Hand expander for fingers is an excellent tool for organizing home workouts. Some devices contribute to high-quality warm-up of joints and heating of muscles. Others provide increased stress on the fingers and forearms. Let's find out which finger expanders are available on the market. We will understand what are the advantages of such devices.
About the benefits of practicing with an expander
Finger expanders can achieve the following goals:
- Strengthening the grip due to the quality of the study of joints, tendons, muscles of the hands, wrists and forearms.
- Prevention of the development of arthritis, arthrosis, tunnel syndrome, stagnation of blood circulation.
- Rapid recovery of muscle performance during rehabilitation after an injury.
- Improving fine motor skills of fingers.
- Relieve stress and neurosis by switching attention to training and stimulating the numerous nerve endings located in the tissues of the palm.
How to train with an expander?
In order to achieve a progressive increase in the strength indicators of the hands and arms, it is important to deal with the finger expander correctly. Training should be regular. It is advisable to exercise daily for at least 15 minutes. Therefore, you should resort to classes at home or at work, as soon as there is free time.
Use the finger expander in several approaches. First, take the device that will exert minimal load on the hands. After doing a little warm-up, use the most elastic finger expander. Make a series of contractions of the fixture to exhaustion. Train about 5 times a week. A few months after the start of classes in a similar mode, you can count on the creation of this “iron grip”.
Varieties of expanders
There are a number of devices for training fingers, hands and arms:
- Rubber expander - has the form of an elastic ring or ball. Products of the present type differ according to the level of stiffness. Most models are used for warm-up purposes. The obvious disadvantage of the option is the lack of ability to adjust the loads. Among the main advantages it is worth noting the resistance to damage and low cost.
- Torsion expander - presented in the "tongs" format. Similar models consist of two handles, between which there is a spring responsible for creating loads. The fixtures of this series are compact and easy to use. Torsion expanders are in special demand among athletes who need a high-quality load of fine muscles of the forearm.
- An expander with a parallel stroke of the strips - for each finger, a separate stop is installed, under which the spring is located. Some models provide the ability to change the level of stiffness on different levels.
Choosing a specific variant of the expander, consider your own physical capabilities, correctly determine the goals of future use of the device.