Around us there are a lot of girls who are doing their best to lose weight. Usually, the question of how to gain weight for a girl at home is considered by many to be surprising. However, there are often too thin women who simply need to purchase a few extra pounds. Contrary to popular belief, underweight is a more serious problem than being overweight. And this is due to the physiological characteristics of the female body. So it works: if a girl is inclined to be overweight, then extra pounds quickly appear on her figure, but if this factor is absent, then gaining this treasured weight is extremely difficult. But nothing is impossible. Be patient to get better.
How to become fat in moderation
The first thing a too thin girl should do is to check her body for the presence of various diseases. Lack of body weight is a symptom of various abnormalities, so visit your doctor. By eliminating health problems, you can normalize body weight.
If you are interested in how to become fat in moderation, then most likely you tried to eat high-calorie and junk food. This is fundamentally the wrong approach. Proper nutrition is the key to success. You should eat a hearty meal, which contains the necessary amount of fat, protein and carbohydrates.
Proper nutrition
When a girl has a question about how to become fat, she usually begins to eat everything in a row. But you need to correctly plan your diet. So, how to eat to gain weight:
- Increase your calorie intake. To do this, increase the portion size at least 1.5 times.
- Focus on your protein and carbohydrate intake.
- After lunch, treat yourself to a sweet dessert.
- Breakfast and lunch should be hearty, and dinner should be light. This is necessary so as not to cause harm to health.
- Eat on a schedule, regularly.
- Carry snacks with you.
- Buy foods that are high in fat.
- Do not neglect vegetable salads, they will help increase appetite.
- Do not get carried away with hot spices, as they are fat burners.
So, these are the basic principles that a girl must observe if she wants to gain weight without harm to health. But it’s not enough just to adjust the diet and follow certain rules. You need to change your lifestyle. You will not be able to gain weight quickly without harming the body. At least six months will be needed to achieve the goal. Be patient and study a rough diet.
Sample menu: what you can eat
How to become fat? What is there for this? Pay attention to the list of products that will help you get better without harm to your health:
- High-fat dairy products.
- Porridge with butter or milk.
- Nuts and dried fruits.
- Coffee.
- Sweet fruits - bananas, grapes.
- Chocolate products.
- Products from puff pastry.
- Low-fat meat and fish.
- Whole wheat bread.
- Durum wheat pasta.
- Sunflower and butter.
Do not deny yourself the pleasure of treating yourself to your favorite sweetness, but in no case do not lean on instant food. She, of course, will help you get better, but it will negatively affect your state of health.
About a sports figure
When girls wonder, “How to get fat?” They hardly mean a flabby saggy body that will not attract men. Most often, such women want to get a sports uniform, for which you need to gain a little mass. To achieve the goal, you need to be patient, because in addition to proper nutrition, you will have to play sports. For successful training you need the advice of a personal trainer. Your goal is to gain muscle mass. Sign up for a gym, and after each workout, eat protein foods. So you build muscle and make the body perfect.
Thus, if you are interested in how to gain weight for a girl at home, carefully study the above recommendations. Only by performing them together, you can achieve a beautiful, toned body. Remember that gaining weight is a difficult task; it requires a lot of willpower, patience and concentration. Get ready for the fact that the first results will not appear soon. In the best case, this will happen in 2 months.