Hair has long been the main symbol of the beauty of a girl. Well-groomed, shiny, smooth, they instantly attract the attention of the opposite sex and attract the eyes of other women. And it does not matter at all - a short hairstyle or long curls, because healthy hair is an object of admiration in any case. However, some women have a common hair loss problem . Not only is this unpleasant from an aesthetic point of view, but in addition it is a signal of ill health inside. Diseases of the skin and hair are closely related to the general condition of the body. The main methods of control are aimed at correcting the appearance and superficial treatment. What method to choose, so that the hair does not fall out, what should I do if nothing helps? We will understand, based on the reasons.
Causes of occurrence
First you need to check if the fears are actually significant, because every day a person loses about a hundred hairs. Dirty and wet hair also falls off easily. You need to run your fingers through a small dry lock - if there are more than 1-3 hairs left, it is worth starting to be treated and stock up with various oils. So why did your hair begin to fall out?
- Depression, exposure to stress.
- Lack of vitamins, especially iron.
- Hormonal disorders, pregnancy.
- Too high and low temperatures, styling devices.
- Unbalanced diet and sleep.
- Drug response.
- The impact of bad ecology.
- The consequences of infectious diseases.
- Weak immunity.
- Damaged scalp, external irritants.
In addition to acquired ailments, this process can proceed from a hereditary predisposition to baldness and have more serious forms. There are times when a person does not have all of the above factors, and the problem progresses. In this case, why does the hair fall out? The reason may lie in thyroid disease, lupus erythematosus, fungal infections.
What can a doctor do
Turning to a specialist is always better and more useful than starting an amateur treatment. Identify the exact factors that led to hair loss will help consult a trichologist. Often, it is enough to eliminate the root cause, and then use a medical shampoo, mask and lotion to completely resolve the problem. The doctor will determine the main focus of the disease, prescribe drugs that stabilize hair growth and heal damaged follicles, if any, as well as a complex of necessary vitamins. Hair diagnostics takes place in two stages: video diagnostics (or phototrichogram - a more thorough procedure) for a detailed examination of the scalp and biochemical analysis - examination of the root and shaft of the hairs.
Additional hormone tests may be required. Consulting a trichologist will definitely save time and guide the patient on the right path to getting rid of hair loss.
How to cure hair yourself
It is worth starting home treatment when already known causes are insignificant. On your own, you can create an effective medicine from the contents of the refrigerator and kitchen cabinet. Grandmother’s methods have been tested by generations and are not unreasonably effective remedies for hair diseases. However, you should take into account the individual characteristics of the body, select the most useful ingredients and do not abuse it. What masks to use so that the hair does not fall out? What to do and where to start? First things first.
Proper nutrition, diet for hair restoration
Before consuming vitamins and applying masks, you need to reconsider your regimen, include in it a taxonomy and diet rich in calcium and iron. Legumes and nuts will improve the condition of the hair due to the content of protein, iron, zinc and biotin - this is a real natural healer. Fatty fish (salmon, mackerel, etc.) prevents dry scalp. Green vegetables and carrots, due to the content of vitamins A and C, will heal the hair and fill it with strength. Meat of birds and eggs are sources of protein, they are necessary for the growth and restoration of damaged hair. And, of course, dairy products are the leader in calcium content, and the perfect combination for hair is cottage cheese and fruits or nuts.
Food restrictions seriously affect hair condition. Diets that deprive them of beneficial trace elements will not lead to anything, no matter what oils and drugs you use. But it is better to refuse excess carbohydrates, the source of which is confectionery and sweet fruits. In a healthy diet, it is important to use all the variety of healthy products.
Basic hair care
What to do with hair if nutrition is balanced, but they still fall out? First you need to change the shampoo. Often skin peeling and loss are caused by improper selection of hair care products. Shampoos containing protein, plant extracts, vitamins A and E are the best option. The most effective are composed of aloe, marine minerals, wheat germ, royal jelly. After washing, you can rinse your hair with a decoction of nettle, chamomile, string, sage and other medicinal herbs, moisturize with conditioners and apply indelible light products. It is important to have shampoos for daily use and special treatments designed for use 1-2 times a week.
Cosmetic products that stimulate blood flow to the scalp can cause itching and peeling on painful, sensitive skin, therefore it is important to choose a product according to the thickness and type of hair. Most often, with problematic hair, Nizoral is prescribed. You can get by with budget options: a series of 911 shampoos, conventional products from supermarket shelves and pharmacies containing medicinal plants - but in this case, one hundred percent result is not guaranteed.
Homemade Shampoos for Hair Loss
So that the hair does not fall out, what to do and with what means to wash it? If the reason does not come from the inside, then homemade shampoos, which are many times superior in useful properties, will help to eliminate the external flaw. It is best to rinse their head with them while on vacation, as their action is aimed more at treatment and nutrition than at effective cleansing. Egg shampoo is prepared by mixing protein and burdock oil, kefir is made from tincture of bread on kefir, castor contains a combination of eggs and castor oil. They, like ordinary masks, are left for 20-30 minutes and washed off with water.
Burdock oil, which improves hair growth and density, is one of the most popular ingredients for creating homemade shampoos. It can be mixed with castor or sea buckthorn oil, and washed with rye flour. However, it is better to purchase ready-made shampoos from trusted manufacturers (Evalar, Elfa), since homemade shampoos are difficult to wash off and make heavier. Burdock oil perfectly reduces hair loss and enhances their growth, and in combination with a complex of vitamins quickly gives results. Do not be scared if damaged hair in the first days of use begins to fall out intensely, in the future their growth will prevail.
