The human body is daily exposed to the harmful effects of external and internal factors. The physical and emotional state depends on many circumstances that directly or indirectly affect his health and mood. Often in a planned course of life, failures, critical moments, emotional disasters occur that negatively affect a person’s well-being and plunge him into an unstable psycho-emotional state. One of the powerful irritants of the nervous system is neurosis. What it is? Why does he appear? How to get rid of a neurosis yourself?
The concept of neurosis
Neurosis is a severe disorder of the nervous system. It is characterized by depressive-stagnant processes in the human mind, increased irritability and is considered a serious disease. A long stay in this state breaks a person, forcing him to succumb to the harmful effects of the problems invented by himself and the circumstances of his life caused by himself.
But how to get rid of an obsessive neurosis yourself? After all, the field of its influence extends to a wide range of functions of the human body, reflecting on its physical excitability, mental irritability, leading to impaired performance and illness.
Causes of occurrence
What are the prerequisites for the occurrence of this kind of disease? Is it possible to get rid of neurosis on your own if the root of the problem lies in the complex root causes of its appearance? A neurosis can occur in such situations:
- Stress. Constant stay in a stressful state, regular scandalous situations, nervous tension and being on the "limit" - all this contributes to the development of a severe form of psychological imbalance and neurosis.
- Overwork. Heavy or prolonged physical activity, regular refusal to rest due to work and career growth, excessive desire for self-realization in the professional field and lack of time for normal sleep stimulate the development of a persistent state of increased excitability in the body, which inevitably leads to exhaustion and loss of strength.
- Fixation. It happens that situations happen in life or actions that are opposite to the desires and aspirations of a person. Due to disagreement with this state of affairs and complete rejection of what is happening, the outraged consciousness provokes fixation on this unpleasant moment and constantly makes itself felt in the manifestations of acute neurosis.
So, victims of this pathology who have experienced the torment of themselves leave not the most hospitable reviews. How to get rid of a neurosis yourself? In order to answer this question, you need to know the nature of the manifestation of such an abnormal psychological state.
How does neurosis manifest
The symptoms of the described disorder of the nervous system are multifaceted. Manifestations of neurosis are not only unpleasant, but also fraught with a detrimental effect on human performance and normal functioning. The main criteria for their determination are the following changes in behavior and well-being:
- Sleep disturbance, insomnia, difficulty falling asleep.
- A feeling of constant tension, both moral and physical, in the form of muscle stiffness.
- Increased irritability.
- Excessive sensitivity to temperature changes, a sharp reaction to light, loud sounds, noises.
- Involuntary movements of the limbs - twitching of the foot or fingering, tapping with the feet on the floor, or some other unconscious urge to move nervously.
- Excessive sweating and sudden sweat.
- Incoherent speech, hesitations and defects in pronunciation.
- Exacerbation of sensitivity, increased vulnerability, frequent urge to cry.
- Panic fear and hysteria.
- A mania of persecution or a far-fetched premonition of something bad expected in the future.
It is not always possible to get rid of a neurosis on its own, as a painful condition and a deterioration in mental balance, without assistance. Therefore, people should seek the help of psychologists.
Effect on the nervous system and mental state
A disorder in the form of a neurosis is not such a harmless state. Its effect on the human body carries significant damage, manifested in mental imbalance, emotional overstrain, and various pathologies. This mode of existence prevents a person from living, working, rejoicing in trifles and pleasant moments. Therefore, it is important to pay attention to this disorder in a timely manner and try to get rid of it yourself or with the help of specialists, if nothing happens without outside help.
Consequences of neurosis
Speaking about the consequences of the described pathology, it is necessary to note two main crisis points that neurosis leads to. Firstly, the neglected degree of regularly experienced stressful situations, severe overwork, functional tension and emotional instability will slowly but surely lead to further disability, since no adequate person can work normally under conditions of a powerful stressful state.
Secondly, such an imbalance and pathogenicity of mental health lead to increased conflict, more scandals and quarrels with family and friends, and also violate the microclimate of the environment of a person suffering from such a disorder. But how to get rid of the obsessive states of neurosis yourself?
Neurosis treatment
In order to eliminate neurosis as a disease, a person is offered some stages of the treatment of this unpleasant ailment:
- Hypnosis - immersion of a victim of a nervous disorder in a trance state allows you to look deep into the nooks of her mind and pull out the root cause of fears and fears that entail nervousness and symptoms of the described pathological state of health.
- Autotraining - work with a psychologist and independent attitudes aimed at developing a person’s strong belief in the absence of a threat that causes him panic. This helps to relieve the patient from stress and eliminate stress-related neurosis. For example, with an obsessive fear of losing your job, you can give yourself the installation that you are a very valuable specialist (you are trouble-free, executive, diligent, and so on), as well as the installation that you can find a much better job.
