Today, not only psychotherapy is used to get rid of stress, but also physiotherapy and drugs. Despite the fact that the greatest efficiency is achieved using all three methods, drug treatment can be replaced by physiotherapy. In the fight against depression and stress, a neurosedative body massage performed by an experienced specialist plays a special role.
Description
A similar technique consists in acting on the nerve endings, thereby eliminating manifestations such as apathy, increased fatigue and insomnia. During the procedure, the patient is in deep relaxation and often immersed in sleep. The effectiveness of the technique has been proven, but it can not be compared with conventional massage. With it, you can relax not only individual parts of the body, but the whole body. The principle of action is based on a point effect on the receptors that control the nervous system. Due to stress and overwork, a tone arises in some parts of the body. If a person is in this condition for a long time there is a chance of developing chronic diseases, somatic disorders, insomnia and overwork.
the effect
Neurosedative massage helps to relax the body, nervous system and relieve tension. Conducting massage sessions is especially convenient at home, since after it a person often plunges into prolonged sleep, which is also why it is common with insomnia. A course of such physiotherapy in combination with a visit to a psychologist can eliminate the negative effects of stress and prevent its occurrence for a long time.
When is neurosedative massage necessary?
Massage technique is selected individually in accordance with existing problems and may vary in degree of impact. Thanks to this, it is indispensable in many situations. The modern pace of life often leads to stress, the main way to deal with it is timely prevention. The development of a severe psychological disorder is possible even after a busy period at work. The solution to complex situations is much simpler and faster after a neurosedative massage. The best option is to start physiotherapy at the first sign of impending psychological problems. It is also recommended for those people who are constantly nervous and in tension. It is worth noting some symptoms that should not be ignored:
- lack of interest in the usual activities that bring pleasure;
- depression;
- fatigue
- persistent sleep problems;
- anger and irritation;
- depression and anxiety.
What you need to know
One of the best ways to normalize the nervous state without the use of drugs, according to experts, is considered to be neurosedative massage. Training in this technique is possible only in specialized institutions and subject to the availability of a medical education. It has significant differences from conventional physiotherapy and is based on stroking, soft actions. The specialist must observe the direction of movement and control the force exerted on the skin. Such sessions can only be carried out by a person who has passed specialized courses that require responsibility and attention. Special care is required when selecting a salon or specialist who provides such services. This is because the lack of the desired effect during stress can only aggravate the condition. It is also necessary to notify the psychologist about the conduct of massage sessions. It is worth remembering that complex treatment can be carried out only in medical centers that have a good reputation and experienced specialists. Neurosedative massage should be performed only by those people who have a sufficient level of knowledge and have undergone appropriate training, since the procedure requires a serious and responsible attitude.
Features
During the session, the specialist can deal separately with the face or body. At the same time, neurosedative effects can be part of regular massage. There are various techniques that have a different focus and the possibility of combining. The main distinguishing characteristic of relaxing physiotherapy is the effect based on continuous lines. The specialist must make uniform movements and adhere to a single rhythm.
Receptions
Among the main components it is worth noting stroking, passes and other additional techniques, such as finger fraction. However, in the process there are no kneading.
Receptions are quite common that contribute to the emergence of subconscious associations with the mother touching the child, in particular, the simultaneous effect on the opposite limbs, alternative strokes, passes.
Maximum relaxation is achieved by monotonous, weak movements with slow transitions. The most common neurosedative massage acquired in the fight against emotional burnout and stress. It is used for potency problems and headaches, including migraines, as an adjunct measure. The effect of the exposure perfectly complements the treatment of psychosomatic diseases such as diabetes, gastric ulcer, angina pectoris, hypertension and skin diseases.
Role in cosmetology
Many people know that neurosedative facial massage helps to eliminate facial wrinkles. A similar effect has long been proven. In addition, it tightens the skin and relaxes muscles. Relaxing physiotherapy is common in SPA procedures due to an increase in the perception of cosmetics.
There are several varieties of massage, the most widespread is the Spanish version. It is characterized by lightness and softness of exposure. During the session, the occurrence of vasospasm, muscle contractions and pain is unacceptable. The procedure lasts an average of about an hour and is characterized by the absence of repetitive movements. Compliance with the rules of exposure and harmony of movements increases the effectiveness of the procedure and contributes to maximum relaxation.
Advantages
During the session, the activity of the cerebral hemispheres is synchronized, and the site responsible for the production of the hormone of happiness is also stimulated. Endorphins are distinguished by the property of improving mood and eliminating the manifestations of stress. Also during physiotherapy, it is possible to get rid of problems caused by the influence of negative environmental factors.
The advantages of neurosedative massage are obvious, it fights the effects of chronic fatigue and overstrain, its main feature is the provision of deep relaxation. With it, you can also get rid of the disunity of the senses and the body, so that the patient’s mood quickly changes for the better.
The technique is also useful in cosmetology. It enhances the effect of the used masks and serums, tightens the skin, providing a lifting effect. Currently, neurosedative massage has become a frequent procedure carried out during complex SPA programs. During the session, the muscles of the face and neck are completely relaxed, while providing a deeper penetration of beneficial substances.