As can be seen from the reviews, âThe Eye of the Renaissanceâ is a rather effective gymnastics, about which many say that it literally changed life. If you believe the information on the vast Web, practicing this method is quite a lot of people interested in trying it - even more. Consider what basic exercises technology implies, what is their exceptional feature. It is likely that this information will become important for many, will help determine whether it is worth introducing a new method of gymnastics into your habits.
general information
As can be seen from the reviews, the gymnastics âEye of the Renaissanceâ is surprisingly well suited to our compatriots and residents of other European powers. To some extent, this seems surprising when one recalls that the technology was developed in the Far East. The method involves rejuvenation - not only physical, but, more importantly, spiritual. At the same time, the âEye of Revivalâ promises the development of a practicing human exercise. Gymnastics created by the monks of Tibet consists of six exercises intended for regular practice. Five of them can do everything and everyone. Such techniques make it possible to improve the health of the body, throw off the past years, feel again the joy of life, inspiration, desire to create. The last, sixth is an exercise created for those who strive for complete freedom from the mortal world. It allows you to achieve spiritual perfection, effectively free yourself from sexual attachments to this world.
As indicated in the reviews about the exercises, the âEye of the Renaissanceâ helps only those who are sincerely, with all their might, interested in rejuvenation, release from the burden of the past. The technology allows you to nourish the body with energy, at the same time affects different levels. But it should be understood: the result will be only if the practice is practiced daily.
Some rules
As you can see from the reviews about âThe Eye of Real Revivalâ, professionals assure that if you skip the exercise only once, you will have to start the entire course from the very beginning. If you stop for a month, all previous illnesses, problems, ailments, age will return, troubles will fall on your head with renewed vigor. However, there is a positive point: it is never too late to start all over again. No matter how long the break is, at any time you can start practicing the âEye of Revivalâ, which will make you feel healthy, happy, begin to enjoy life, enjoy everyday life.
As practitioners noted in their reviews, âThe Eye of Revivalâ is quite simple to implement, although the complex shows effectiveness only if the general recommendations are observed. First of all, it is important to approach the beginning of the practice correctly - all exercises are done strictly on an empty stomach. The best time is early morning, as soon as a person just woke up. However, taking a shower before gymnastics is not only possible, but also recommended. But after the exercises you will have to be very careful, in particular, in no case go under a cold shower, because overcooling of the body, including local, is strictly contraindicated. In the first hour after the completion of the program, cold pouring should be completely eliminated, you can not eat ice cream, swim in the pool, the sea, drink cool drinks. To make the practice as effective as possible, you can do several exercises to warm up before starting the approach. During the execution of the approach, one does not have to be overzealous. The main idea of ââthe âEye of Rebirthâ practice is to listen to your own body. You will have to carefully monitor your breathing. Initially, the selected exercises are repeated three times, every day they increase this amount by two, until they reach 21 repetitions of each phase. This is enough, further growth is not required.
Where to begin?
As indicated in numerous reviews, the Tibetan gymnastics âEye of the Renaissanceâ is most effective if a person prepares his body before starting specific exercises. This allows you to configure internal systems, organs, stretch the spine, activate energy flows, stimulate circulation through them. In this case, the very first step can be taken while lying in bed, barely waking up. It is quite simple, is sipping. At the inhalation stage, it is necessary to stretch the spine, after which release air from the lungs and fully relax. The task of man is to reach out sweetly, with pleasure. The complex continues with a show of hands and feet perpendicular to the bed. Shake the limbs in the air for about half a minute.
According to Kälder, the reviews recommend continuing the gymnastics âRevival Eyeâ, leaving the berth. When lifting, you must carefully straighten the spine and stretch out, feeling the energy flows coming from the earth and penetrating the body through the perineum, passing through the body, saturating it with the charge necessary for the new day. When exhaling, you need to relax, then stretch again, take a deep breath and slowly exhale. At the same time, a person practicing gymnastics feels a cool stream of cosmic force - silvery, saturated, spreading inside - penetrates through the top of the body. After that, you need to gently shake the limbs, it is easy to jump in one place. The body is fully prepared to continue, you can start directly Tibetan gymnastics.
First and second exercises
As seen from practitioners, the Eye of Rebirth begins with a circle. In order to correctly perform the technique, first a person rotates around his own axis in the same direction as an arrow rotates in a clock. At the same time, many people recommend spreading their arms to the sides so that the palms look down - it is believed that it is easier and more convenient. A prerequisite is not, everyone can spin as he likes. It also happens that people feel - their body requires rotation in the opposite direction. If this is true, you need to obey, rotate in the opposite clockwise direction.
