One person was invited to speak at a banquet. He was in a panic, because he would have to speak in front of a thousandth crowd. But man overcame his fear by combining mental preparation and self-hypnosis. For several nights he sat in a chair for five minutes and said to himself slowly, quietly and positively: "I am going to overcome this fear. I am now overcoming it. I am speaking with confidence. I am relaxed and at rest."
After a short conversation with himself, a person began to notice how he feels confident about public speaking. Using hypnosis, self-hypnosis and internal dialogue, a person defeated his cowardice and eradicated it from his mind. In this article, we will tell you how to remove fear from the subconscious.
Why does this technique work?
The mind is always open to suggestions and can control them. When you calm your mind and relax, thoughts begin to sink deep into the subconscious. While your mind is receptive to ideas, a home-hypnosis session can have a powerful effect on your thinking and belief patterns.
Thus, a person sows positive grains (thoughts) into the subconscious, where they grow and multiply. As a result, a person becomes balanced, serene, calm and self-confident.
Man's greatest enemy is fear
Fear is said to be the greatest enemy of mankind. Fear of failure, disease, bad human relationships. Millions of people fear the past, future, old age, insanity, death.
Fear is just a thought that arises in your mind. So really, when you are afraid, you are afraid of your own thoughts. So how to remove the feeling of anxiety and fear? How to start living differently?
All the worries and worries - only in your head
A little boy can be paralyzed with fear when he is told that a monster under the bed will pick him up. But when the father turns on the light and shows his son that there is nobody in the room, the child is freed from this obsessive thought and, accordingly, from fear. The fear in the boy’s mind was as real as if a monster really lived there. However, his father freed his mind from false thoughts. What the child was afraid of did not exist. Similarly, most of your fears have no basis in reality. They are simply a cluster of sinister, bloated shadows that have neither physical form nor evidence.
We will tell you how to remove fear, but you will have to try hard for this - learn to control your thoughts and fear. But this is the only way to cope with this feeling, however, as well as with anxiety, anxiety. Let's find out what are the most popular and common fears that a person may have that you can deal with yourself:
- Fear and anxiety. Do not let these two feelings destroy your life. Learn to manage complex emotions in any situation so that you can face life's problems face to face.
- Fear of rejection. Does this feeling interfere with a full life? Does this make you vulnerable? Answer these questions so that in the future you can choose a working model of auto-suggestion.
- Fear of driving. You will be surprised, but this phobia is quite common. Many people are anxious when they think that they will have to drive around the city, get out of traffic jams and resolve conflict situations.
- Fear of confrontation. Another feeling that makes a person vulnerable, weak and insecure. Confrontation itself is a confrontation with someone or something. This means that for some people it is much easier to accept someone else's life or truth than to uphold and fight for their principles and concepts.
Fear of public speaking, stage
Let's find out how to remove fear of the public. To do this, we will introduce you to an entertaining story.
The young lady was invited to audition. She was looking forward to the interview. However, in the three previous cases, she failed due to the fear of the scene. The girl had an incredibly beautiful voice, but she was sure that when it was her turn to speak to the jury, fear would absorb and she could not cope.
The subconscious mind accepted this challenge and did as she requested. In the previous three auditions, the girl sang the wrong notes, but in the end she broke and began to cry. What the young lady thought about before each performance was an involuntary auto-suggestion.
But the girl was able to defeat her fear of the scene. Three times a day, she isolated herself in the room, comfortably sat in an armchair, relaxed her body and closed her eyes. The girl calmed her mind to the best of her ability. She neutralized the fear, saying in a conversation with herself: "I sing beautifully. I am balanced, serene, confident and calm." Immediately after that, her stage fear began to diminish.
Fear of failure
If you want to learn how to remove fears from your head, then be prepared for a long work on yourself. It does not matter where these fearful thoughts came from — from childhood, from education, or from the environment, but now that you have realized your weaknesses, it is time to eradicate them. Let's learn how to remove the fear of failure on the example of students.
Many students experience problems during exams. When it is their turn to tell the ticket, then most of the students simply forget all the information received during their studies. But right after the exams, they remember the answers and regret that they could not tell them to the teacher.
The thing is that such students unknowingly project their failure, because they are not confident in their abilities. They wait in advance when they are mistaken, and after that they simply shrug their shoulders, saying: “I knew that it would be so. I am not worthy of good grades.”
