The fast pace of life leads to exhaustion, both physical and emotional. We are constantly in motion, tension, very rarely relax. The feeling of fatigue that occurs at the end of the day is a normal condition for most people. But, if a person feels a loss of strength and fatigue in the morning - you should sound the alarm. The body needs urgent resuscitation. It is important to learn how to regain strength in order to feel cheerful in the morning. This will be discussed in the article.
So, how to quickly restore strength and return energy?
Recovery of vital energy after a disease
How to quickly recover after illness? The disease is the final signal to the body about failures or excessive loads. The disease does not appear in an hour, it "starts" for a long time and appears only after a certain time. Any disease is accompanied by a temporary decrease in activity, this gives us the opportunity to rethink our actions, thoughts, goals, and attitudes.
You can quickly restore physical strength using the following methods:
- The intake of vitamins.
- Eating fruits and vegetables, honey, herbs and decoctions, spices and dietary supplements.
- Walks in the open air.
- Gymnastics classes.
To restore peace of mind, experts advise:
- Admire the beauty of nature, paintings by artists.
- Listen to pleasant melodies, prayers, meditations, sounds of nature.
- Communicate with animals.
Restoring the body after hard work
With excessive workloads, the supply of vital energy and strength is depleted. Constantly living at this pace - this means gradually accumulating physical fatigue. There will come a moment when the body begins to give signals that the rhythm should be changed.
The following physical recovery methods will help:
- Cold and hot shower. Water “flushes” fatigue from the body and “takes” all negative thoughts from the head.
- Walking in the coniferous forest, saturate the body with oxygen and relieve fatigue.
- Full sleep.
- Fruit juices.
- Massage.
- Meditation helps to relax and relieve tension.
- A glass of clean drinking water.
Recovery of mental and physical strength during stress
Stress leaves its mark in the life of every person, takes away strength. But you need to learn how to get yourself out of a state of depression on your own or with the help of positive-minded people.
It happens that a person does not see a way out. The problem absorbs him so much that the world loses its joy and brightness. What can be done in this case for ourselves? How to restore strength and energy on your own? If depression overcomes:
- Take a walk for several hours, preferably near a pond.
- Leave the city for a short while.
- Visit the temple.
- Perform an aromatherapy ritual.
- Buy yourself things that you have long wanted to buy.
- Change style, hairstyle.
If the situation is very difficult and can not cope alone, you should contact a psychologist, a spiritual mentor. You can do what you have long dreamed of, but put off for some reason, for example, go on a trip.
Recovery from mental stress
In contrast to physical fatigue, which occurs due to overstrain and overwork of muscles, mental fatigue provokes prolonged intellectual labor and stress. It is widely believed that after working with your head you need to work hard.
Mental fatigue happens:
- common
- chronic
- local
- periodic.
The methods of returning strength after mental labor are different:
- Fresh air - a walk or an open window in the bedroom.
- Sunlight.
- Sports training - dancing, yoga, pool, gymnastics.
- Hobby.
- Good dream.
- Hiking
- Holiday planning.
Vitamins to help recover
Physical depletion of the body is provided by nature, but we also shorten this process by working for wear and excessive loads, plus poor nutrition, non-compliance with the drinking regime, and vitamin deficiency.
In case of increased physical activity, nutritionists advise increasing the rate of foods that contain vitamins. Among them:
- To restore the nervous system and muscle tone - vitamin B.
- For health and vitality - vitamin C.
- For the brain and eyes - vitamin A.
- For youth and beauty - vitamin E.
- For bone strength - Vitamin D.
Iron helps against depression, in addition, fish oil is needed for the brain, magnesium and calcium are needed for tissues, and folic acid is needed to regulate metabolic processes.
Relaxation
It is best to restore strength during rest. This is the golden rule that has been used by mankind since time immemorial.
But with the acceleration of the rhythm of life, less and less time is left to rest. It is necessary to organize your routine in such a way that it is reasonable to combine rest time and vigorous activity, so as not to bring yourself to an extreme degree of fatigue.
Fatigue is manifested in the physical, emotional or psychological sphere. In addition, psychologists also highlight spiritual fatigue, which manifests itself in complete disappointment in life, spiritual exhaustion.
The methods of restoring strength for all types of fatigue are passive and active.
Active methods are methods that involve changing the type of activity, for example:
- Dance.
- Shower.
- A walk in the park.
- Jogging.
Passive methods include:
- Daytime sleep.
- Tea party
- Sun baths.
- Conversation with a friend.
- View funny photos, videos.
Recovery Products
Lifestyle is reflected in nutrition, which is getting worse and worse. Food is not only the nutrition of body cells, but also the nutrition of our subtle structures. Very often with severe fatigue, there is a need to eat something specific.
But what needs to be eaten from products to restore strength? Nutritionists recommend:
- Drink a glass of warm water.
- Eat a banana or citrus.
- Have a cup of hot chocolate.
- Nuts, honey, dried fruits.
- Green beans.
Sleep
Restoring strength in a natural way is possible thanks to sleep. The stronger it is, the better a person feels after awakening.
To sleep was as effective, restoring, healing as possible, it is necessary:
- Walk for half an hour in front of him.
- Always ventilate the room.
- Maintain a constant temperature to the room (approximately 21 ° C).
- Take the last meal a few hours before bedtime, and in small quantities.
- Fall asleep between 22:00 and 23:00 hours, it is believed that with this regime, our organs are restored as much as possible.
- Take a bath or shower before going to bed.
- Drink herbal tea or a mug of milk with honey.
- Position the bed in the bedroom so that the head faces east or north.
It is important to calm down before bedtime.
Music
Healing music helps to restore strength. But it acts differently on our body. For example, the sounds of nature relax, fill the body with strength and energy. Music that sounds in public places, as a rule, is designed to excite and activate all the systems of our body. Therefore, to restore strength, you should choose melodies that bring peace and relaxation. For these purposes, fit:
- Classical music.
- Sounds of nature.
- Meditation music.
- Mantras
- Body Records.
Science has proven that such music acts creatively, distracts from negative thoughts.
Folk remedies for restoring energy and strength
After mental, physical labor or a long illness, folk remedies will help restore strength. Here are some tips:
- Eat less sugar.
- Do not heat food in the microwave.
- Drink a rosehip infusion.
- Take a bath with a decoction of conifer.
- It is useful to take a mixture of garlic or onions with honey and lemon before bedtime.
- You can drink Tibetan tea. To make it you will need: 50 g of green tea, a glass of boiled milk, 1 teaspoon of butter, a pinch of barley flour. Such a drink will fill the body with energy, strength and vitamins.
Conclusion
Before you begin to deal with the problem, you need to find out the causes of its occurrence. It is enough to analyze the events that have occurred recently. A person feels overcrowded and tired after an excessive load on the robot, in the gym, emotional, spiritual or psychological exhaustion. The cause of fatigue may be a past illness.
How to restore strength and energy? You need to fill yourself with positive emotions, throw away old things, take a walk in the park, think out a proper and healthy diet, throw negative thoughts out of your head, do swimming, fitness, go to bed and wake up at the same time. To restore your strength you need to pamper yourself from time to time with various pleasant things and acquisitions.