The most important task in any family is to raise a healthy child. If children develop physically, a foundation is created on which to build a frame of a person’s personality. Unfortunately, modern statistics indicate that physical development, as well as the health of children and adolescents, today leaves much to be desired. Ten years ago, children showed higher rates of physical development than now.
Physical education is the foundation for a child to develop harmoniously. Great is its significance in the all-round formation of personality. It is such an upbringing that paves the way in order to be able to fully work mentally. In order to work intellectually, you need to spend enough physical strength. If a child is sick, not tempered, then the effectiveness of his mental activity is markedly reduced, while it is easier for a physically healthy person to prove himself in productive work, it is much easier to overcome heavy loads, and fatigue in such people is much less common.
Proper physical education contributes to the formation of a child's sense of collectivism and camaraderie, as well as self-discipline. This is a great way to strengthen your will. Good physical development is the result of physical education. Due to the fact that it is organized at the proper level, the child’s physical strength can not only be strengthened, but also improved.
Physical education in the family is a multifaceted process that encompasses the child's physical education and health activities. It is desirable that he was engaged not only in physical education, but also in some kind of sport - this will help him develop strength and endurance. If we talk about the internal structure and content of physical education, then from this point of view an important place is given to just such a process as the formation of a child’s real need for physical education, which can significantly improve health. If a person develops the habit of doing physical exercises, then it will be possible to improve his physical strength and overall performance, strengthen his will.
Physical education carries the knowledge that will enrich the child’s ideas about the nature and importance of physical education and sports, about how they affect the development of personality. Thanks to such knowledge, the horizons of children will be significantly expanded both mentally and morally. In addition, in this way their overall culture can be enhanced.
Physical education implies the development of the child’s physical abilities, the desire for sports activities. It can be athletics or weightlifting, sports or swimming. When a child goes in for sports, exercises, tempers, he, of course, becomes healthier and more durable. In addition, daily physical education exercises help to be vigorous and energetic all day, make the figure fit.
The use of various physical exercises is nothing but methods of physical education. They are divided into specific and general pedagogical. Their first group is characteristic exclusively for the process of physical education, and the second is used in all cases of training and education. In order to solve specific problems that are associated with teaching the technique of performing physical exercises, they use the game method, strictly regulated exercises and the competitive method.
The generally accepted methods include verbal, as well as methods of visual impact. It is very important that in the methodology of physical education there is no method that could be considered the best. For the successful implementation of the complex of tasks of physical education, various methods should be optimally combined based on methodological principles.