Everyone tries to eat right, eating various fresh vegetables and fruits. However, many people forget that some products can not only be beneficial, but also harmful. This list also includes onions. Of course, there is much more benefit from it than harm. However, the use of this product is strictly prohibited in the presence of certain diseases. Let's look at the topic "Onion - the benefits and harm."
Which onion is better to eat raw
Most often we have Spanish, or yellow onions. This variety is quite sharp, and its smell is very difficult to get rid of. Therefore, in its raw form, it is undesirable to eat it. If there is no other way, then you can slightly marinate the product in vinegar or lemon juice, adding a small amount of sugar. White onion tastes nicer and softer . It can be eaten raw.
What can harm onions
What is the harm of onions? Many believe that bad breath after eating this product is a negative quality product. This is especially acute before a meeting or going to work. Of course, bad breath should not be considered harmful. This is just a feature of the vegetable.
The main harm of onions is that its use negatively affects the work of the heart. It is worth noting that the product can cause an asthma attack, as well as increase blood pressure. This happens as a result of the fact that onions irritate the nervous system.
The product in large quantities is prohibited for metabolic problems, as it is able to increase the amount of gases and mucus formed. In addition, the product can cause severe malaise and catch up with sleep. It is forbidden to use onion juice for instillation of the eyes, as you can severely damage the cornea.
Do not use this vegetable for those who suffer from diseases of the liver or heart. Onions negatively affect their work.
People's councils
You can get rid of bad breath very quickly. There are many methods for this. One of them is toasted walnuts or parsley. Just chew these foods. You can also use a crust of fried bread. If a lot of onions were eaten, then the above methods are unlikely to help you.
If you need to chop a vegetable, then to reduce itching, burning and lacrimation, you can resort to the following method - let a small stream of water from the tap and soak a working knife while slicing onions.
Onion versus the common cold
Onions, the benefits and harms of which have been known to many for a long time, have a huge number of useful properties. First of all, the juice of this vegetable is a natural antibiotic. Regular use of raw onions provides protection against colds. The product contains phytoncides, which not only strengthen the upper respiratory tract, but are also able to fight tonsillitis viruses. In addition, onion juice can kill bacteria such as tuberculosis, dysentery and diphtheria bacilli, streptococci.
To combat colds, as well as for the prevention of influenza, experts recommend smelling chopped onions about once every seven days. It is worth noting that the product contains vitamin C, which perfectly strengthens the immune system. Fresh onions are able to meet the needs of our body with vitamin deficiency.
Men's health and onions
The benefits of onions for men have long been known. Even in ancient Egypt, this product was called "the musk of the poor." As the ancient Roman writer Pliny the Elder said: "A bow is able to push even the weakest of husbands into the arms of Venus." The fact is that this product stimulates sperm production and increases potency. In addition, this is the most affordable and inexpensive aphrodisiac. It is worth noting that in the Middle Ages, onions were banned in all monasteries.
Diseases and Onions
Onions, the benefits and harms of which will become known to many after reading the article, help cleanse the blood, activate all metabolic processes, remove excess fluid from the body, and stimulate the digestive process. This product contains quercetin. This micronutrient perfectly resists cancer. That is why it is widely used in oncology. In addition, onion copes with headaches. Just smell the sliced vegetable and you can refuse the pills.
Cosmetology and onions
It is worth noting that the benefits of onions for women are also obvious. There are a lot of carotene in the composition of green leaves. This element has a positive effect on the condition of the skin. Very often, onions are used in cosmetology to cleanse various spots on the face. To get rid of freckles, it is necessary to wipe the skin daily with a freshly cut head of this vegetable cut in half.
The benefits of leeks
Leek has many positive properties, like red onion. The advantage of this product is that it contains magnesium, sodium, iron, phosphorus and calcium. In the end, we can say that onions are not only useful, but also a nutritious product. It is worth noting that leek cleanses the blood better than other varieties. In alternative medicine, this product is used as the basis for anti-atherosclerosis drugs.
Shallot: is it useful?
This onion variety consists of several small-sized heads combined into one. It is worth noting that this product is much juicier, tastier and more aromatic than its onion "brother." For medical purposes, this onion is used as an anti-inflammatory agent. In addition, experts recommend using this product for the prevention of cancer.
Other beneficial qualities of onions
According to scientists, the benefits of onions for the body are much more than harm. After all, 150 grams of this product contains the daily norm of vitamins A and C, a fifth of the daily norm of calcium and potassium. These components improve the functioning of a healthy heart, as well as strengthen the skeletal system.
It is worth noting that onions contain a lot of sugar. This component in this product is greater than in apples and pears. If you decide to go on a diet, then do not exclude onions from your diet. After all, this vegetable is also considered an excellent fat burner. Specialists have developed a special diet, which is based on the daily use of onion soup.
Onions Against Pain
Very often onions are used precisely onions, the benefits and harms of which should be known to everyone. After the insect has stung, it is necessary to lubricate the bite site with fresh juice. Apply this product in the presence of an inflammatory process in the ears. Onion compresses in this case allow you to relieve pain. Onion-based products are widely used for various inflammations and abscesses, as well as for wound healing.
Conclusion
Onion juice is often used against dandruff, hair loss, edema, lichen, rheumatic pain. It is enough to regularly lubricate the problem area. In addition, the product allows you to adapt more quickly after changing the time zone. This tool is ideal for stewardesses and pilots. Of course, it is difficult to imagine a young and beautiful girl with bad breath. However, resorting to such a tool is easy at the end of the flight, when you can relax and have a good rest.
As you can see, onions have many positive qualities. Of course, there are contraindications. However, it is worth remembering that boiled or stewed onions are not dangerous. In this form, everyone can eat it.