The best way to combine business with pleasure is to go swimming. This sport is suitable for both young and old men. The advantage of water activities is the minimal risk of injury and at the same time achieving a high result. Swimming improves shape, positively affects the functioning of all muscles. After the procedures, no harmful effects on the body are observed. It is worthwhile to learn more about the benefits of swimming in the pool for men.
What you need to know about water activities?
First of all, it is strictly forbidden to begin training immediately with a jump into the pool. Do not neglect the warm-up and stretching on land, after their completion you can immerse yourself in water and continue the lesson.
Experts recommend diversifying the style of swimming, doing alternately several types at once: crawl on the back or chest, breaststroke, butterfly stroke. To bring something new to your workout, you can take special swimming accessories with you. More about this sport - swimming - next.
Why choose a pool
If we examine in detail the difference in training in the pool and open water, the following picture is obtained: in the pool the water is “heavy” and in open water it is “light”. This is due to the fact that sea water contains a lot of salts, which make it denser. If you engage in it, then the load will be much less, which affects the work of muscles worse. Therefore, it is necessary to conduct classes only in the pool, as they will be of more benefit and a visible result.
What are the health benefits of swimming for men?
The main reason for practicing in water is a comprehensive health-improving procedure, after which men have a change in physique. The body takes on a sporty silhouette and a perfect shape in the form of a triangle. The shoulders are wider, the torso is inflated, the back is developed, the muscles are elastic. Swimming helps to create a toned body and a chic abs. To achieve a perfect physique, a man is recommended to conduct combined exercises with swimming from the category of strength exercises.
Water
Water is the best “masseur” for male genitals. Regular exercise in water has a positive effect on erectile dysfunction. If you engage in swimming every day for half an hour, there is a significant increase in libido.
Among other things, classes have a positive effect on the body as a whole. Therefore, it is worth going deeper in more detail in which cases swimming is indispensable and what happens after training.
Effects on the heart and blood vessels
Thanks to swimming, the heart becomes larger and stronger, and cardiovascular health improves. With regular classes, the elasticity and power of the heart muscle increases. The amount of blood that distills the heart increases, while the frequency of contractions decreases. Exercising in water helps reduce blood pressure, improve blood circulation, and reduce the risk of heart and lung diseases. During swimming, endurance increases.
A significant increase in hemoglobin contributes to even 1 minute in the water, the temperature of which is 20 ° C. If you swim daily in cold water, you can slow down the aging process of tissues and the brain.
Positive effect on muscle tone and strength
Swimming is one of the best resistance training. It helps to improve muscle strength and tone throughout the body. When performing various movements in the water, all the muscles work, because of which they become stronger. If you compare swimming with other activities, then water significantly helps to achieve the desired result, since its density is much more than air. To make a movement, you need to put a lot of effort, which makes classes more effective. The work and strength of the muscles during swimming increases from the fact that there is an alternation between tension and relaxation. Regular exercises will help the man strengthen the muscles throughout the body, starting from the neck and shoulders and ending with the legs.
The benefits of swimming in the pool for men in the morning in the fins are obvious. Classes in the morning give a boost of energy for the whole day. Swimming in the fins reduces the load on the legs, but makes the buttocks and abdomen taut.
Development of flexibility and unloading of the musculoskeletal system
Stretching before and after training helps increase the flexibility of the legs, arms, hips, neck, especially if everything happens with swimming. There is also an improvement in posture and back pain disappear.
As you know, in water, a person becomes 90% lighter. Due to this, the musculoskeletal system is unloaded. Classes on the water take place in a horizontal position, which, in turn, reduces the load on the joints and spine to zero. On earth it is impossible to achieve such a high result as in water. This is the main advantage over other sports. In water, the spine extends, and at this time, the vertebrae take their places. If a person has back problems, doctors recommend swimming, especially as rehabilitation after injuries.
If you count all the movements made in water, then they significantly exceed the indicators made on land. Such joint work helps to strengthen the musculoskeletal system. Circular arm movements made in water strengthen the shoulders, and leg movements - the pelvis. Training in the water will help to forget about flat feet, because the legs regularly move, this helps strengthen the feet.
