Judo basics: techniques, training and fighting technique. Martial arts

Judo is a sport in which you need to defeat an opponent with a technical, tactical and physical advantage. Most of the tricks are based on precise coordination of movements and dexterity. The fight starts from the moment you capture the opponent’s costume, which is called a kimono. As a rule, the fight takes place on a flat and dense surface. The technique of this martial art is represented by three parts:

1. Standing fight.
2. The fight is lying.
3. Throw.

Judo is a great way to protect yourself, as this sport is based on fighting at a short distance. What are the rules of judo? The techniques allowed in this martial art, we will consider in the article.

Judo requirements

Judo is associated with a wide range of technical and tactical elements, which requires the development of motor abilities. This feature determines the following.

1. The development of endurance will achieve better results.
2. An increase in the dynamic strength of all muscle groups, especially the back and arms, is necessary to achieve high results in judo.
3. Touch response is important in judo and should be developed.
4. Agility and flexibility will allow you to perfectly master many tricks.

Physiological aspect

The physiological aspect is expressed by the loading of the circulatory system and the respiratory tract. During the battle, the load indicator is constantly changing. In addition, do not forget about the asphyxiation techniques that are used in this fight.

Psychological factor

The psychological factor affects the ability to predict the actions of the opponent. The success of tactics is associated with the ability to assess the situation in the shortest possible time and make quick decisions. Moral and volitional training is an integral part of training.

Judo Tricks

Judo technique is based on various techniques that allow you to defeat the enemy. At the same time, techniques are divided into those that are performed during a standing fight, and those that can be used when lying down. In addition, throws are of great importance, which help to go into a lying fight.

In this fight, importance is attached to all the features of the battle, since judo helps to defeat the slightest mistakes of the enemy. That is why we can distinguish the following fundamentals of technology.

1. Stand (sisei). When standing, legs should be placed shoulder width apart, the center of gravity of the body is transferred to the front of the feet. Knees, shoulders, abdominal muscles are relaxed. Such a stance allows, if necessary, to abruptly go on the attack or perform defensive moves. The protective type of stance is slightly different from the usual one: the legs are widely spaced, the center of gravity is below, the body is slightly inclined forward, the legs at the knees are bent.
2. Capture (Kumikata). To perform a reception, you must first perform a capture. Moreover, the more competently it is completed, the greater the chances of a successful completion of the battle. An experienced opponent will interfere with making a comfortable grip, and thus it will be difficult to complete the reception. Therefore, it is recommended to immediately train to perform several types of capture.
3. Movement (Shintai). The static method of struggle, when the capture or reception is done without first moving around the site. An extremely rare occurrence in the struggle of professionals. The movements to be performed should be consistent: the feet first move, and then the body. The distance between the feet should be unchanged. Body weight should never fall on one foot.
4. Turns (taisabaki). Similar movements are used in attack and defense.
5. Fall (ukemi). Like many other moments of the struggle, a fall can only be completed correctly after careful and lengthy training. Despite the fact that beginners do not take into account the importance of the ability to fall correctly, it is these skills that allow you to be sure of an attack during a fight. With the correct fall, you can correct the previously made mistake and prevent the enemy from completing the attack. In addition, it is possible to exclude the possibility of injury.

The above elements of technology are the basics of judo, from which this martial art should be studied.

Judo: techniques, throws

There are more than 70 methods of throwing an opponent. Each of them has its own characteristics and for the proper implementation of each you need to conduct training. What is characteristic of judo? Throws are divided into several groups, and in their technique 4 important points can be noted that are inherent in almost every species.

1. Kuzushi - off balance. In order to properly remove the enemy from balance, you need to feel his center of gravity. This element of the throw is the most important of all four, since it is he who allows all the throws to be carried out. For example, a sign of loss of balance can be that the enemy is on the toes of the toes. It is at this moment that the most effective will be a throw forward.
2. Tsukuri - entrance to the cast. Each input should be as powerful as possible, since the complexity of the throw will depend on this. When conducting training, it is important to pay attention to three points: depth, position and speed. Posture during the approach to the throw should be straight, the supporting leg is bent, and the speed of approach is as high as possible, which will not allow the enemy to respond in time.
3. Kake is a throw. Many people think that throwing is the easiest part of the move, as correctly completed previous steps give an advantage over the opponent. However, good control of the throw and its high speed will allow you to greatly benefit from the reception. Therefore, you should practice the technique more often. It is advisable if the opponent resists (in many sports schools training is carried out on a static opponent, that is, he does not move and does not resist).
4. Transition. In some cases, it is necessary to perform a transition after a throw. If the reception took place, then as a rule, many remain standing, which is considered a demonstration of their own balance and their adversary. Some coaches encourage those who immediately switch to ne-waza technique, as this allows to increase protection (in addition, such a move gives a tactical advantage if the judge did not give an ippon score).

