What is stress, how to deal with it?

So what is stress? According to doctors, human stress is a common reaction to the phenomena and stimuli of our environment. In other words, this is the body's response to a harmful factor. This condition can occur due to illness, trauma, physical overload, overstrain, starvation, lack of sleep, etc. There are various types of stress. We will consider the most common of them.

Psychological stress

It occurs due to a violation of a stable mental state of a person. The reasons can be the most varied: insulted vanity, problems at work or in personal life, etc. The consequences of experiences are also different - so, it can very well cause ordinary stress to change a person’s lifestyle or relationships with others. How to deal with it so that this condition does not negatively affect not only personal life or work, but also appearance? After all, if you do not cope with stress in time, then you run the risk of quickly aging because of it. Even faster than from the worst environmental conditions and ultraviolet rays!

Many people are familiar with stress. Not everyone knows how to deal with it. What other methods, besides valerian, can help cope with this unpleasant condition? Below are some great ways to help you.

Stress: how to deal with it?

1. Write yourself a letter of declaration of love

Diaries, letters for yourself, and inspirational quotes add self-confidence and a sense of calm. Be sure to write in capital letters. Scientists have found that text in large print has a stronger effect on our body. Our brain automatically considers such a text to be the most important, which means that the effect will not take long.

2. Eat nuts

The aroma of walnuts has strong relaxation properties, uplifting. Therefore, to feel better and calmer, add them little by little to cocoa, cereals, salads or dough.

3. Play the simplest card games - at least a fool

It has long been proven that card games help to relax. During the game, you monitor the progress of the game, work out strategies and completely forget about all extraneous problems. And generally have fun.

4. Go shopping

Of course, in addition to positive emotions, shopping also empties the wallet. But! Scientists have proved that it is not necessary to buy something to lift the mood, just walk, consider and try on. Even browsing electronic catalogs cheers you up. Indeed, bright advertising allows you to forget about the grayness of everyday life!

5. Twist the hoop or do other physical exercises

You can, of course, go for a run. It's up to you to decide. But enough to twist the hoop in just two minutes - and you immediately calm down and get rid of unnecessary thoughts. In addition, as proved by scientists, the effect of such an activity will be with you for another whole hour! The fact is that exercise neutralizes the stress hormone and helps you breathe freely and deeply.

So, now that you know what stress is, how to deal with it, you will not trap yourself in the spleen. Live a full life, love yourself and do not forget to laugh. And then you will not be afraid of any stress.