You are planning a competition soon, and you urgently need to find out how to run fast? The answers to all your questions, of course, are. Sport is not just the achievements of people involved in it, but also numerous studies of scientists related to increasing the physical endurance of a person. Rules have been invented for a long time that help you run faster. You just need to take them into service. However, keep in mind that the path to the expected result will not be easy. You need to systematically allocate time for training. Only in this case you will achieve the desired goal.
How to run fast? In order to improve your athletic performance, you will need a great desire, self-discipline and willpower. For training, you need to allocate at least four days a week. First of all, run at a conversational pace. What it is? This is a run in which you do not strain and can talk freely. Every week, slightly increase the pace, but make sure that you do not overstrain. Remember that in these workouts, the smoothness of increasing loads is extremely important. Every fourth week should be a time of rest from sports, the body needs to restore all its strength.
How to run fast? The following chart will help you. Be sure to do a ten-minute warm-up on day one. Then a quick run should follow, using approximately 80% of all your capabilities. After 20 minutes, switch to a light, lightweight jog. Then, for 10 minutes, you should just go at a calm pace. The second day, take a break from training. On the third day, an easy and stress-free run for an hour is recommended. On the fourth day, pre-work out, then, for 40 seconds, run at a calm pace, and the next 20 seconds at the fastest. Between these two cycles there should be a break lasting about 10 seconds. This is a very good exercise to enhance your athletic performance. Repeat this cycle 12 times. On the fifth day, you should expect a rest from training. On the sixth day, arrange yourself a long run at a conversational pace. It should start with a light jog. Run for 40-90 minutes. On the seventh day, just rest.
How to run fast using a similar technique? Train at least three months, devote at least three hours a week to classes, and you will see that your athletic performance will quickly go uphill. You can easily check the effectiveness of this technique. Test your strength at least once every three weeks. Such a responsible approach will help you a lot if you want to not only get an answer to the question of how to run faster, but also want to achieve real results.
So, let's move on to the methodology for testing our own capabilities. Classes are recommended to be held at the stadium or in the park, the distance should be approximately 300-400 meters. Perform a ten-minute warm-up, do not forget about stretching. After preparatory actions you need to run these 300-40 meters with the maximum use of all your strengths. Gradually increase the distance. During each race, measure the time. Do not forget that after such a training it is recommended to go some further distance on foot and then stretch.
Now you have working and valuable information on how to run faster. It remains only to put it into practice. For the results you need, you need regular training, proper nutrition. Of course, a healthy lifestyle will very beneficially affect your physical abilities. Do not miss workouts and you will be surprised how much your sports achievements will improve.