- Therapeutic baths - the relaxing property of water and the miraculous aromas of lavender, mint and other plant groups with systematic use help a person regain calm, balance, restore the usual rhythm of life. They are used in combination with other medical procedures.
Methods of getting rid of neurosises
At the heart of the psychological approach to solving the described problem of nervous disorder are two basic methods of dealing with this pathology.
The first is the elimination of the conflict causing the neurosis. Any violation of the nervous system is associated with a conflict that once happened in the life of the victim. It can both go back to deep childhood, and arise on the basis of the person’s current life due to a combination of unfavorable circumstances for him. A key area of the methodology is psychotherapy, which is aimed at showing a causal relationship between a conflict and its incorrect acute and violent reaction to this conflict sufferer of a neurosis. When a person understands the fallacy of his attitude to the problem, then the ailment will be eliminated.
The second technique is the treatment of symptoms of neurosis. Purposeful and systematic work with the psychogenic factors of the ailment that arose, their careful elimination, as well as spa treatment will help get rid of an abnormal state of health.
Medication for neurosis
Speaking about medications that help to accelerate a person’s exit from a state of nervousness, several main medicines can be distinguished:
- Coaxil.
- Lorafen.
- Mexidol.
- Melipramine.
- Notta.
- Relium.
- "Phenazepam."
All of them have a sedative effect and contribute to the normalization of the nervous system. Take them only after consultation with a doctor.
Neurosis and stress
The main directions accompanying feelings of nervousness are tension, panic and fear. To defeat neurosis as a disease, you need to start a fight with each of these components.
If the root cause of a nervous system disorder is a regular stressful condition caused by excessive working capacity and overwork, it is worth revising your work schedule and daily routine. Enhanced brain activity, many analytical processes that occur during the performance of a work assignment, as well as increased attention, stubborn concentration and forced mental activity contribute to the occurrence of nervous tension.
To eliminate such complications, you need to give yourself the opportunity to relax, often appear not in the fresh air, walk before bedtime, after work, be distracted from everyday worries with the help of theater, television. If you can’t get rid of the neurosis yourself, the advice of a psychologist, as a specialist in the field of the psycho-emotional state of a person, will help to get out of depressive stress stagnation.
Neurosis and fear
No less serious pathology is nervousness caused by a constant feeling of fear. The reasons for its appearance can be very different. Fear is a powerful engine of human consciousness, as well as a criterion for self-preservation. Manifesting in moderation, it helps to avoid many situations that threaten health and life. However, too intrusive and baseless fears can lead to neurosis.
Nowadays, people are most afraid of losing their jobs, being left without a livelihood, and falling ill with a fatal illness. There are those who are haunted by fear that they did not turn off the iron, that they are necessarily robbed on the street, that they will have an accident. Autotraining and medications prescribed by a psychologist will help to cope with these phenomena.
Neurosis and panic
A panic attack also leads to malfunctions of the nervous system. A serious impact on the behavioral model of a stressed person provokes an exacerbation of panic. How to get rid of a neurosis yourself if the surging attack of fear and a storm of emotions rolls over? In such a situation, it is worth remembering that eliminating the root cause of the unpleasant sensations in the form of panic will give an impetus to the subsequent elimination of nervousness in general. Also, in case of panic, sedatives can be taken. The simplest and most common option is tincture of valerian. In addition, there is the drug "Valerian" in tablets.
What to do in case of neurosis
What to do when you feel the first manifestations of nervousness? How to get rid of a neurosis yourself? Panic, exacerbation of hearing, fear, a sharp reaction to light, noise, temperature changes, a high degree of irritability, tension and severe overwork - all this can be avoided by coming to the only right decision. It is necessary to identify the root of the problem and the source of pathological fears. To achieve this on your own, you need to have willpower and an analytical mindset. Basically, to get rid of a neurosis, you need to contact a specialist (prichotherapist, psychologist), and based on his recommendations, do the treatment yourself at home.
How to deal with manifestations of neurosis
How to get rid of a neurosis - alone or with the help of a psychologist? Each person decides for himself. Lifestyle changes can help. Experts recommend traveling or other interesting things, making new friends. Such settings will certainly help get rid of the neurosis yourself.
What can not be done
People often resort to completely wrong ways of dealing with difficulties. They try to drown out fear with alcohol, they experience a stressful situation through the absorption of narcotic substances, and they eliminate the feeling of overwork by a plentiful amount of drunk energy drinks with a high level of harmful toxins. It is impossible to get rid of a neurosis by such methods independently. They will only aggravate the situation.