The first thing I want to blame for the causes of bad mood, psychological fatigue, apathy, depression is the environment: other people, the injustice of life and the imperfection of the state system. But deep down, everyone knows that the causes of adversity within a person, in an internal imbalance, in the absence of harmony of internal and external. It seems that others seem to specifically act on the nerves, are experiencing patience. If you follow the sensations, find the root cause of the negative reaction, then it will always be associated with a lack of human inner harmony.
Environment as a mirror of internal problems
The Universe is a single system, parts of which exchange energy between themselves in a constant mode. The ongoing energy exchange is also accompanied by the exchange of information, due to which people at a subconscious level pick up signals about a person’s mood and qualities of his character. This is the most true knowledge, because it is the first impression, the feeling of meeting a person is true.
The fact is that the perception of the world is built on the model of the “mirror”. External energy impulses pass through the internal filters of the subconscious and conscious, thereby provoking a particular reaction. If the filters work crookedly, then you don’t have to wait for a healthy reaction. The whole point of working with the “mirror” principle is to realize the reason for the negative reaction to external impulses.
Psychologists say that if a certain person is an active stimulus, constantly introducing the observed into a nervous and aggressive state, this means that the observed sees in the object his own qualities that he wants to get rid of or simply does not accept them in himself. To solve such an imbalance can only be a conscious attitude towards yourself, your emotions, reactions to people around you.
First of all, you need to learn to control your condition. Considering the fact that the energy exchange system is single, you should go from the opposite and practice the next exercise.
The meaning of the exercise is in the conscious intentional feeling of love for people around, and this is not necessarily close or friends, just random passers-by are chosen as objects.
The training process is as follows:
- find a quiet place where you can watch people passing by;
- take a comfortable body position;
- relax and let go of all the negative feelings, clear your head from thoughts as much as possible;
- observe people passing by;
- mentally approach and hug a passing person, sincerely, from the heart.
At the same time, consciousness is revealed for universal love for all living things, nature and for oneself.
Such love is considered an emotion that heals a person from within. Considering the law of the “mirror”, the energy sent in such a way outside will return positive, filled with love and care of the world, wholesome.
Wheel of life
The loss of inner harmony and tranquility can occur due to disorientation in life, the loss of movement beacons, and the feeling that life is passing by. In this situation, to recreate harmony, the Wheel of Life exercise, which is a visualized model of human drivers, will be useful. The wheel determines the most important areas of life, on which you need to spend available resources in the form of time and energy.
The wheel is depicted in the form of a circle, divided into segments. The number of segments individually depends on the goals and priorities of the person, the size of each part on the circle can also be different, although they are often portrayed equal to maintain harmony and the integrity of the system.
The standard areas on the wheel are: family, career, health, finance, personal growth, spirituality, relaxation, relationships. The formation of such a model of life helps to structure desires, goals, dreams, correlating with available resources. This is a way to look at your life from the side, appreciating the strengths and weaknesses of personal management.
Visualization of the picture of life helps to find the causes of internal imbalance. After the image of all significant segments, it is necessary to evaluate the effectiveness of each at a given time on a 10-point scale. The harmony of the inner world depends on the understanding that time and effort are spent exactly on what is important for this particular person. To achieve harmony, all estimates must be maximum, only then can the wheel move along the road of life smoothly, stably and without stress. If at least one element has low indicators, the movement will stop, and a new launch will require a tremendous amount of effort directed pointwise into the falling zone.
Once worked out, the wheel will serve as a constant monitoring tool by which a person can always compare and adjust the course of his movement, consciously directing life in one direction or another. Realizing where, why and with what set of tools a person goes, it will be easier for him to find and maintain inner harmony.
In addition to the global aspects (interaction with the world and understanding of one’s own life movement), many methods have been developed to help people who are worried about how to find inner harmony, getting rid of the noise of conscious problems, nervousness.
Breathing exercises
Concentration of consciousness on breathing, counting the length of inspiration and exhalation, increasing the duration of inspiration and exhalation, holding your breath and similar techniques help to improve oxygen supply to the body. In addition, the nervous system relaxes, toxins and toxins are removed, as a result, fatigue and nervous strain go away.
Meditation and relaxation
Many methods of meditation and relaxation have been developed, everyone chooses the most comfortable for themselves. But all of them are based on the maximum relaxation of the body and consciousness, concentration on the "here and now" state.
Active leisure and sport
Active physical activity helps to reboot the nervous system, relieve unnecessary thoughts. They also contribute to a better concentration on significant points.
Positive emotions and laughter.
For the development of harmony, it is necessary to fill life with positive emotions. This increases self-confidence, opens up new horizons for a person that may not be visible to a worried and negative look.
Creation
Activities related to creativity can help you know yourself. It is generally accepted that creativity always turns inside the creator for ideas, embodying inner experiences into something tangible.
Nature
The benefits of being in nature are a universally recognized fact. To search for inner harmony, it is better not to combine such a stay with noisy companies, but to listen to nature and yourself, try to feel the unity of all life. The effectiveness of breathing exercises and meditation in nature increases significantly, sports in the fresh air also have a more beneficial effect, so that being outdoors can be combined with other tools.