Beneficial effects on the lungs
When swimming, the need for oxygen increases significantly. A person tries to get air into the lungs as much as possible, while the pressure of the water helps to make the exhalation more complete. The result of such manipulations is an increase in the tone of the respiratory muscles, and with it, ventilation and lung volume increase.
During water activities, the lungs operate at maximum power, their most remote zones are involved, this reduces the risk of stagnant processes.
Strengthening the nervous system
Swimming is the best way to reduce stress in men, improve brain function, and boost mood. In addition, training encourages communication with other athletes, which helps to avoid loneliness and separation from society, which often lead to depression, especially in older men.
Water training has a positive effect on mental health, generate positive emotions. In addition, swimming helps to overcome the fear of water, relieves stress. People who regularly engage in swimming improve their memory and develop concentration. Training increases volitional qualities, accustoms to discipline.
Strengthening the immune system
Classes in water temper the body, contribute to the development of protection against colds. They help in the fight against infections, allow you to easily tolerate physical activity, sudden changes in temperature without any harm to health. People involved in swimming are less likely to suffer from hypertension.
Another advantage of training in water is the ability to improve the mineral density of bone tissue and, as a result, the prevention of osteoporosis. Most often, this ailment manifests itself in men in adulthood. The result of this disease is a frequent fracture of the bones.
Weight reduction
Crawl swimming is very important. The benefit for men is that there is a rapid burning of fat. Classes take a lot of energy, since the body releases much more heat in water. To restore energy, it accelerates the metabolism, which provokes weight loss. Regular movements and frequent alternation of swimming styles contribute to the burning of a large number of calories.
As you can see, there is no harm from this sport, and the benefits of swimming for men in the pool are quite large. Do not hesitate. It is advisable to enroll in the pool as soon as possible. The body will thank.
The effect of swimming on the male silhouette
The body of swimmers is markedly different from the body of ordinary men. If a person is engaged in swimming, this can be easily calculated by the following signs: mostly swimmers are taller, slimmer and even a little thinner, their limbs are flexible and long, their shoulders are wide, the muscles of the press are well developed.
Flexibility
Be sure that before each lesson, swimmers should warm up their hands, knees, elbows. To swim fast, you need flexible shoulders and a back. This feature appears with constant swimming.
Force
People who engage in swimming are not distinguished by power qualities. They are not able to lift heavy objects. But if you compare a swimmer and an ordinary man, the difference can be seen immediately, since the swimmer against such a background looks courageous and strong.
Strong spinal muscles
If you regularly engage in swimming breaststroke, the benefits for men will be visible, the muscles throughout the back will become developed. This feature strongly distinguishes such a man from the crowd.
Shoulders
Swimmers have a V-shaped figure. In this situation, the broad shoulders are especially clearly visible. Together with a large back and broad shoulders, men often have problems choosing outerwear.
Triceps
Together with shoulders and backs, hands actively participate in swimming. Therefore, people engaged in the pool are very visible inflated muscles of the hands - triceps.
Recommendations for water activities
In order to properly start a workout and get the benefit of swimming in the pool, you need to know and adhere to some conditions:
- Before going to the pool you need to take a shower with soap or shampoo.
- At the first lessons you should not climb a deep track. Even if the water is warm, this is not a guarantee that a person will not have cramps.
- Always follow right-hand traffic in water.
- In order for swimming not to cause discomfort, it is necessary to purchase special glasses.
- You should be careful in the shower and locker room of the pool, as often the floor there is very slippery.
- When the pool is not equipped with special devices for jumping, you do not need to do this.
- When swimming on the back, you first need to make sure that there is enough space and there is nobody nearby.
- It is forbidden to get into the water immediately after eating. Eating should be at least a couple of hours before class.
- Before entering the pool, you must obtain a doctor’s permission.
Reviews of the benefits of swimming in the pool for men indicate that the effect of it is only positive. But to get an excellent result, you need to visit the pool at least twice a week. To start, it’s enough to do half an hour. Further, the class time can be gradually increased.