At some point, everyone feels bored. Psychologists are confident that this situation is associated with a lack of novelty and may end in depression. Boredom is a passive psychological state characterized by a decrease in activity and a loss of interest in everything.
A small historical excursion
What to do when bored? It is believed that this issue did not arise in ancient times. Perhaps people were busy with the process of survival, or constantly inventing something to make it easier to live, or simply there was no written evidence left.
In the Renaissance, boredom is elevated to the rank of a physiological disease and is called "melancholy." She suffers from artistic natures, boredom is described in novels. In our country, with the advent of Soviet power, everything changes dramatically. People are actively attracted to the construction of a bright future, and who does not join is sent to the regions where it is always cold. Today, everything has changed dramatically and you can be bored at least round the clock, but is it necessary?
Causes
Before answering the question of what to do when bored, you should understand why boredom appears. Most often, this condition occurs against the background of the inability to control what is happening, immediately the attention is scattered and there is a strong excitement.
On this occasion, in 1989 conducted an experiment. Several people were seated in one room, who were reading articles from a psychology journal. In parallel, a TV with a loud sound was turned on in one of the rooms, from the second came the soundtrack from the popular series. As a result, the group was divided into two parts, that is, those who were disturbed by extraneous sounds, and those to whom they were not an obstacle. After the survey, it turned out that those who were annoyed by extraneous noise were bored. Simply put, if you could not concentrate, then such a state immediately appears.
Another problem inherent to students and schoolchildren is a dislike for certain subjects or in general for the entire learning process. As a result, melancholy appears, the children are bored.
Where to start to get rid of this condition? First of all, you should calm down, you can meditate and tune in a positive way. Then you should try to concentrate on what you are doing at a particular moment. And if there is no specific activity, then you need to find it and focus on the process.
Banal recipes
What can you do when bored? Listen to music. Trite? Yes, but sometimes it helps. You can read a book or watch a movie. Browse through your family album or play a game on the computer. But is it worth wasting time? Perhaps it is better to do self-education? Remember: when you studied at the institute, time was sorely lacking.
It is useful to play sports - this is an opportunity to become not only more beautiful, but also to improve your health. It is not necessary to pull the bar, you can do yoga or Pilates - that is, what you like.
Women are advised to devote time to their appearance: lie in the bath with a huge amount of foam, make a face mask, manicure. Most likely, the mood will quickly return to normal, and boredom will disappear. Another favorite female occupation is to sort things out in the closet, measure dresses and get rid of old, boring ones.
Have a holiday, invite your friends and throw a grand party. Where there is a holiday, there is no place for boredom.
If there are children, then play with them, for sure they will be happy.
What if bored at home? Yes, just think about the essentials - about your family, children, friends. Look at yourself from the side and try to understand: why did you get bored, what is it connected with.
Clean your computer, you probably thought about this for a long time.
Creativity
What to do when bored and 100 ways have already been tried? We need to look for a creative approach.
Start writing a book or movie script. Let the plot be fabulous or, conversely, it will be a narrative of one’s own life. Draw pictures on small sheets, put them together and create an entertaining story.
Make someone nice, you can even a stranger, just feed the homeless or cure a dog whose lichen.
Be creative in your apartment, put on a protective suit and imagine yourself struggling with the Ebola virus.
Learn something, for example, you can practice folding the language into a tube - a useless skill, but what a fascinating learning process. Or maybe you always wanted to play the violin - the time has come to learn.
Make lists of necessary and unnecessary things. For example, a shopping list and a list of friends with whom you are ready to overcome zombies. Describe the role of everyone, what costumes and weapons they will have. Make a list of the promises you made to yourself and which you did not fulfill. Perhaps you need to try again to quit smoking or lose weight by 5 kilograms.
And you can just fool around, and it is better if there is someone nearby, for example, arrange fights with pillows. You can find tests on the Internet and try to pass them, while you will know yourself almost again.
Children's entertainment
What to do when the children are bored, when they have already played all board games, painted the whole family and blinded all the animals they saw while going to the zoo? First of all, invite your child to invite a friend or even several. At the company, children will always find something to do.
You can offer the child to clean in his room, although for this you will have to motivate him to watch a cartoon or something else. It is useful to involve your child in the preparation of dinner, let him decide what dish to please dad. And the best thing is to ask your children what they would do now.
Girl games
What to do when children are bored at home? Play hide and seek with the child, after some time the baby will get tired, and he will find another occupation. You can make a maze of cardboard boxes, of course, if the dimensions of the apartment allow. Color the Christmas toys, the more such an activity will be relevant when the holiday is just around the corner.
Have a real sumo fight for the kids. Put on your daddy’s kids t-shirts and put pillows or stuffed toys under them.
What if a girl is bored at home? It’s best to call your girlfriend right away, as two beautiful people will always find what to discuss and how to spend time. If the girlfriend cannot come, then give the daughter the opportunity to do what she loves. For example, if she likes to sing or dance, find an incendiary dance on the Internet, and let the child learn new movements.
Girls will be interested in cutting out clothes for paper dolls. The fight against boredom can be combined with cognitive things, for example, to start accustoming the girl to the basics of knitting and sewing. Such skills will certainly come in handy in the future. And perhaps she will find her hobby in one of the types of needlework.
Bad advice
If you are categorical and ready to do anything to get rid of the blues, then these tips will definitely suit you. So what to do when bored?
Quarrel neighbors or start knocking on the wall. True, you can wait until they come and knock on the head. You don’t even have to knock, but just sing loudly, let them rejoice over your talent. On the other hand, you can find out the relationship, for sure you have something to say to your neighbor from above and that you live left and right.
You can pray or think about global or environmental issues, but most likely, after such thoughts it will become even more boring, although it’s worth a try.
There is such an old entertainment - talking on the phone with strangers. Dial any number you like and lay out all your problems to your listener. If you do not have the courage, you can take 100 grams for courage, the main thing is not to overdo it with alcohol.
Another funny way to get rid of boredom is to catch flies. First you need to catch a few insects, dry in the sun and lay on a blank sheet of paper. Now you can create, come up with a plot with flies and apply a drawing on paper. Once the masterpiece is ready, you can brag about it on social networks.
Do you want to know how friends treat you and at the same time get rid of boredom? Write a list of desired gifts, but it is not recommended to limit your imagination. Once the list is ready, make a list of your friends, distribute gifts between them and, naturally, let everyone know about your decision. It will very quickly become clear whether you will have a home in Cyprus or you will lose one, or even several friends.
If there is a dog or cat, then the animal can be dressed up in funny clothes or manicured. It is useful to spend time training a dog, let him learn to bring slippers.
You can do completely crazy things: master the weaving of complex knots, carve a figure out of ice, or even write a poem about the same boredom. Master the basics of a board game, such as chess or poker.
Love to tease your friends on social networks? Register a fake account and have fun as much as you like.
What not to do?
What to do when bored is somehow understandable, but there are things that you don’t need to do, namely:
- you cannot look at time;
- do not give in to the desire to open the refrigerator - as soon as the melancholy passes, you will regret the eaten sandwiches.
Forget about the standard approach in choosing an activity: if you like to knit, then go skiing, love cats - get a dog.
What to strive for?
Try to live spontaneously and love everything unknown. With this lifestyle, there will be no time to be bored. Dream and realize all the boldest ideas.