The properties of apple cider vinegar have been known to mankind since ancient times, and today it is one of the most effective folk remedies that help in the fight against various ailments. The use of apple cider vinegar is also that it can be used not only to improve the body, but also to maintain attractiveness and beauty. From this article, we learn about the beneficial properties of this product, how to use it, and how to make apple cider vinegar at home. But first things first.
Composition and properties
The beneficial properties of apple cider vinegar are due to the unique composition of the product. It contains the most important minerals and trace elements (calcium, magnesium, iron, sodium, copper, sulfur, silicon, phosphorus), as well as acetic, oxalic, acetic, lactic, citric acids, valuable ballast substances for the body, a number of amino acids, enzymes and vitamins (A, C, E, P, B vitamins). The benefits of apple cider vinegar, first of all, are its anti-inflammatory and analgesic effects:
lowers blood pressure;
relieves seizures with migraine;
reduces swelling and pain with sore throat, runny nose, arthritis;
normalizes intestinal microflora;
accelerates the healing of wounds and various skin lesions;
boosts immunity;
improves blood circulation.
The healing properties of apple cider vinegar are used in many areas of our lives, such as cosmetology, dentistry, medicine, nutrition, and others. Naturally, a self-prepared product will be more effective and safe. The recipe for homemade apple cider vinegar will be described below.
Hair care
To eliminate dandruff, apple cider vinegar (homemade will be more effective) should be rubbed into the scalp, then covered with polyethylene and wrapped with a towel. After 10 minutes, wash your hair. The effect will be noticeable after the 3-5th procedure, after a month of such procedures from dandruff there will be no trace.
You can get rid of itching of the scalp and stop the loss with a mixture of apple cider vinegar and water in a ratio of 1: 1, with a solution you need to moisten the comb and slowly comb the hair.
Rinsing with apple cider vinegar is very beneficial for hair. To do this, dilute a tablespoon of the product with a liter of warm water. After this procedure, the hair will become shiny and voluminous. Colored vinegar apple cider vinegar will give depth and brightness of color.
As well as rinsing with apple cider vinegar, masks based on this product will be effective for hair . The recipe for one of them is the following: grate a few apples on a fine grater and mix with apple cider vinegar (tablespoon), apply the resulting mixture to the hair and rub it well into the roots, rinse after 20 minutes.
Skin care
For the skin, the benefits of apple cider vinegar are also great. The product normalizes the pH level of the skin. It can be used as a lotion, mask or peeling. If daily before bedtime you treat your skin with a cotton pad dipped in vinegar (avoiding the area near the eyes), then after a week it will become cleaner, the complexion is even, pigment spots will disappear.
Apple Cider Vinegar Lotion helps normalize oily skin. To prepare it, you need to combine water and vinegar in a ratio of 6: 1, add several chamomile flowers (dried) to the mixture and refrigerate. After a week, the resulting lotion can be used to wipe the face and neck. Such a tool is effective in the fight against blackheads and blackheads.
Apple cider vinegar can be one of the ingredients of a rejuvenating mask. It is necessary to mix a teaspoon of this product with grated cucumber, one yolk and olive oil (3 tbsp. L.). The resulting mixture should be applied to the face, neck, hands. After 30 minutes, rinse with non-hot water.
Apple cider vinegar is an effective tool for smoothing wrinkles, rejuvenating and healing the skin.
Diseases of the teeth and gums
The unique properties of apple cider vinegar help to cope with various diseases of the oral cavity. To whiten teeth, remove caries, cure periodontal disease, eliminate various bacteria, rinse your mouth with a mixture of vinegar and water (a teaspoon of vinegar in one glass of water). It is recommended to carry out such a procedure daily. After using the product, the mouth must be rinsed with water, this will help prevent the destructive effect of acid on the tooth enamel.
Sore throat
Rinses of non-hot water with apple cider vinegar will help get rid of various diseases of the throat and larynx. The procedure must be performed once an hour. This will help kill the viruses and bacteria that caused the disease.
If you are concerned about coughing or sore throat, add half a glass of water to apple cider vinegar (a teaspoon) and 2 tablespoons of honey. Such a tool must be taken at least 5 times a day.
