In a sport such as butterfly stroke, equipment takes first place. Unlike the rabbit and breaststroke, here you will not be able to achieve a high swimming speed, only due to physical strength. Butterfly stroke is considered the most difficult way to learn. The butterfly stroke style is one of the most difficult, and learning to swim well and quickly is not so simple. The main problem for those who are trying to master this technique is the return of their hands and body above the surface of the water to their original position at the same time as breathing.
Butterfly involves synchronized movements of the arms and legs. A huge role in learning is played by the wave-like movement of the body. The starting position is as follows: the arms are extended forward, the swimmer lies on his stomach, stretching his legs back.
Hand movements
During the execution of the “butterfly stroke” technique, hand movements consist of three stages. These are: on yourself, on your own and returning to the starting position. If desired, these steps can be divided into even smaller ones. Initial hand movements when performing the butterfly stroke technique: swimming is similar to the movements performed with a breaststroke. Hands should be immersed in water so that the palms look down and to the sides for a distance equal to the width of your shoulders. Next, the hands are moved apart so that the movement is similar to the letter Y.
The next phase: a movement away from oneself is performed, in which the swimmer must describe an arc around his body with his hands. The elbows are located above the hands, and the hands, in turn, are directed downward. After the hands have reached one third of the thigh level, a return is necessary. At the same time, it is imperative to remember that speed should increase. By increasing the speed of the hands, the swimmer pushes part of the body above the water level.
And finally, the final stage, when the swimmer brings his relaxed arms forward and returns to its original position. In addition, at the elbows they should be absolutely straight. This stage should begin in the water when, due to the reduction in triceps, the swimmer is fully advanced.
The arms are again spread apart at a distance equal to the width of the shoulders, and again fall into the water. It is necessary to remember firmly that it is not worth bringing arms together and raising them.
Foot movements
When performing the “butterfly stroke” technique, you should keep your feet together in order to reduce the power of the effort applied to swimming. Each swimmer chooses the number of strokes with his feet for himself, but usually there are two of them.
Take a breath
But with a breath more difficult. When performing the “swimming butterfly” technique, it should occur rather quickly. You need to try to help yourself by bending the body. But in order to carry out such a movement, you should have an excellent skill in owning them. Inhalation is not through the nose, but through the mouth. The head should not linger for a long time above the water level, because this will interfere with the return movements. Before the next breath, exhale through the nose and mouth. Swimmers who use the butterfly stroke style can use various breathing methods. Some breathe once, while others breathe in two. In the world there are such professional athletes who are able to swim the entire distance, while not breathing at all.
Body movements
Applying the correct movements of the body, you can ease the task of coordinating movements. At the same time lowering the shoulders into the water, you should raise your hips higher so that the pelvis crosses the line of water, and the body performs a wave.
At the next stage, everything should happen the other way around: the shoulders rise up, and the hips go lower, under the water.