Especially for people who have problems with the musculoskeletal system, the Bubnovsky multifunctional simulator has been developed. It allows you to strengthen the muscle corset, get rid of pain in the spine, and also prevent the appearance of an intervertebral hernia.
The essence of kinesitherapy
Dr. Bubnovsky developed a special technique for the treatment and prevention of joint diseases, the essence of which is that only movement, active activity is able to restore the normal functionality of painful muscles. Kinesitherapy is aimed at overcoming pain in the affected areas. Neither drugs, nor injections are able to completely restore normal blood circulation, lymph flow in the muscles of our body. The Bubnovsky simulator allows you to normalize the delivery of all necessary trace elements, oxygen to muscle tissue, and restore joint mobility. However, all exercises must be done only after consulting a doctor.
Who is shown classes on the simulator Bubnovsky
This therapeutic technique is well suited for the treatment of osteochondrosis, arthritis, pain in the shoulder joints. Also, the multifunctional simulator of Bubnovsky has proven itself in the treatment of such diagnoses as arthrosis of the knee joints, coxarthrosis. Also, the training method is indicated for violations in the genitourinary system: prostatitis, impotence, and even hemorrhoids. It is worth noting that this therapy is used during rehabilitation after operations on the spine, other internal organs, heart attacks and strokes. The Bubnovsky simulator is recommended for the prevention of scoliosis, bronchial asthma, diseases of internal organs, infertility. There is also a special range of exercises for pregnant women, the purpose of which is the prevention of back pain, varicose veins.
Varieties of this simulator
There are several modifications to this device. A single rack (MTB-1) additionally has two rotating blocks (top and bottom) and one top, which is fixed. A cable passes through the blocks, which, in turn, is attached to a set of goods. Fix your position or lean allow short and long handles. They are placed on the vertical and lower rails. There can also be two racks, and four (vertical). The simulator of Bubnovsky MTB-2 consists of two racks and a bench. Thanks to weighting agents, the effect of antigravity is achieved, that is, there is no pressure on the spine. Due to the fact that the simulator is equipped with loads of various weights, you can individually select the weight that is right for you. This device can even replace the entire gym, if only correctly choose a set of exercises. However, if there is no time or opportunity to attend gyms, you can buy Bubnovsky gym equipment for the home.
How much are the simulators
For homework, the MTB-1 modification is best suited. The price depends on the set of goods that are included in the package (20-100 kg), and on the height of the vertical frame. Also in addition to the assembly may include a Swedish wall. The most optimal option for the home is the Bubnovsky simulator, whose price is in the range of 68,000-90000 rubles. Many gyms (and medical facilities) equip their premises with more expensive options. Modifications with the Swedish wall will cost about 170,000 rubles. A wider range of exercises can be performed on four vertical supports. Such a Bubnovsky simulator (the price is approximately 280,000 rubles) is installed mainly in health centers.
What exercises can be performed on the simulator
The main points that distinguish this device are the decompression and anti-gravity system. During training, the human body is in limbo. At this time, the muscles and joints relax, stretch. The load is reduced several times. This contributes to the disappearance of pain. Due to the stretching, the mutual contact of the joints is also reduced. Due to this, cartilage is less at risk of abrasion. The exercises on the Bubnovsky simulator are quite diverse. Using two hands, you can work out the muscles of the cervical region, shoulders. You can also perform crossing or stepping with your feet. This strengthens the spine, promotes intensive circulation in the pelvic organs. Specialists recommend such exercises for various gynecological diseases. For back pain, deflection is effective (standing on all fours). It is worth noting that all exercises are selected purely individually. And first, each patient undergoes a physical examination by a specialist who evaluates the main compression zones. The full course of treatment consists of 3 stages (approximately 3 months in time). Between them a short break is recommended (about a week).
Features and advantages of the methodology of Dr. Bubnovsky
The multifunctional simulator of Bubnovsky is completely safe, some programs are designed specifically for children, pregnant women. The spine during such exercises is unloaded, which is very important for severe diseases such as hernia, fractures. Pain symptoms are relieved only due to the internal reserves of our body, and not due to medications. Quite deep dorsal muscles are being worked out, and this leads to their enhanced nutrition with useful substances, microelements. In addition, when purchasing a simulator for home use, there is no need to attend gyms. It makes it possible to work out almost all muscle groups: biceps, triceps, abs, buttock tissue, etc. A well-chosen set of exercises not only beneficially affects the muscles of the body, but also enhances blood supply to bone tissue. As a result, the joints regain their former mobility, tendons and ligaments are strengthened.