In the modern world, when interest in martial arts is gradually increasing, special attention should be paid to wushu. This art arose a long time ago. However, to this day it is able to interest many. Wushu - what is it? This is what will be discussed in the review.
What hides eastern gymnastics?
This martial arts should be understood as the martial arts that exist in China. The name includes two characters - “u” and “shu”. Translated means military art. Two styles, like Wushu and Kung Fu, are similar to each other. But it is the second term in Russia that usually means a type of martial arts. Wushu - what is it? In Russia, these are gymnastic exercises, which serve as the basis for physical and spiritual improvements.
Since ancient times, Wushu art has been a complex of knowledge with which a person can survive in almost any environment. This practice helps develop opportunities in quick decision making, as well as in immediate action. One simple fact should be noted when trying to answer the question of Wushu - what is it. This art is necessary not only for the development of combat abilities. Techniques that include Wushu helps to reveal the hidden capabilities of the body. With the help of such an oriental practice, you will be able to restore resources spent in a fairly short period of time, seek recovery, improve yourself, etc.
Wushu - what is it? This is a set of exercises that includes both physical and respiratory practices. Meditative and spiritual trainings are not present in this oriental art. Wushu is necessary so that a person can acquire high flexibility, develop his muscles and joints, increase endurance and improve the body.
Benefits of Oriental Art
Wushu gymnastics has a lot of advantages. They should be distinguished.
- For the perfect execution of a set of exercises, you must have good flexibility. Based on this, it should be noted that during the training, a person will develop not only muscles, but also tendons, as well as joints.
- With the help of gymnastics, it is possible to develop the cardiovascular and respiratory systems. This is also facilitated by the need to perform exercises that are aimed at developing flexibility and muscle relaxation.
- Wushu gymnastics can positively affect the musculoskeletal system and the formation of posture.
- Due to the fact that exercises in oriental art require smoothness and rhythm, the athlete will be able to get rid of emotional and muscle tension.
Regardless of the fact that the wushu was formed primarily as a martial art, such gymnastics cannot be called an imitation of movements made in battle. All of them are done smoothly, gently. This is necessary so that sprains and tendons can be prevented.
Some tips to consider
Any Wushu master will talk about a few recommendations. They are quite important, so they must be taken into account. The tips are as follows:
- Classes should be held either in the morning or in the evening. First you need to cleanse your intestines.
- No need to perform exercises on a full stomach. However, one cannot be hungry.
- It is necessary to put on only that clothes which will not hamper movements. Fabrics must be natural.
- According to the ancient Chinese tradition, it is necessary to perform gymnastics, standing in the direction to the north.
- Any gymnastics, including combat wushu, is based on the principle of gradualism. It is necessary to observe moderation in the loads.
- Classes should be regular, more than twice a week.
What will have to face when doing such gymnastics?
Regardless of the level of skill of the person involved in gymnastics, each individual training should begin with basic movements. With their help, it will be possible to develop the flexibility of the shoulder girdle, lumbar, and hip joints.
After you perform warm-up exercises, wushu implies the implementation of such complexes as racks and strikes. By racks it is necessary to understand not static positions, but actions, special steps that will differ from each other in shape and length.
Any Wushu school in the initial period in the practice of racks for beginners will recommend a certain position of the hands. It is as follows: the brushes must be pressed to the belt and clenched in fists. Elbows need to be taken back.
What types of racks are most commonly used?
You should list those racks that are basic.
- Binbu. Stand with your legs aligned and your back straight. Weight should be distributed evenly.
- Mabu. An important stance in combat gymnastics. With it, you can not only work out technical actions, but also conduct breathing trainings, develop leg muscle strength, and increase endurance. Spread your feet shoulder width apart, with your feet forward and parallel to each other. Sit down with your knees bent. The hips should be almost parallel to the floor. Keep your back straight, pull your stomach in, knees out.
- Using the Gongbu counter, you can develop maneuverability that will help deliver a powerful blow. One foot should perform a long step. The other leg must be bent at the knee. In the limb that is extended forward, the toe should be in line with the heel of the bent leg.
- Shuybu. This stance must be used for kicks, when moving away from the unit and when the distance is broken. It is necessary to place the feet to the side. Sit on one leg, bending it. It is on it that body weight should be transferred.
When all the racks are learned, it is necessary to begin to master the technique of movements, not only forward, but also backward. The student must be able to quickly change the rack. It should be borne in mind that the body, arms and legs should be kept in the correct position.
What styles of oriental art are most popular at the present stage?
There is just a huge number of different Wushu styles. Almost every master in this oriental art was entitled to form something of his own. At the present stage, sports and traditional Wushu are especially popular. What are their differences from each other? Gymnastics is primarily aimed at preparing for competitions. In this area of martial arts, everything is exactly the same as in sports. However, the main difference from traditional gymnastics is the lack of an internal aspect.
It is necessary to determine your goals
Considering these Wushu styles in order to find the most optimal development direction for yourself, you need to decide on the tasks that you set for yourself. If you like to win prizes, participate in tournaments, train your form and not think about internal exercises, then sports wushu will be your best choice. If you want to get acquainted with practices such as qigong and meditation, then you should pay attention to traditional Wushu.
It is necessary to thoroughly approach the choice of a particular school
Choosing a school for yourself is required thoroughly. Today you can encounter a huge number of scammers who impersonate masters, not being such. Therefore, do not be lazy, go online and find out everything about the school that interests you. It is also important to find out information about who will teach you this gymnastics.
Conclusion
In this review, we tried to consider the main nuances that will help to understand at the initial stages what Wushu is. And if you are interested in this information, then try to find a suitable school for yourself and begin to comprehend the secrets of this ancient oriental art. Good luck on your path to self-improvement!