As can be seen from the reviews, the âEye of the Renaissanceâ in the second step involves taking a lying position. It is necessary to comfortably sit on the back, and arms outstretched along the body. A practitioner of gymnastics exhales as fully as possible, drawing in his stomach, pressing his lower back to the surface. Then they also inhale slowly, raising their heads in an effort to touch the chin of their breasts and freeze like that. The next step is raising your legs. The best option - the limbs are straight, with respect to the floor are at right angles. True, this is far from being obtained by everyone, especially at the very beginning. If you canât achieve an ideal position, donât be upset, because the most important is intention. Many experts say that at the very beginning of practice, you can raise your legs bent, if you canât keep them straight. In the highest position they freeze for a few seconds, then the limbs, the head is lowered, air is released from the lungs. The main objective of this technique is to activate the third chakra, which makes a person more successful, helps to adapt to society.
Third and fourth exercises
According to doctors, the Eye of Rebirth continues with a kneeling pose. In this position, the hands are placed under the protrusions of the buttocks, inhale and bend back as far as possible. Good practice, the intention to bend as much as possible allows you to feel your own strength, fill the bodyâs reserves, and therefore, to realize your own innermost desires in reality.
As can be seen from the reviews of doctors, the Eye of Rebirth at the stage of the fourth exercise is easier than everyone else. In the people it is often called the "table". At first, some people consider this technique quite difficult to perform, but you just need to adapt, and everything turns out as if by itself. They begin by occupying a sitting position on the floor, support the back as straight as possible, and stretch the legs forward, lean on the floor surface with your hands and empty the lungs from the air. At the inhalation stage, you should lean on your feet, palms, and raise yourself so that the pose in shape is similar to the table. The hips and legs should be at right angles to each other, and the arms and body should be. In this position, the practitioner of Tibetan gymnastics remains for a few seconds, keeping the muscles as tight as possible. Then they carefully sit down, release air from the lungs. Being performed correctly, the exercise opens the heart chakra, which means it contributes to a more harmonious relationship with loved ones.
Fifth and sixth exercise
From the reviews of âThe Eye of the Renaissanceâ: 5 exercise is a relatively simple set of sequential actions for which the starting pose is as if a person plans to start push-ups. They lie on the stomach, occupy a stop pose, rely simultaneously on the fingers of the lower extremities, palms. Exhaling, the head is thrown back. It is very important to do this as carefully as possible, especially if a person started gymnastics only recently. Slowly releasing air from the lungs, the body is gradually transferred into a pose resembling a simple house, that is, the fifth point is lifted up, resting simultaneously on the palms, feet. In the highest position, they freeze for a few seconds, after which they gradually assume the original position, release air from the lungs.
According to reviews, 5 Tibetan exercises âEye of the Renaissanceâ are already sufficient for many for everyday practice, but far from all are ready for the sixth. As experts assure, it is it that gives a special influx of forces, allows you to believe in yourself, to be filled with world energy. It is intended strictly for those who are not interested in an intimate act in any form or form. If this condition is violated, the energy flow can destroy the body of the practicing exercise from within, so deception, self-deception will not help - you will have to be extremely honest with yourself. The exercise itself is quite simple, and you can practice it individually at any time if an intimate arousal suddenly arises. Starting pose - standing, hands on the belt or hips. A person takes a breath, draws in the stomach, strains the muscles of the perineum, tilts the head, leans sharply at the torso, throws out the air with the sound âXxx-aaaâ and lingers in the lower position for a while, removing all the air from the lungs. After that, they return to their original position, supporting the muscle tension of the perineum, the abdomen for another 10 seconds. Then they inhale calmly, deeply, leisurely. Just a triple repetition allows you to completely convert energy from sexual to free.
Gymnastics for women: features
As can be seen from the reviews, the âEye of Revivalâ for the beautiful half of humanity is recommended with some modifications from the general scheme, although they are not a prerequisite. The maximum effect of gymnastics can be achieved if, during all exercises, exhale strictly through the mouth, folding lips in the shape of an âOâ. For maximum effectiveness, from time to time you can chant the mantra "Ohm." If possible, do it in a high voice. The mantra shows the best effect if you practice it immediately after gymnastics. It is known that in the period of adaptation to Tibetan practices, a woman may encounter depressive disorders, but such periods are always short-lived, they should be endured, while adding the number of repetitions of each exercise. This helps to quickly stabilize the psychological state. This specificity is due to the peculiarities of the perception of free energy by the female body.
As can be seen from the reviews, âThe Eye of Revivalâ helps to normalize the hormonal background. For this, immediately upon awakening, a complex of specialized exercises should be performed. To start, the palms are rubbed until they become warm, then they press the eyeballs 10-30 times in a row, rub the ears, and with the thumbs they easily massage the base of the skull. The forehead is rubbed with neat longitudinal movements. Use the right hand, spend from temple to temple. You can put your left hand on top. The next step is a slight pat on the cheeks, massage with the left hand of the shoulder on the right and vice versa (as much as possible). Next, stroke the navel in a circular motion, following the direction of the arrow on the watch. Cycling - up to 40 laps. The knees are rubbed until the skin turns red, then 30 times in a row rotate in feet around the axis of the ankle. This must be repeated for both legs. The next, heâs the last preparatory step is foot massage.
