Lemon is a healthy, unique fruit that people have known about the benefits of since ancient times. Now it’s hard to imagine how you can do without it. Lemon is used for colds, to reduce weight, is used for skin care. And these are not all areas of application. The benefits of lemon are enormous, although it can be harmful to the body, but only if used improperly or when used by people who have contraindications.
Benefit
As you know, in order to increase immunity, it is necessary to consume a large amount of vitamin C. It is found in different foods, but lemon is considered the flagship among fruits by the content of this element. Because of this feature, lemon with a cold, a viral infection supplies the body with vitamins better than some pharmacological preparations.
Reviews about this product are positive. Citrus contains ascorbic acid, which helps lower cholesterol and also prevents the appearance of atherosclerosis.
Since ancient times, people have used lemon to prevent colds from autumn to spring, when SARS viruses are most active. And it is not necessary to take citrus inside. For prevention, you can spread lemon slices around the apartment, protecting households from pathogenic microorganisms.
Citrus contains vitamin A. In combination with flavonoids, it creates a barrier that does not allow viruses to pass through. You can use diluted lemon juice. It is bred and used to rinse the mouth, throat. But you should not get carried away with the use of juice, since it contains acid that can corrode tooth enamel.
As part of citrus rutin. This substance prevents fragility of blood vessels, increasing their elasticity.
Lemon also contains many other vitamins, macro- and microelements. They allow not only to fight against pathogenic microorganisms and increase immunity, but also take part in the construction of cells, tissue renewal, remove toxins from the body, accelerate the intestines, help fight constipation.
Lemon peel has great benefits - it is a natural antiseptic. It is useful to eat, eating a slice of citrus with honey and washed down with herbal tea.
Help with a cold
To strengthen the immune system, for the purpose of therapy, all parts of citrus are used: zest, pulp. Useful lemon juice.
With colds, lemon helps speed recovery. It also helps protect the body from viruses, which is why it is used to prevent SARS. Often, cosmetics are made on the basis of lemon.
Since the middle of winter, the body has been weakening, the immune system is not functioning well, because of which you can easily catch a cold. During this period, it is recommended to eat lemon. It can be eaten fresh, cook decoctions, make syrups, add to tea and more.
Decoction
There are many lemon recipes for colds, each of them has its own characteristics. One of the popular methods is a lemon-garlic broth. To prepare it, you need to take a glass of water, a clove of garlic, a teaspoon of mint, juice of half a lemon. All fill in with water, boil for five minutes. After cooling, the product is filtered. Take three spoons up to four times a day, observing bed rest.
Sage and lemon
Sage and lemon with a cold reinforce each other's action. To prepare the medicine, you will need five glasses of water, two tablespoons of sage, two chopped cloves of garlic, juice of half a lemon. The composition is boiled for 2-3 minutes, then allowed to cool. To improve the taste and properties, it is recommended to add a spoonful of honey. Take the drug in half a glass in the morning, on an empty stomach, but not immediately, but within an hour.
Flu control
Lemon tea has a positive effect on colds. To cope with the flu, make a remedy from garlic and lemon. To prepare it, take two heads of garlic and two lemons, chop, pour a liter of boiled cooled water, put in a dark place for three days. Then the composition is filtered, put in the refrigerator. Take the drug on a spoon on an empty stomach.
You can improve your well-being using the composition of the juice of one lemon, a pinch of salt, a spoonful of eucalyptus, a glass of boiling water. The composition is allowed to infuse for half an hour. They breathe over the product, breathing in fumes through the nose. At night they drink a teaspoon of lemon juice with honey.
With tea
Honey and lemon for colds are an excellent remedy. It is best to use these substances with tea. In ordinary leaf tea, add two slices of lemon and two teaspoons of honey. Tea is brewed in the usual way, and then lemon and honey are added to the mug. You can drink such tea up to five or more times a day. During colds, this tea will help protect against the virus.
Honey Recipe
The simplest recipe for cooking with lemon and honey is to create a composition of one lemon and two hundred grams of honey. Citrus is crushed, mixed with honey, let it brew for three hours. Then the composition is placed in the refrigerator. The mixture is added to tea, which is drunk throughout the day.
Ginger
A bittersweet mixture made from citrus and ginger helps with the prevention and treatment of influenza. There are several recipes for making the composition. The most popular cold ginger and lemon recipe is:
- Take one hundred grams of honey.
- Two hundred grams of fresh ginger.
- One hundred grams of lemon.
The root is peeled. Citrus is ground with zest. These components are placed in a container, honey is added. Take a spoonful until complete recovery. It is best to add the composition to tea.
You can take a drink prepared according to the following recipe:
- A spoonful of chopped ginger is mixed with two circles of lemon and a slice of cayenne pepper.
- All pour a glass of water and boil for three minutes.
- After cooling, the composition is taken in half a glass. To improve the taste, you can add honey or sugar.
Tea for colds with ginger and lemon is considered one of the best remedies that can quickly deal with viruses.
Lemon oil for colds
Lemon oil helps to treat and prevent colds. To prepare it, take a lemon, dip it in boiling water for a minute, then extract and grind it. One hundred grams of butter and three tablespoons of honey are added to the pulp. The composition is stirred until smooth. Take a spoon three times a day.
At the first sign of a cold
If suddenly the virus began to actively manifest itself, then you should immediately take a remedy prepared from five tablets of ascorbic acid, a spoonful of honey, salt, juice of one lemon. All pour a glass of cooled boiling water. The composition is allowed to infuse for half an hour. Take the mixture for two hours.
Against cough
Lemon helps cope. There are different recipes for cooking. The easiest way is to fill the lemon with water so that the water is a couple of centimeters above the citrus. Boil it for ten minutes. Then the lemon is removed, the inner part is removed from it in a separate container. A bottle of glycerin and two tablespoons of honey are added to the pulp. All mix thoroughly. This tool is taken by adults two tablespoons a day, children under the age of ten are given a teaspoon, over ten - two tablespoons. The composition is used three times a day. You can use the product with a dry cough, adults take a teaspoon in the morning and evening.
Other recipes
A cold prescription with honey, lemon, ginger helps to cope with SARS, flu, and sore throat. To prepare a useful remedy, they take honey, cloves, cinnamon, lemon and ginger. The root is peeled, citrus is cut. All ingredients are laid in a thermos, pour boiling water. The product is allowed to infuse overnight.
With a runny nose, it is recommended to rinse the nasal passages with water and lemon juice. For its preparation, freshly squeezed juice of a quarter of citrus and a glass of water are taken, everything is mixed.
The citrus duo helps to cope with colds. To prepare it, take a medium-sized orange, 5 cm of ginger, half a lemon, half a liter of water. Ginger is ground and placed in a thermos, pour boiling water. Let it brew for ten minutes. Then citrus juice is added to the composition. The composition is insisted for half an hour. Take the drug only if the temperature is below 38 degrees. To improve the taste, you can add honey to the duo.
To increase immunity during an epidemic, apply a composition of one lemon, a glass of raisins, dried apricots, nuts (in equal parts), two hundred grams of honey. Dried fruits and citrus are crushed, mixed with honey. A gruel is taken before meals on a spoon. This tool protects students well, giving them strength. It also helps to cope with overwork.
There are other recipes with lemon, not only helping to increase immunity and accelerate the treatment of colds, but also acting as an excellent means of preventing SARS, influenza.