Making a list of goals for the year is perhaps a long tradition among many people, which they follow on the eve of the country's largest holiday. They dress up a Christmas tree, buy tangerines and champagne, plan life changes. This is exciting and by no means useless.
Meaning of the list
First, it is not just about a list of tasks for the coming year, but about the preparation of a personal annual plan. Creating such a list is the first step in moving to a new level of self-development. And that's why:
- A man thoroughly approaches the matter. He asks himself questions - what does he need next year? What would he like to strive for? What would you like to find? Where to be, and what to achieve? After which he gives himself answers, passing questions through the prism of personal values, and forms a goal.
- Writing it on paper, he once again comprehends his task and visualizes it. It fixes in writing, it can be said, makes itself a memo, which serves in the future as an additional incentive.
- A man thinks how to become better. After all, the goal is the final result of aspiration. And it is impossible without the desire to improve yourself or your life. Making a list of goals for the whole year, a person once again evaluates his abilities, resources, abilities and thinks how and what he will have to work on for the result.
Such a plan is a means leading its compiler to achieve the desired, which also allows you to grow and expand the boundaries of reality. At a minimum, such a list of goals, which is in sight, will “push” in the back and remind you of the desire to strive for something when it is overpowered by a craving for procrastination and laziness.
Compilation rules
The first thing you need to learn is a list of goals for the whole year should be structured, accurate, clear and orderly. And it is better to write out tasks not in a single “canvas”, separated only by dashes, but to divide them into blocks. It is desirable that in each of them there is also a distribution of tasks by month. For example, the block will be called "Finance." And inside: “January - to open a funded deposit with interest at the bank. Start keeping records of expenses and income. February - to study all modern methods of earning and business options. " Etc.
And, of course, you need to be guided by the SMART goal setting system. According to her, any task should be:
- Specific - specific.
- Measurable - measurable.
- Attainable - achievable.
- Relevant - relevant.
- Time-bound - time limited.
Compliance with these principles allows you to set the most clear goal, and also makes you think thoroughly about your capabilities. SMART is a separate topic, and you can talk about it for a long time. But the fact is this: making a list of it, a person will ask himself a huge number of questions and more clearly imagine what he wants. He will not just include in the list of “Buy a car”, but will know - which one, when, for how much and how he will earn it.
Personal goals
It was said above that it is better to delimit the list into blocks. It's comfortable. One of the main should be the block "Personal goals". Everyone will add something of their own to it. But here are the ones that most people in the world ask most often:
- Lose weight.
- Start writing a book.
- Stop procrastinating - put things off and dreams for later.
- To love.
- To find true happiness.
- Get a tattoo.
- Spontaneously rush into a journey, deciding it literally in one second.
- Start blogging or diary.
- Learn to save.
- Read a lot of books.
- It is interesting and active to live.
In general, the list of goals for a year of a personal nature includes tasks that are not only of particular value to a person, but in most cases require some effort and work on themselves. And it also includes dreams and hopes.
Spirituality
As many people know, this term denotes the highest level of self-regulation and development of a mature, integral personality. Many people want to become more highly spiritual, but this requires a major work on themselves, their character and views, so that they can be formed into a goal list for the year. Here are some examples:
- Learning to be calm and calm in any situation.
- Try to meditate.
- Learn to think coldly, quickly and soberly in especially tense and emotional situations.
- Practice gratitude.
- Help someone for free.
- Refuse stereotypes and cliches, learn to understand and accept other values, respect them.
- Overcome your three fears.
- Find answers to important questions: “Who am I in this world? What is my role? What is the meaning of my life? ”
Also in this block of the list of goals for the whole year you can include reading thematic books, the practice of various meditations and conditions, viewing developing lectures and programs.
Money and work
This block also must be included in the list of goals for next year. Here, by the way, specifics are especially important. The good thing, it can be expressed in numbers, and in the future to strive for them. Here's how it might look:
- Set aside monthly salary of 15,000 rubles for vacation.
- Buy a new powerful laptop for ~ 70 000 rub.
- Go to Greece for 10 days in the summer, the price of the ticket and cost accounting - ~ 70 000 rubles.
- Increase your income by at least 20%.
- Find a new area of ​​promising activity and try yourself in it.
- Start watching blogs of successful people, read books about those.
- To do time management.
- Improve productivity.
When compiling a financial list of goals for the year, do not neglect the numbers. In the same block, several additional “windows” can be distinguished in order to visually calculate in them the amounts necessary for earning and accumulating, which then will be spent on purchases.
Personal growth
Every day you need to get better. This is one of the most correct life principles. Having completed the paragraphs of the block "Personal growth", a person at the end of the coming year should note with satisfaction - he did everything he wanted. He got better. Here are the goals you can include on the New Year’s list:
- Start learning a foreign language, by the end of next December, master it at the everyday conversational level.
- Read 12 books of a scientific nature.
- Find an interesting but not entertaining hobby. For example, start studying chemistry.
- Sign up for any courses.
- Unlearn how to make “emotional” purchases. It is about acquiring those things that you want at the moment, but after two weeks the person has a question, why did he take them?
- Develop your vocabulary. On the day to memorize one new term and remember its meaning.
- Master the mnemonics.
In this block, you can include both educational goals, and those associated with purely personal self-improvement.
Health
Also a very important block. Here is an example of a list of health goals for a year:
- Discard white sugar completely.
- Start eating right, balance your diet.
- Refuse unreasonable alcohol consumption, a la "Yes, I only have a bottle of beer in the evening."
- Enroll in a fitness club and hire a personal trainer.
- Go to the pool.
- To instill a habit of drinking 1.5-2.5 liters of pure water every day.
- Start jogging on the track. During the year, increase the speed from minimum to maximum.
There may also be numbers. This is especially true for girls - in the list of goals for a year, many of them include weight loss and carefully paint how many kilograms they want to get rid of in a month.
Relations
Everyone knows that we need to work on them. And if the question arose about how to make a list of goals for the year and what to include in it, then you must not forget about the topic of relations. Here the list may be as follows:
- Learning to listen and hear your partner.
- Accept people as they are. It is disrespectful to understand that attempts to “redraw” them, because it is as if a person says that he does not care about their true, sincere nature.
- To learn to find the right words of support needed by the interlocutor at a particular moment that could really comfort him.
- Make nice gifts to friends and family just like that.
- Find a new joint hobby with a soul mate. To do something unusual, to bring novelty to the relationship.
- More experimenting in intimacy.
- Learn to give constructive advice.
- To instill the habit of putting yourself in the place of other people in order to better understand them.
Well, a lot of goals can be formed. But in this case, not only quantity is important, but also quality. Only what is really important and of value should be added to the list. And then, having compiled it and beautifully designed, you can fix it in a conspicuous place. Or even insert into a frame - it will be better to look and additionally inspire.