Not everyone has a desire to go to the gym or do it at home. But almost every girl wants to lose weight, and guys want to have a sports body. Motivation for training is different. It helps people buy a subscription and go to classes two to four times. And then the motivation is lost. Laziness prevails, and a person assures himself that he does not have time for sports. How to find motivation for training and not lose it on the way to the goal? Read about it below.
Health
Not sure how to find motivation for training? Think about your health. Walk down the street and look at those around you. You can see many hunched people with impaired posture. Look at obese passers-by who will have to lose weight for more than one year in order to look attractive. Or maybe you like those who are chased by shortness of breath after it passes in a quick step of 5 minutes? If you are not enthusiastic about what you see, then this can serve as an excellent motivation. After all, the same sad fate awaits you if you do not play sports. This will be especially noticeable in a few years if your work is sedentary. Modern man lives according to such a schedule: work is home. But think about it, because you can take the time to go to the movies, to the store, or just read. Then you will be able to allocate three hours a week to the gym. Take care of your health from a young age, because it will not work afterwards to exchange for money.
Beautiful figure
Are you enviously looking at people with a perfect figure? Pictures in glossy magazines or on the Internet cause not only envy, but also anger? You can give vent to your emotions in the gym. People with a perfect body can be a great motivation for training. After all, these people were able to achieve good results. Their experience can give you confidence that you will succeed. So don't flip through the pages of magazines that envy you. Just believe that active work will help put your body in order. If this motivation works, you can rip out a picture from the magazine and hang it in the bathroom or on the inside cabinet door. In general, to the place where you look daily. Admiring every day a beautiful body, and then, seeing all your flaws in the mirror, you will become better at working out in the gym.
Willpower Development
Do you consider yourself a weak person? This feeling can be your personal motivation for training. Try to subject yourself to strict discipline weekly. Even if it is raining outside, even if you are tired at work, still go to the gym. If you study at home, do not pay attention to annoying factors. Do not answer the phone or give in to distracting households. Allow yourself to do 3 times a week for an hour. Whatever happens to you, do not miss workouts. If you want, you can challenge yourself. When a person is taken to "weakly", he can perform any work. Your goal is to develop willpower. If you master three months of classes without interruption, consider that you have achieved everything that you wanted. Now you can project your experience on other projects. Believe me, having shown courage once, you will be able to do it again with less effort.
Set goals
Man is so arranged that he goes from one point to another. It’s easier to live this way when there is a clear goal and a plan is written to achieve it. This method of playing sports can be a motivation for training for men. After all, it is precisely the representatives of the stronger sex that lack self-confidence and the strength to set and achieve goals. So, before you sign up for the gym, write on the sheet what you expect from doing sports. Perhaps you want to lose weight. But just losing weight is not the goal, but losing 5 kg is already something achievable. Write so that you can achieve your goal in a month, six months or a year. Do not try to immediately write yourself a plan to visit the hall for life. Start with less. The idea that you were able to achieve your monthly plan will help you get motivation for another six months. But be realistic. Do not write what you definitely do not do. If you know that you can only go to training twice a week, plan the result based on this, and not on the mythical assumption that you will be engaged every weekend at home.
Pride in Achievements
If you are such a person who determines his importance according to others, you can use this scheme. Take a photo in a sports uniform and post this photo on a social network. Make a signature that you are starting the process of losing weight, and now every week you will upload the result. This way to go to the gym is the ideal motivation for training for girls. Weekly you will receive compliments from friends. Even if the first month of the result is not visible, all the same, your friends will tell you that you are worthy of respect, if only because you find the strength to get to the hall. Well, when the first results appear, the comments will be even more flattering. So if you like to be proud of your achievements and do not hesitate to flaunt them, you can find motivation in the comments under your sports photos.
Reward
Can't find motivation for strength training? Remember that all people love to receive a reward. Many athletes train all their lives to get the coveted Olympic gold. Of course, if you are not going to build a career in the sports field, then you won’t be able to motivate yourself with a medal. But you can get yourself some long-awaited gift. For example, you can set a goal for a month to do 100 squats with a barbell at a time. If you achieve what you wanted, you can get yourself the long-awaited new thing. It’s better to motivate yourself with things of luxury, and not with something household. You will try to achieve only for those things for which you are sorry to spend money. For example, it could be a new phone. Under other circumstances, you would not have bought it, because your old one works well. Or you can buy branded watches. They will then remind you for a long time that you can cope with your goals if you want.
72 workouts
Motivation for training in the gym is needed only the first time. But after 6 months you will no longer need it. Why? Because training will go into your life, and you can’t even imagine how you can skip a trip to the gym. In three months you will make friends in the gym, you will know all the exercises well, and the training itself will be a pleasure. You will put your body in order, become more resilient and stronger. But this will only happen if you go to the gym 3 times a week for 6 months. 72 training sets you apart from stopping looking for intrinsic or extrinsic motivation.