Usually, women decide to lose weight spontaneously. As a rule, when they don’t fit into some outfit that they soon need to wear or two weeks before leaving for a vacation. However, this is wrong! The fight against excess weight is tedious to start much earlier. If you want to get the perfect shape for the summer, then you need to start training by the end of autumn. Otherwise, you will not only not lose weight, but also cause irreparable harm to the body. So start training for burning fat in advance. The minimum period is a month before you need to lose weight, ideal is six months before the moment when you want to come to perfect forms.
Fat burning training is an aerobics cycle that, in principle, is used by many just to keep fit. But if you have problems with excess weight and body fat, then you need to deal more intensively than those who do not. By the way, after achieving the perfect result, do not stop exercising, but simply reduce the load. If you stop, the excess fat will return to you again.
Before choosing a training for burning fat, try to determine what is your problem area - fat on your stomach, legs or hips, etc. Perhaps you want to work on all of these parts at once. As soon as you determine the problem, you need to develop a set of exercises. You can do this on your own or ask for help from specialists. Workouts for burning fat begin with their planning. By the way, check your health - only healthy people can lose weight through physical activity.
The best way to deal with fat is aerobics. The most effective in this case is a circular training for burning fat. Circular - means consisting of exercises for the whole body. At the same time, these exercises must be repeated periodically, making a new “circle”.
Exercises for abdominal muscles are a press, flexion and extension of the trunk from a standing position and from a prone position. Then raising the legs in a prone position - so you can pump up the lower press. Then we proceed to the training for burning fat on the hips. These are squats, jumps, raising legs, bending and extension of the knees. After that, we begin to work on body fat in the legs. This will help stretching and lunges. Finish all this with a run! If you don’t have the opportunity to go jogging in the stadium or work out on a treadmill, then you can replace it with jogging on the spot.
There are different options for circles. These may be circles of exercises starting from the upper problem areas and ending with the lower ones. And there are circles with a gradually increasing intensity of movement.
Walking in place is suitable as a warm-up, after which you can stretch your lower leg with a stretch, stretch to develop the muscles of the back and hips. Then the main part: jumping rope, at least 60 times, squats, brisk walking. Flexion and extension of the triceps. And again the jump rope. Then push ups. After that - a very fast run.
During training, never relax, do not indulge yourself. Work hard on each problem area, constantly increase the load. Noticeable success can only be achieved if you work well. If you can’t force yourself to do the exercises yourself, you better go to the gym and hire a trainer. The coach will not give you the opportunity to "feel sorry for yourself" and will force you to give your best.
A training program for burning fat should be about twelve exercises aimed at your problem areas. Naturally, exercises will be effective only if you control your diet. Diet and exercise are the key to a good figure. In no case do not relax!