Sergei Mikhailovich Bubnovsky is a well-known person in the field of medicine. What is he famous for? Yes, because he created special systems not only for alternative neurology, but also for orthopedics. His methods are aimed at treating chronic diseases of the musculoskeletal system not with medication and corsets, but only thanks to the internal reserves of the human body and understanding of his body. He integrated all his knowledge, experience and research into the creation of such a method as adaptive gymnastics of Bubnovsky. Thousands of patients to date have already avoided spinal surgery. Bubnovsky's adaptive articular gymnastics is a kind of extreme rehabilitation. Yes, that's what they often call her.
What is the essence of such rescue therapy?
As already mentioned above, the doctor created a unique technique for getting rid of diseases of the musculoskeletal system and musculoskeletal system. And it is called kinesitherapy, which literally means "treatment with movement." This is what the emphasis is on when eliminating the root cause of joint ailments Sergey Sergey Bubnovsky. Adaptive gymnastics can significantly reduce the manifestations or even get rid of such ailments as osteochondrosis (including with herniated discs), aseptic necrosis, ankylosing spondylitis, posture disorders, deforming coxarthrosis, etc. If the patient adheres to the technique, he eliminates physical inactivity. Namely, it entails the emergence of many of the above diseases.
How safe is adaptive gymnastics of Bubnovsky?
While many orthopedists advise being at rest and moving as little as possible during exacerbations of such ailments, Dr. Bubnovsky suggests treating everything with just movement. He has several centers of adaptive gymnastics, where each patient individually selects a set of exercises depending on the age, severity of the disease and the state of the person at the moment. Therefore, it is difficult to talk about whether Bubnovsky’s adaptive gymnastics is safe for independent performance. Although the doctor himself assures that the exercises can not do any harm, because they develop tendons and muscles, due to which the joints and bones are nourished, it’s better to get advice from your doctor before starting to use the method.
Adaptive gymnastics Bubnovsky. Core exercises
- It is necessary to sit down, but be sure to heel, and often breathe. Then, when you inhale, you need to rise and perform circular movements with your hands. As you exhale, sit down again.
- According to the technique, it is also necessary to use cleansing breath. To do this, fold your palms on your stomach, close your lips tightly and say “pF”.
- Be sure to download the press. In this case, the knees should be bent, and you need to rise from the floor on the exhale.
- Now you need to "wag the tail", that is, stand on all fours, while completely relaxing the muscles of the lower back. Next, you need to raise the lower legs and rotate the pelvis to the right and left alternately.
Not only these, but many other exercises are offered by the adaptive gymnastics of Bubnovsky. She helped a huge number of people get rid of ailments. Who knows, maybe it will come in handy for you too, just remember to consult a doctor first.