The described program allows you to normalize the hormonal background, normalize, stabilize the emotional state, adapt to changes associated with the practice of âEye of the Renaissanceâ. Reviews confirm that regular repetition of such exercises significantly improves the condition of women.
Is it worth believing?
On the Internet, it is very difficult to find negative reviews about the Eye of Renaissance. As many experts note, the complex is well planned, relatively simple to implement, requires a little time to use, built reasonably, shows the result in relation to people of different age groups. According to doctors, their clients do not notice any drawbacks with prolonged practice of such exercises. If you believe the reviews on the World Wide Web, often the âEye of the Renaissanceâ becomes an element of everyday life, not only for ordinary people, but for qualified doctors who are forced to look for ways to cope with the heavy load. Just five exercises for daily use, as professionals assure, allow you to fill up with strength to defeat all the difficulties of everyday life. It is noted that with regular practice, the mood becomes more stable, better, which is especially noticeable if a person is in a difficult life situation. They note that against the background of such exercises, it becomes easier to believe in the best.
Spiritual and physical rejuvenation, if you believe the feedback from practitioners of the "Eye of the Renaissance", is especially noticeable before and after classes, moreover, it is more pronounced that it is impossible to see visually. A person feels younger, stronger, calmer. The mood is normalized, self-confidence and self-confidence appear, desire and desire to successfully cope with any obstacles in life. An important aspect noted by many is accessibility, because for the constant practice of exercises you do not need to purchase expensive equipment, drugs, there is no need to sign up in special circles or engage with an individual trainer, and after all, not everyone has the time and energy to do this. In fact, the âEye of the Renaissanceâ is a universal program accessible to everyone - from small to large, with any income, lifestyle. All you need is desire, readiness for regular practice, a little time.
Opinions and terms
As can be seen from the negative reviews, the exercises âEye of the Renaissanceâ are perceived by some as something esoteric, and therefore completely useless. By the way, this practice is also known under the names:
- â5 Tibetansâ;
- "5 pearls of Tibet."
All these names imply the same technology. Practitioners of it note that sometimes they came across the condemnation of those around them who considered it to be a waste of time. But here people resorting to it in their life note that with the regular execution of the described cycle, health and truth become better, forces appear to resist everyday difficulties. Some, by the way, believe that the âEye of Renaissanceâ is secret, it is knowledge that should never have spread to the world, but was intended only for the lamas of Tibet. Others believe that the âEye of Revivalâ allows you to simultaneously transform both the physical human body and the intangible spirit. It is believed that the practices described above are not just gymnastics that positively affect the body, but ritual actions that allow you to change yourself at different levels. How to perceive the "Eye of the Renaissance", whether to consider it a ritual or just gymnastics, is up to everyone to decide. The main idea is an obvious improvement in well-being, which is noted in the responses practiced by the described complex.By the way, if you pay attention, it will become clear that all these exercises are found in yoga, distributed throughout the world, known as effective. Reasonable execution allows you to soon regain its former health, strength, self-confidence.
No secrets!
It is worth noting that the Eye of Revival technique is quite popular today. Reviews, photos before and after using it can be found in specialized books devoted to this gymnastics, and in numerous interest forums. They are really presented in a wide variety. Especially informative are special communities created by adherents of this gymnastics technique. Those who wish to publish their stories, tell how gymnastics helped them, and what turned out to be ineffective. As for the official book editions, the book of Peter Kalder should be noted here. She talks about how to practice gymnastics, contains a full theoretical introduction from the master, who delved deeply into the essence of philosophy, on which this technique of rejuvenation, healing is based. Currently, the book can be bought in bookstores, downloaded from the Internet for free.
If you look for reviews about the âEye of the Renaissanceâ, the âbefore and afterâ photo, you can see that these actions had a good effect if they were practiced responsibly and diligently. The key to success is the desire to coordinate all the movements of your body. Equally important is proper breathing. To achieve the most pronounced effect, when exhaling, you must try to release the lungs from the air as efficiently as possible, and when you inhale, fill them deeply as far as possible. If during the next approach a person feels tired, you can allow a little rest. In order to maintain the effectiveness of the complex, in the intervals you should adhere to the same breathing rhythm as with gymnastics. The effectiveness of the complex increases if a person breathes as deep as possible.
Everything has its time
As can be seen from the feedback from practitioners (with photo), the Eye of Revival is effective not only due to each of the exercises combined or a set of techniques, but also due to the correct approach to breathing. Between all the exercises described above, it is important to take short breaks to rest, while observing the technique of correct breathing. To do this, stand up straight, legs spread shoulder-width apart, hands placed on a belt, with the thumbs to look forward. In the process of exhalation during gymnastics, a person imagines how dirty energy leaves the body, and on inspiration - how pure energy enters, called oriental techniques in eastern methods. Between exercises, you should do several such approaches for inhalation and exhalation, and then continue the main course. The main task of the practitioner is to strive to maintain a uniform breathing rhythm throughout the entire period of gymnastics.