📒 🏴󠁧󠁢󠁳󠁣󠁴󠁿 👪 Rules of conduct in the bath and sauna 🧔🏼 🥗 🦏

Everyone knows that a bath and a sauna are the best way not only for relaxation and rest. In addition, it has a beneficial effect on the overall health of the human body: cleanses of toxins, strengthens the immune system, has a beneficial effect on the skin, internal organs. The rules of behavior in the bath are quite simple, if you follow them and regularly visit the steam room, you can normalize the immune and nervous systems, activate metabolic processes, improve your general condition and get a boost of energy and vitality. So that trips to the sauna and bathhouse have the desired result, you must first prepare.

Benefits of visiting the bath and sauna

For deep skin cleansing, bathing procedures are best suited: dry bath (sauna) or wet (steam). The heat opens the pores well, dead scales quickly rejected, excess fat, which removes the sebaceous glands, is removed. A visit to the Russian bath also has a beneficial effect on internal processes, blood circulation is activated, the skin is better supplied with blood, and acquires a pink hue. The kidneys begin to work more actively, peristalsis improves, harmful substances are excreted faster, toxins and toxins leave the body.

The rules of conduct in the sauna and bath indicate that overheating of the body should be reasonable. In this case, immunity begins to strengthen. But if a runny nose or a cold has already overcome, a steam room is unlikely to help at the stage of the disease.

With alternate heating / cooling, the blood vessels get a good workout. The body is easier to tolerate heat in the summer, does not feel lethargy and weakness.

In the bath, the air in the steam room warms up to 60 degrees, but the humidity in this case reaches 90 percent. In such conditions, a person sweats less than in a dry sauna. The cleansing effect is enhanced by droplets of condensation that settles on the skin.

Preparing for a trip to the bath

If you decide to heal your body by going to the bath, prepare for the procedures in advance so that they bring maximum effect when you visit. Prepare your body in advance. What does that require:

The doctor's consultation. Visit a doctor and listen to his recommendations. It will help to understand contraindications.
Eating Before visiting the sauna, baths must be eaten for 2-3 hours. The menu should include only light dishes. During bathing procedures, do not load the stomach with food, since under the influence of high temperatures, the digestion process slows down significantly.
Sport. Just before visiting the bath, do not overload your body with increased physical exertion.
Liquids. On the day of the trip to the bath, drink as much water as possible, up to three liters. This will avoid dehydration, which adversely affects the state of the body as a whole. Between trips to the sauna during breaks, replenish the supply of fluid. Alcoholic beverages are excluded.
Personal hygiene. Before you go to the steam room, remove all cosmetics from the skin. No foreign matter should interfere with perspiration. Do not use products that dry the skin severely. Follow the rules of conduct in the bath, and the procedures will give you only pleasure.

Sauna

Before entering the steam room, sauna, drink more liquid, relax and relax a bit. Having a shower, wipe well with a towel. The head should not be wet, otherwise it will quickly overheat in the steam room. It is recommended to make warm foot baths. With warm feet, the body immediately begins to sweat better. Having entered the steam room, for a start, place yourself on the lower tiers, go to the upper tiers gradually. This is recommended in all rules of conduct in the bath. So the body gradually gets used to high temperatures, the removal of toxins will occur gradually. Being in the steam room in time depends on the stamina of the body, it can last up to 10 minutes. The intervals between calls should be at least 15 minutes. In total, it is recommended that you make no more than three visits to the steam room in one session.

Exit from the sauna

A steam room visit is best completed with a cool shower. But you need to take it correctly, as the rules for visiting the bathhouse and sauna recommend: first the right foot is placed under the water, then the left foot. The stream of water should first get on the foot and gradually rise up to the thigh. After this, the hands are rinsed. Starting from the palms, we move smoothly to the shoulders. Repeat this procedure three times and after that completely become a shower.

After the sauna, warm green tea is very useful. It helps to replenish and normalize metabolism, water balance. It is recommended to apply a variety of useful masks to steamed skin, they easily penetrate into the deeper layers of the skin and help cleanse.

Beneficial effect on the respiratory tract and create a cozy atmosphere of herbal decoctions or essential oils with which heated stones are watered. A few drops of oil must first be dissolved in a small amount of water.

