How to learn to do a somersault forward: recommendations

If you want to learn how to do somersaults, first think about security. Perhaps this is the most important thing in the first stages of training. Never learn to do flips on a hard, hard surface. This can discourage all desire for training, as well as undermine health. It’s also better to prepare a trainer or assistant in advance than to lie in hospital for several weeks. Let’s now look at how you can learn to do somersaults.

The most important thing in training is to be able to fall correctly. If you train in the gym, then the task is much easier. To do this, put the mats on the floor, climb on the goat. Next is the first jump. Many beginners ask: "How to quickly learn how to do a backflip?". They carefully study the instructions, watch the video tutorials, but they still make one mistake: after the push, they bend down with their bodies. In no case should this be! You need to push harder and tilt the case parallel to the ground. Do not delay, this exercise should be about two to three seconds.

A backward somersault is performed in exactly the same way as a backward one, only the difference is in shocks and inclinations. You will not be able to land correctly, so choose a convenient way to fall (for example, on the left or right side). Remember to twist your neck in the direction you choose. Otherwise, stretching may occur. Do not try to press your chin to your chest - this can cause serious injury (displacement, rupture of the vertebrae). The peculiarity lies in the fact that during a somersault the body mass falls on the neck. If you have learned this, then even a small turn of the head to the side can save you from injury.

If you do a backflip from a horse, then try not to put it very high. True, there are exceptions - this is the first training. In addition, do not forget to do a warm-up for the body. This will help avoid injuries. A rush of blood to the head will significantly improve the response to actions during a flip.

How to learn to do a somersault forward from the floor

Are you sure you don't need a goat? Now you can safely proceed to training from a standing position. Do not neglect mats, be sure to land on them. The ideal training device is the shock absorbing bridges. They were in every school, usually made from old skis. Let's move on to the run. The most important thing is gradualness. You will certainly learn to do somersaults, but not immediately. It will take effort, exercise, daily training.

During the flip, do not forget about the even back, strong muscles and your confidence. These are the three key rules for success.

If you are afraid to do this exercise yourself, then you will need an assistant. He should serve as your support. The main thing is trust. Do not be afraid to do the first backflip, as he will insure at the right time. Some gyms have special devices that not only help you learn how to do different exercises, but also serve as insurance.