for the presence of ailments such as thrombosis, increased blood clotting, thrombophlebitis, gallstone and urolithiasis;
- remember the presence of side effects and take care of measures to prevent their occurrence in advance.
Gelatin tincture
For oral administration, tinctures are often made in water or milk. How to drink gelatin for joint treatment? Recipes may be as follows.
The course will require 150 grams of gelatin and water.
The daily dose is prepared in the evening as follows. In 100 grams of cold water pour 2 teaspoons of gelatin and, after stirring, leave. In the morning, they add juice, herbal broth or ordinary boiled water and drink on an empty stomach.
Instead of water, milk is sometimes used. Then two more tablespoons of honey are added to the tincture. When warming milk on a small fire, you should mix the components in it until they completely dissolve. After the gelatin with milk has cooled, the glass is placed in the refrigerator. This technique is carried out three times a week for a month. In addition to strengthening the joints, in this case, you can also get rid of colds.
Dried fruits for good digestion
We already know that complications when taking gelatin can be associated with a deterioration in the functioning of the gastrointestinal tract. By incorporating a lot of dried fruits into your diet, you can rid yourself of unpleasant consequences. They are laxative and able to restore intestinal motility.
You can, for example, eat a mixture of dried apricots, figs and prunes.
Eating dried fruits in the evening in small quantities, you will ensure good bowel function the next day.
Bottom line: benefit or harm?
Of course, much more beneficial is the joint treatment with gelatin. Doctors' reviews confirm that when it is taken, all joints begin to work much better. The spine ceases to hurt, pulling pains passing into the thigh, as well as heaviness in the legs, weaken and eventually cease to bother the person.
Ligaments and joints are restored, and thanks to collagen, elasticity and healthy mobility return to them again. For many, the cosmetic effect matters.