Properties of Hair Oils
Traditional medicine will help improve the structure and eliminate loss. Strengthening of hair occurs due to the direct nutrition of the scalp with vitamins. Oil masks restore hair, give it shine, density and bring it back to life. You can apply them depending on the properties of a particular oil. Palm, almond and linseed oils moisturize and help dry, brittle hair with split ends. Sunflower and coconut cherish them in the winter, restore after frequent washing. Peach oil provides volume to hair, while camphor oil enhances blood circulation, promoting growth.
Oil should be used once or twice a week an hour before washing, covering the head with a hat or plastic bag and wrapping it in a towel. Particular attention should be paid to the roots. Volatility, pronounced aroma and high concentration are characteristic for essential oils. The production of sebum is regulated precisely by these components, and the scalp after application is moisturized and calmed. Homemade recipes for hair density consist of the following oils: verbena, mint, frankincense, coriander, ylang-ylang, cedar. Rosewood and sandalwood relieve split ends, cypress, lavender and tea tree - from dandruff, rosemary, mandarin, orange are suitable for moisturizing. Many of the oils have several positive properties at once.
Mask Recipes Against Hair Loss
What recipes to use so that the hair does not fall out? What to do with sudden hair weakening? Cook firming masks, of course! The problem will not go far if you start taking care of your hair in a timely manner and use the following methods:
- Mix three drops of warm oils of coriander, rosewood and chamomile. Gently rub the composition into the scalp, rinse twice. Do no more than once a week. The hair will be moisturized and nourished, regular use of the mask will give them silkiness and gloss.
- Take three tablespoons of warm burdock oil, two - lemon juice, add a tablespoon of liquid honey and two yolks. Honey is a unique product that acts as a soft nourishing scrub. It can be used for all types of hair. With the mask you need to walk one and a half to two hours, then rinse thoroughly with shampoo and rinse with broth.
- Three tablespoons of castor oil, a spoon of liquid honey, vitamins A, C, E in glass capsules, two yolks. The mixture can be thick, before adding vitamins, it is recommended to heat honey with oil. A very effective mask that makes hair grow fast.
- One small onion, two tablespoons of honey, any oil of your choice (burdock or castor oil for accelerated growth, essential oils for moisturizing). Turn the bulb into gruel, mix the ingredients, put on the roots, walk for 20-30 minutes, you can apply 2-3 times a week. Onion is also the main component of many shampoos for hair loss, gives volume and splendor, eliminates dandruff, promotes growth.
- Onion juice and aloe. It must be applied alternately. This is a double benefit for the hair and a strong nourishment for the scalp. First, one tablespoon of onion juice is evenly applied to the roots, after 10-15 minutes a spoon of aloe juice is used. For hair growth, you can mix the listed ingredients and add honey.
- Onion juice and garlic. Not the most fragrant procedure, but very effective in the fight against loss. Knead onion and garlic into gruel - two tablespoons, mix and apply. Wrap your head and walk for an hour. Rinse with plenty of water, rinse with nettle broth.
- Two tablespoons of dry mustard and burdock (castor, sea buckthorn) oil, one yolk. Mustard receives positive reviews due to performance. The principle of blood flow works, as there is a slight skin irritation. Caution should be used by owners of dry hair. Apply the mask only to the roots, and distribute moisturizing essential oils or vegetable oil to the ends along the length. To sustain from 15 minutes to an hour depending on individual tolerance.
- Combine two yolks and two teaspoons of gelatin and leave for 10 minutes. Walk around with a mask for 20 minutes. There are many recipes using eggs. You can create masks according to your preferences, use it alone or mix with honey and various oils, add aloe, because the egg is a universal ingredient, it is impossible to make a mistake.
Recipes for decoctions and tinctures for the prevention of hair loss
To prevent this trouble, you should take care of your hair in advance. It takes very little time to prepare useful herbal decoctions, rinsing with which soothes and improves the condition of the hair. Moreover, they can be used daily. Herbs, decoctions of which are used to strengthen hair: nettle, sea buckthorn, string, chamomile, sage, plantain. In half a liter of boiling water, you can brew three teaspoons of coffee. Decoction of it gives shine. A tablespoon of lemon juice per liter of boiling water - and a decoction for soft hair is ready. Nettle also eliminates dandruff.
Decoctions from herbal preparations nourish dry, brittle, damaged hair. You can still cook onion tincture: cut three onions, add vodka (200 ml), insist for about two hours and strain, apply after washing your hair. Tincture of white birch leaves is widely used to treat seborrhea and loss: a tablespoon of leaves is infused with 300 ml of boiling water, applied to the roots or used to rinse.
Hair Care Tips
In order not to aggravate the problem and not cause its reappearance, you should abandon the daily use of hot styling devices: hair dryers, irons and tricks, curlers. The most useful hair dryer is natural. Before bedtime, the hair should be completely dry, this will not damage them during night torsion. It is best to collect curls in a relaxed braid. If you have to wash your hair daily, you need to take care of restoration and hydration. No matter how good folk remedies are, one should not skimp on high-quality external care: it would be nice to purchase indelible light oils and conditioners by the type of hair. It is advisable not to drain the skin with daily washing, but to clean the hair with gentle movements during the process itself. Regularly need to massage the head to increase blood flow and accelerate growth. You should also choose soft massage combs. It is important to remember that external beauty comes from internal health and the state of the body.