Victor Ponomarenko is one of the most famous psychologists in Russia and the post-Soviet space. His main activity is the provision of psychotherapeutic assistance to people suffering from phobias, complexes, depressions and other psychological problems. Viktor Ponomarenko owns modern psychological techniques that quickly have a positive effect.
Professional activity
Viktor Ponomarenko graduated from the medical faculty of the 2nd Moscow Medical Institute, then continued his studies at the psychological faculty of the Russian State Social University. I did not stop there and entered the Russian Academy of Public Administration. He devoted many years to serving the state, working in administrative and state institutions. The goal of the professional activity of a psychotherapist is to alleviate the psychological state of the patient, says Victor Ponomarenko (psychologist). Victor's biography speaks of his constant professional development and professional development.
Problem of loneliness
None of us would like to be alone. To be alone for some time, yes, but to be alone is unpleasant, and even scary. Friends, a parental family, relatives - only temporary salvation. After all, they are not always there. And if at least once you had to stay alone on some insidious cold evening of Friday, a weekend or a holiday, you know that it would not be enough for the enemy to wish for such evil.
How to get away from loneliness? The expected answer is love. Beloved, caring, close person who will always be there. But here is what an amazing thing happens in a relationship when the period of love and euphoria ends. Many problems are just beginning.
What to do?
Victor Ponomarenko (psychologist) claims that it is necessary to learn:
• If a loved one does not hear you, this does not mean that he is deaf.
• If a man does not spend money on you, it does not mean that he is greedy.
• If men get to know you, meet a couple of times and disappear - the problem is not in them.
Nothing tragic, just your usual scripts do not work. You need to learn the right patterns of behavior, and you will realize that everything ingenious is very simple. Viktor Ponomarenko (psychologist) is convinced that managing a man for a woman means managing his life, it’s frightening from a habit, then interesting, then fun, and as a result unusually pleasant!
Self worth
Your life belongs to you, and you must live it happily. You don’t owe anything to anyone. And if someone glimpses the splendor of your splendor, this is their problem. God has laid a special value in you, and you, first of all, have the responsibility to unleash your potential, and only then come to the rescue of everyone else, if that is your desire.
Remember that there is nothing in you that is essentially bad. Everything has as its goal a positive intention, there are only incorrectly chosen strategies of behavior. The qualities of our personality are similar to the puzzles that the creator gave us at birth, so that we assemble from them a beautiful picture of our perfection. But sometimes our loved ones tell us: fu, what a bad puzzle you have, you need to throw it away. And if we throw it away, give up on ourselves, then we lose part of our resources, part of our strength, and as a result we cannot find inner wholeness and happiness.
Indeed, for this we simply do not have enough details. In such situations, it is difficult for us to understand what we want, where to move, we lack the strength to achieve our goals. And this is the theme of the return of the lost parts of our personality. Restoring a full-fledged personality structure is the main thing, Viktor Ponomarenko (psychologist) is convinced. Photos, views, the basics of the theory you have already learned from this article.
The whole truth about self-esteem
Self-esteem is the totality of our opinions, beliefs about ourselves and our self-images, which are extremely important and affect both our behavior and our condition. Self-images are those images with which we identify ourselves. Precisely because you have always tried to fight a negative opinion about yourself, but you have never worked with self-images, and it is explained that your self-esteem has not improved.
Now it is extremely important to understand that self-esteem is primarily a familiar attitude to oneself. Therefore, you have to rebuild some things in your usual way of thinking. You need to understand, to replace one habit with another, it takes time and desire.
This is what Viktor Ponomarenko (psychologist) does in his practice. Customer reviews of his work speak of positive changes in life, increasing self-esteem and getting rid of complexes and fears.
Two beliefs that spoil life
The first is that "Everything will be fine!". And when it’s bad - “Everything that is done is for the better!”
We all want to enjoy life and believe that it will be so. But what is our faith based on? Our guides are other people's opinions, fashion trends, imposed desires.
In order to experience happiness, it is important for a person to fit in with his natural assignment, realize his talents, and find a common language with those around him. But what do we know about ourselves and other people?
One enjoys a calm and unhurried work that requires perseverance, and for the other, this format is sheer misery. Because one "got" into his innate abilities, unconscious desires, and the second - not. Nature gives us pleasure only when we realize our talents.
When we say “everything will be fine,” we choose to believe (in fate, luck, black bars), and not know for sure, and we are cruelly mistaken. We disclaim responsibility. As a result, we do not make the necessary efforts to change something. Of course, we must enthusiastically look to the future. You just need to understand that jumping on a rake and hoping every time that maybe next time you don’t get on the forehead does not work. As systemic-vector psychology shows, life can be changed for the better when we work with the causes of problems, and not butt with consequences.