Such a personality quality as self-esteem is inextricably linked with self-confidence, the achievement of certain successes in professional activity or personal life. After all, people who have this characteristic underestimated often have many complexes and problems associated with this. Accepting yourself as you are, believing in your own strength - these are some of the main components of future success. Therefore, increased self-esteem is a common reason for contacting psychologists. However, you can independently work on yourself, taking into account some nuances and observing fairly simple rules.
First you need to determine what is self-esteem and how it is formed. In psychology, this quality is considered as a subjective attitude to their own personal qualities. Most often, self-esteem is formed in childhood, and it is largely influenced by the attitude of others, in particular, significant adults (parents). However, in subsequent life, it can change. So, if a person is surrounded by colleagues or acquaintances, negatively minded, constantly criticizing him, then, as a result, his self-esteem may decrease.
You can try to pass a simple test and evaluate yourself in general on a 10-point scale. Most people give themselves 5-6 points, and this is the average result. But you need to consider that such an answer suggests that you treat yourself half positively and as negatively. Improving self-esteem is a prerequisite for success. Indeed, only in this way does a person have the opportunity not to be afraid of difficulties, to believe in a positive outcome.
Psychologists recommend working on yourself and performing exercises to increase self-esteem, which are offered quite a lot. So, you should never focus only on the opinions of others. Of course, it is important, but not as much as you think. The behavior of acquaintances who constantly criticize your successes or achievements can be analyzed. One must ask: "Why do they do this (say)?" It is noted that many assert themselves and raise their self-esteem by humiliating others. If this is the main reason, such people must be ignored or completely excluded from communication.
Also, increasing self-esteem depends on your own results. You can sketch out a plan for what you plan to achieve and begin to implement it. You should not immediately set yourself the goal of becoming an Olympic champion or Nobel laureates. What is planned should be feasible. If for some reason you have not achieved success in something, you should not be upset. Analyze the situation. Is it your fault alone? Maybe external circumstances also played a role?
Ways to increase self-esteem can be such as the use of short phrases of conviction (affirmations). So, it is recommended to start your morning with the utterance of the phrases: “I am successful”, “I will succeed”, etc. You should never make excuses to the environment. This makes you feel even more insecure. Another key to success is a harmonious relationship with loved ones. You need to remember that there will always be someone who will help in difficult times, which means that you are strong enough to survive the setbacks and try to make another attempt.
In order to increase self-esteem was effective, you must constantly work on yourself. You can do what you love, let it be your main occupation or hobby. Almost every person has confidence when he knows that he is doing something better than others. And one of the main rules is to act, because only in motion, through trial and error, can any results be achieved.