Every night and morning, imagine that the closest person congratulates you on your diploma. Hold imaginary paper in your hands, thank others for their support. Begin to contemplate happiness - it will affect you well. Then you will go to each session with the thought that a diploma, a good career, and academic success are worthy of your person.
Normal and abnormal fear
Man is born with only two fears: fear of falling and noise. This is due to natural intuition, as a means of self-preservation. Normal fear is quite natural. You hear the car driving along the road, and you step back so that it does not knock you down - this is survival. All other fears are transmitted from parents, relatives, teachers, and all those who somehow influenced you at an early age.
Abnormal fear
Abnormal fear occurs when a person launches him into the imagination, and he, in turn, arranges real chaos. For example, one woman was invited to travel around the world by plane. She began to cut out all disaster reports from the newspaper, imagining herself falling into the ocean, breaking on the ground. This is an abnormal fear. The woman persisted in the fact that the accident necessarily occurred.
Another example of abnormal fear. One prosperous businessman, successful and promising, often projected a mental film in his head where he becomes bankrupt and poor. This continued until the person was plunged into deep depression. The businessman’s fear was accompanied by phrases such as “Our wealth cannot last long”, “I am sure that we will go bankrupt”. In the end, this man’s business began to fade away, and he slowly but surely went to the point that all his fears began to come true.
Fear of poverty
Many people wonder how to remove the fear of poverty. This fear is very common these days. People see massive unemployment, financial loss during housing crises, and a slowdown in the economy. But do not let your worst fears create the very reality that you hope to avoid.
Fear of poverty can be an obsession and can affect many aspects of your life, including your relationships with family members and friends. So how to remove anxiety and fear from the subconscious? Redirect your thoughts towards prosperity, conduct a self-hypnosis session to overcome the fear of poverty. Such fear sometimes does not overwhelm people, because they are stupid or ignorant. But you know what is happening in the world. You are aware of the economic situation.
There are people who are afraid that something terrible will happen to their children or they will suffer a terrible catastrophe. When they read about an epidemic or a rare disease, they begin to live in fear that they will catch this virus. And some even imagine that they are already suffering from this deadly disease. All this is an abnormal fear.
A few steps to take the free path
We have put together a few useful tips that will tell you how to remove fear from the subconscious:
- Do what you fear. Tell yourself: "I am going to master this fear." Believe me, you can do it.
- Fear is a negative thought in your mind. Drive it out with a constructive idea. Fear has killed millions, but confidence is far beyond that feeling. There is nothing more powerful than faith in one's strengths and prospects.
- Fear is man's greatest enemy. He is behind failure, illness, and poor human relationships. But if you want to remove anxiety and fear, then it's time to let love into your heart. This feeling is compared with emotional attachment to good things in life.
- If you are afraid to cross the water, swim. In your imagination, do it freely, joyfully. Imagine how you enter mentally into the water. Feel the chill and thrill as you cross the pool. Make this moment bright and happy without overshadowing it.
- If you are afraid of closed places, such as elevators, lecture halls, then this method will help you, telling you how to remove a sense of fear. Imagine how you ride in a narrow carriage, but you are not afraid there, but comfortable. Pay attention to the painted walls and flickering lights outside the window.
How to remove fear from a child?
We have already said above that children are born with only two fears - the fear of falling and noise. All other parasitic thoughts are acquired through parents, relatives, and society. We give an example.
A little boy was walking with his mom in the park. They chatted together, the woman explained to the child which trees grow in this place. Suddenly, a dog ran out from behind a bush. The woman, instead of acting rationally, calmly and courageously, began to scream loudly. The child caught the fear and condition of the mother, and then began to cry. It doesn’t matter if the dog wanted to bite the boy or if she simply broke the chain.
The woman had to conduct an educational conversation with her son and explain that this incident was a one-time one, that not all animals were aggressive and evil, but it was important to be careful with them - not to torment them, not to tease, to educate correctly, not to beat. Instead, she instilled in the child a new phobia, saying that you should never go to the dogs and every creature can bite, or even kill.
Finally
Now you know how to remove excitement and fear from your mind. Remember that nothing can bother you except your own thoughts. Other people's suggestions, statements or threats are not valid. Power is within you, and when your thoughts are focused on the fact that everything will be fine, the Universe gives you good and prosperity.