How to master the art of judo? Throws, honing each of them, will allow you to master all the tricks and will make it possible to throw any opponent on the floor, regardless of his height, weight and the current situation in the battle.

Reception Oogoshi

Oogoshi - throw through the thigh. He is one of the most popular throwing techniques. His technique is as follows.

1. The attacker's right foot is placed in front of the defender's right foot.
2. Leaning on the right foot, a left turn is made, while with both hands the defender is tilted.
3. Swing of the left foot allows you to complete the turn, the attacker becomes the back to the defender. During the turn, the attacking wrestler with his right hand takes the opponent by the belt and presses it tightly to his hip, bends his knees a little.
4. After that, the legs are straightened, and the attacking wrestler leans forward, performing a throw.

Such a throw through the thigh has a simple technique of execution, and you can master it perfectly during training.

Judo team

Judo is widespread in many countries, including Russia. For over 40 years, athletes from Russia have managed to win many honorary awards. Even during the existence of the USSR, the Sambo Federation was opened. It is 1972 that is considered the birth date of this sport in the USSR.

Judo Federation after the collapse of the USSR became the center of development of this martial art in the Russian Federation. It is worth noting that after the establishment of the Federation in the first Olympic Games, judoists from Russia could not win a single medal. Four years later, the team had already brought four medals from Sydney, and later, in 2011, Russian wrestlers celebrated a triumph after the World Cup, which was held in Munich. After that, the Russian judo team in almost every world-class competition won prizes.

Judo is one of the most popular martial arts in Russia. That is why the Russian judo team is constantly updating its composition, as every year it opens up new talents.

School

To achieve high results in judo, one should undergo professional training. Recently, special attention has been paid to the development of judo in the regions, which has led to the creation of judo training centers in many cities.

In our article, special attention should be paid to the fact that a large number of regional and global competitions are held in Russia. In 2016, it is planned to hold a personal and team judo championship in Kazan.

As a rule, training begins in childhood, since it is at this age that new information and movements are made easier. In addition, do not forget that judo is associated with great moral and physical stress on the body. Preparation during the development of the body will make it easier to overcome difficulties.

However, do not forget that the school of judo is not only a place where they require certain results in competitions. Given the psychological and physiological training that are included in the training, you can start classes at almost any age, if there are no serious health problems. Every school in Russia has its own judo school.

Judo costume

The costume worn during judo classes is usually called kimono or judogi. It consists of the following elements:

• trousers;
• belt;
• jacket.

Training according to accepted standards can only take place in a kimono for judo. It is strictly forbidden to take off the suit during a battle or training. At the same time, during the training, the trainer may allow you to remove the kimono to perform certain exercises. A T-shirt for a suit can be worn only if you need to lose weight during training or maintain a certain body temperature. Socks or slippers are prohibited, according to the rules and ethical views of the founders of this sport (they are allowed to be used only for certain injuries to the foot). It is worth noting that women under a judo kimono should wear a gymnastics leotard, according to the accepted rules.

Reception for beginners

Judo has over a hundred receptions. But beginners can only learn some judo techniques for beginners. This is due to the fact that improper execution of some can do more harm than good. Beginners should know the following:

1. How to put feet.
2. In which part of the kimono to capture.
3. How to choose the right moment to capture and how to make an approach for it.
4. Correct stance.
5. How to choose a supporting leg.

All techniques in this martial art are based on tactical superiority. In other words, if the enemy opened during the transition or attempted capture, then almost any technique can be used.

Receptions for children

Teaching children is a special moment in every sport. Judo sports refers to wrestling, where it is important not only the ability to perform certain techniques, but also moral and physical preparation. That is why many trainers working with children (about 5 years old) pay great attention to physical training: the development of flexibility and strength indicators. These points are very important when fighting.

A similar approach is due to the fact that all techniques should be used consciously and at a certain time. The main points that a child must learn when doing judo are the following:

1. The basic rules of the fight.
2. Tactical skills, since the location relative to the enemy can put in a difficult or advantageous situation.
3. Correct stance for quick transition to attack or defense.
4. Correct capture.

Trainers use judo techniques for children who are not dangerous to perform, and can also be performed according to the level of physical fitness (it is worth remembering that many techniques are invented for adults, and mistakes can lead to injuries). It all depends on whether the method of training is individual or group.

Pain techniques

Kansetsu-waza is an integral part of judo, which uses judo pain techniques. Despite the fact that this type of martial arts does not require the use of painful techniques to defeat the enemy, they can become decisive in battle. In most cases, painful techniques are aimed at the elbow joint.

What is characteristic of judo, the techniques that can be used in this type of martial arts - all this was described in the article. Should I master the technique of judo? The decision is yours.