Want to feel in good shape throughout the day? Dreaming of a beautiful slim figure? Tired of constantly feeling lethargic and drowsy? Running in the morning is a great way to significantly improve your well-being and lose weight. This type of training is available to everyone. Running does not require special physical abilities, anyone can do running - from a child to an elderly. To do this, you do not need to buy subscriptions to fitness clubs. All you need is your desire to become slim, positive and healthy.
Morning is the best time to train. Running in the morning energizes you for the whole work day. In the morning, calories are burned faster . In addition, the morning air is cleaner and fresher than the evening. However, for many “owls” who find it difficult to get up earlier than usual, such training will not bring the desired benefits. Therefore, choosing the time for a run, consider the capabilities of your body.
What happens in the body while running?
Almost no one asks if running in the morning is good. Its benefits are undeniable. Running develops endurance, corrects poor posture. When running, the body receives the maximum amount of oxygen, the lungs are cleansed, the muscular, cardiovascular and respiratory systems are strengthened. The whole body is strengthened, immunity is restored, and resistance to diseases is improved. The structure of bones improves, the probability of getting injuries decreases.
How useful is running in the morning for those who want to lose weight?
Alternating fast running with smooth walking quickly burns extra calories. The result will be noticeable in a few weeks. Three to four weeks of regular training will easily shift the arrow of your weights in the right direction. To lose weight, run for fifteen to twenty minutes daily. Alternate a minute of running with a minute of smooth walking, but listen carefully to your own body! If you begin to suffocate or there is a tingling sensation in your side, go to a slow step and calmly walk for about five minutes. Avoid excessive loads! At first, your heart rate should not exceed 130 beats per minute.
How and where is it better to run in the morning?
The ideal time for a summer morning run is 6 in the morning. Most people sleep, but the sun has already risen, all nature wakes up. When you train at this early time, you are filled with a special energy - the energy of awakening. You feel a pleasant union with nature and relaxation: in the early morning there is no usual fuss on the streets. The best place to run in the morning can be a park or square. It is not recommended to run on asphalt - hard asphalt injures the knee joints. Choose special elastic running shoes designed for jogging for your workouts. Good shoes, cushioning your weight - a prerequisite for heavy loads.
How to make yourself run in the morning?
The biggest obstacle to your slim figure is your laziness. Sometimes it’s not so easy to get yourself up early in the morning and go running. But in our life, those who succeed in developing self-determination and willpower triumph. Do you know exactly why you need a morning run? Are you sure you need a good figure and good health? Repeat to yourself every morning everything for which you must get up and go run. A person can do anything for a good purpose. Hang pictures of slim athletic girls in your apartment, put a beautiful dress next to the alarm clock that you still cannot wear. Such stimulants will help you work on your character and will do everything to find the desired figure.
Another easy way to get yourself to run is to do it in the company. Promise not to give up your daily run in the morning, try to prove to your friends that you are able to defeat your laziness. And then you will surely succeed!