General rules for visiting the bath

Regular visits to the bath can be considered sessions 1-2 times a week. The best time when the body is more active is considered the morning hours - from 8 to 11 and the evening - from 16 to 20. At this time, metabolic processes in the body are more active, the procedures are more effective.

General rules are not numerous, but their observance is obligatory. Pay particular attention to the rules of conduct in the bathhouse. If you ignore them, you can harm your own health.

In the baths of any culture, it is forbidden to drink alcohol and smoke. Violating these prohibitions, visitors risk getting a hypertensive crisis (a sharp increase in pressure), vasospasm.
On the bathing day, completely give up alcohol and coffee. Drink mineral water, unsweetened tea, juices.
In the bathhouse, take off not only all your clothes, but also jewelry. Put on the kilt, hat and bath slippers.
Do not enter the steam room with a wet head. Collect hair in a bun so that it does not scatter over the body.
Before entering the steam room, preheat under a warm shower, then dry with a towel.
The safest pose in the steam room is lying on the bottom shelf, head to the entrance.
Pay particular attention to measured deep breathing. It allows oxygen to flow intensively to all organs and tissues.
For one session, you should not be in the bath for more than three hours. Adjust also the time spent in the steam room.

Avoid mistakes

Avoid the most common mistakes made by visitors to baths and saunas:

To stay longer in the sauna, some try to occupy the lowest cold shelf and sit there all the time.
It is not recommended after a steam room to pour warm water instead of cool.
It is dangerous to sit on the top shelf when your head is under the ceiling and your legs are hanging down.
Drinking in the sauna, especially alcoholic beverages, is strictly prohibited.
If you walk in a cool room in clothes, the effect of hardening is reduced.
Immediately after the sauna, it is unhygienic to dive into the pool without washing off sweat.
Do not swim in the pool between trips to the sauna. Water pressure harms dilated vessels.
In the sauna it is harmful to comb the hair, they become brittle.
In the steam room you need to completely relax, there is no place for conversations here, they will only hinder the state of complete rest.

Contraindications for visiting the bath

Having a lot of positive effects, bath procedures can also have negative consequences. The danger is associated with exposure to high temperatures and humidity, they can provoke the manifestation of some kind of chronic diseases. Harmful effects can occur if the rules of the visit were not respected or contraindications to bath procedures were ignored. They include:

Any acute inflammatory processes occurring in the body.
Taking medications that affect metabolic processes.
Elevated body temperature.
Stones in the kidneys.
Cardiovascular diseases.
Skin diseases.
Oncology.
Bronchial asthma.
Pregnancy.

Of course, pregnancy is not a disease. However, the load on the female body during this period is too great, so bathing procedures are not recommended. It is possible to visit a warm bath, if the doctor allows it, he will determine the correct temperature regime. It is better not to use various essential oils and decoctions in this position.

Turkish sauna

By right, the hottest is considered a Turkish bath. Here, the temperature regime ranges from 35 to 55 degrees. The rules of conduct in the bath here will be simpler. The time recommended for visiting the Turkish bath is 1-1.5 hours. Having visited it, be sure to try all the services. Refusing them is considered simply incorrect.

In the Turkish bath there is a special room for preheating the body.
Of great importance is the massage of the whole body. It is carried out with special mittens with a lot of foam.
In Turkish baths, seaweed wraps are very popular. Laminaria has a lot of cosmetic and medicinal properties. The aromas of the sea cause a relaxing effect.
Aromatherapy sessions are held in special rooms. Here, visitors are offered delicious herbal tea.

Public baths

Being in such institutions, do not bother to rest other people. To make everyone comfortable, it is recommended to observe five rules of behavior in the bath:

Do not attract the attention of others, talk calmly, do not make noise.
To protect yourself from various infections, follow all the requirements of personal hygiene.
On the floor in the steam room, spread the rugs. Use a set of clothes designed specifically for the bath.
Do not use products that contain too harsh odors.
Respect the work of employees.

If you follow all the rules of visiting, as well as follow the recommendations of doctors, going to the bathhouse will bring only true pleasure and will have a healing effect on the body.

Rules of conduct in the bath and sauna