Gastrointestinal Disorders, Heartburn
A solution of apple cider vinegar (in a glass of water a teaspoon) is effective for such unpleasant phenomena as diarrhea, intestinal cramps, and dysbiosis. The antibiotic effect of this drug helps eliminate bacteria that provoke digestive disorders.
You can get rid of heartburn by drinking half a glass of water with the addition of a spoonful of apple cider vinegar. This method is indicated only for those who have no stomach problems.
Joint pain
To combat various arthritis, arthrosis and other joint pathologies, experts recommend drinking one glass of water three times a day with the addition of a tablespoon of vinegar.
Rashes and wounds of various origins
Reducing the manifestations of an allergic rash, urticaria, itching and skin irritation from insect bites can be done by daily treatment of the affected areas with water with the addition of vinegar (2: 1).
Apple cider vinegar contains a large amount of iron, which affects blood coagulation. Due to this, this tool is indispensable for non-healing wounds.
Phlebeurysm
With varicose veins, it is recommended to rub apple cider vinegar 3 times a day into problem areas of the skin. The movements should be upward: from the feet to the hips. Also, the product can be used for internal use: combine a glass of boiled water with 2 teaspoons of honey and one teaspoon of vinegar. The resulting composition must be drunk during the day, divided into 2 doses. Treatment should last at least a month.
Bruises and bruises
A mixture of a tablespoon of salt and 2 tablespoons of apple cider vinegar will help speed up the healing of small bruises. Such a composition should be applied to a piece of clean tissue and applied to a bruise. To enhance the effect, it is recommended to carry out the procedure up to 10 times a day.
Compresses are also effective. Mix cold water and vinegar in a 2: 1 ratio, moisten linen cloth in a liquid , squeeze well and attach to the injured area, wrap a towel on top. Repeat the procedure 5-7 times.
Sweating feet
The unpleasant smell of the legs will help to eliminate special baths. The bath must be filled with water to the level of the ankles and add a glass of vinegar. After letting your feet dry naturally. Wiping with this tool will be no less effective.
Overweight
Nutritionists advise those who are overweight to drink at least 2 cups of water per day with the addition of apple cider vinegar (tablespoon) and 2 teaspoons of honey. The first portion should be drunk on an empty stomach, and the last - at night.
When can’t apple cider vinegar be used?
The harm from this product in certain situations can be quite noticeable. Apple cider vinegar should never be used for acute cystitis, pancreatitis, hepatitis, pancreatic pathologies, cirrhosis, gastritis, and gastric ulcer. Even if these health problems are absent, you should not exceed the recommended dose of this drug. Do not forget that it contains acid and uncontrolled use can lead to severe burns of the mucous membranes of the digestive system.
How to choose the right one?
The benefits of apple cider vinegar to the body are undoubtedly enormous. But only if the product is of high quality. For a successful purchase, you must know the following rules:
Real apple table vinegar is produced exclusively in dark glass bottles. This will protect the product from the harmful effects of sunlight.
High-quality apple cider vinegar does not include flavors, dyes, acetic acid. In addition, the strength of a natural product is not higher than 6%, while that of a synthetic one is 9%.
At the bottom of a bottle of natural vinegar, there is usually a small amount of sediment in the form of flakes.
The cost of a natural product is quite high.
Cooking Apple Cider Vinegar
A home product is certainly much more useful than a store one. Making it yourself is a snap. So, how to cook apple cider vinegar at home? The procedure is as follows: chop the apples with a knife or with a grater, put in a pan, add sugar (at the rate of 50 g per kilogram of raw materials). If the apples are sour, add 100 g of sugar. Pour fruit with hot boiled water (the water level should be several cm above the level of apples). Put the pot in a dark, warm place for 10 days, the contents must be mixed at least 2 times a day. Then strain the mixture in a glass dish and leave for a month for further fermentation. After the specified time, the finished product is bottled for convenient use and tightly closed. Store cooked apple cider vinegar at room temperature in a warm place.
Apple cider vinegar is a unique product. However, its use cannot replace the medication prescribed by the doctor. This is just an additional tool to help speed recovery.