Barley contains protein, which is easily and almost completely absorbed by the body, and is also considered a more useful protein compared to wheat. Fats are absorbed slowly. Therefore, barley porridge is used for diet in the postoperative period. In addition, this cereal, which is made from barley, contains many vitamins of groups A, E, D, PP. Of the mineral elements, iron, manganese, calcium and phosphorus are of greatest importance, which makes porridge very useful for the elderly and weakened people.
You must, of course, know how to cook the barley porridge in time. But it will all depend on how much cereals you take, what you cook on, in water or milk. In general, cooking barley porridge does not take much time, but it brings a lot of benefits.
Barley porridge is low-calorie compared to other cereals. For those people who want to lose weight, but cannot sit on a strict diet, barley porridge is used as a dietary dish, I will try to tell how to cook it for this purpose. To do this, you need to take twice as much water as cuts. Boil the water, slowly pour the cereal and stirring constantly, cook for ten minutes until completely thickened. Do not salt or season with oil. After cooking, wrap the pan with porridge for half an hour.
Barley porridge should be taken for breakfast, lunch and dinner with kefir. Before eating, drink a glass of boiled warm water for half an hour. During the diet, it is allowed to take only raw vegetables and fruits in small quantities. The barley diet can be followed for a week, then repeated after a month's break. Barley porridge will give strength and energy, and, at the same time, due to low calorie content, lead to the loss of extra pounds.
If there are no problems with excess weight, then another barley porridge is suitable for you , how to cook it, and then bake in the oven until golden brown, I think many will be interested. First boil one liter of milk, add seven tablespoons of barley groats and cook until thickened under the lid. Add butter, sugar, walnuts, three raw eggs to the porridge, mix everything and put in a baking dish. Grease with egg and sprinkle with sugar. Bake in the oven until golden brown. When serving, use cream. The finished dish is high-calorie, hearty and tasty.
It is important to know what barley porridge, how to cook it in order to preserve all the beneficial properties. Such porridge contains many protein nutrients, but it is absorbed longer than other cereals. Therefore, a feeling of satiety remains for a long time. At the same time, the digestion process is normalized, toxins are removed, excess cholesterol from the body. A person rejuvenates, since barley grain not only normalizes stool, but also has a diuretic effect. It has a positive effect on hypertensive patients.
Barley porridge is used in folk medicine for metabolic diseases, diseases of the stomach and liver. It well removes toxins and toxins from the body, cleanses the intestines, removes decay products from the liver, has anti-inflammatory, antifungal and anti-cancer effects.
It is most useful to cook it not in milk, but in water. If you use crushed barley grain during cooking, which swells and increases in volume by five times, then you need to boil it in water for about forty minutes until completely ready, preferably in a pot or cast-iron cookware. And then put the stew, first wrapping a cast iron or a pot of porridge.
So that you always get correctly cooked barley porridge, you must remember to remember how to cook, bake, add it to soup or stuff it with a bird or piglet. In each case, there are special features in the preparation. When baking, put a lot of butter in the porridge and add the cream to make it hearty and tasty. But when stuffing a pig or duck oil, you do not need to put oil at all and boil it on the water for several minutes.