How to adjust the figure, while remaining in harmony with yourself? It would seem that the question is stupid, but it turned out that inner beauty requires support in order to develop and fascinate. Some are already born with such a gift that there is genuine luck. But sometimes Slavic gymnastics, which was successfully practiced by distant Slavic ancestors, can help. Does it really help or is it a real relic of the past? Perhaps you can only figure it out when you try the exercises on yourself.
Women's beauty and her secrets
Probably, every person at least once wondered, and what, in fact, is the secret of female attractiveness ?! Why do men and women have different ideals? Why are beautiful ladies often lonely, and plain gray mice do not know the end of guys? With difficulty, all these moments fit into our heads and the option with inner beauty does not immediately come to mind. Most likely, everyone came across such a gray mouse, which can not boast of luxurious external data, but attracts others. They say about such that beauty comes from within and this attracts. Since ancient times, Slavic gymnastics helped our ancestors in the development of such a skill, and today modern instructors remembered ancient science and gave a new impetus to its popularity. Moreover, the distribution went not only among the Slavs, but also in other nationalities. True, at the genetic level, Slavic gymnastics is nevertheless closer to the inhabitants of our latitudes.
The essence of the technique
A modern woman is put in a tight frame. She must be collected, strong, courageous and ambitious. A woman should work and earn money for the benefit of the family. It is not so rare that a woman receives more than her man. But at the same time, a woman should still remain wise and calm. The dynamics of modern life and the desire to use men's methods to achieve their goals are stealing female energy and Slavic gymnastics will help to make up for losses. The complex includes 27 exercises, divided into lower, middle and upper worlds. The exercises of the lower world are designed only for women and men are forbidden to perform them, so as not to stifle the masculine essence. There is no urgent need to perform all exercises. You can choose only a few and improve in them, supplementing from time to time with new exercises.
The advantages of ancient technology
So, why is Slavic gymnastics good for women? 27 exercises stimulate improvement in overall health. The technique does not contribute exclusively to weight loss, but it really gives beauty, giving the body soft rounded lines that are so attractive to men. Adherents of the technique improve vision and reproductive health. If before the exercise the girls experience pain during menstruation, the technique allows them to be minimized or completely eliminated. Spinal problems will be forgotten, and the body will become light and flexible if systematic exercises are performed. For this technique, you do not need to visit expensive halls, you can practice right at home. The technique takes into account all the individual characteristics of the female body and many other factors. You need to start training under the supervision of a coach in order to safely master the new technique.
Contraindications and Precautions
Remember that Slavic gymnastics for women is not just fitness that benefits the body. First of all, the technique brings harmony. If the achievement of the desired result is quick, then this does not mean that gymnastics can be abandoned. Her strength is in constancy. There is an opinion about poor interaction with hormonal drugs and a decrease in exposure to the body while doing exercises and taking medications. In such a situation, only the features of a particular organism determine the maximum effect obtained. Instructors allow women of all ages to perform exercises without restrictions, but they especially observe young girls whose reproductive system is not yet fully formed. This is due to the possibility of too early development of girls.
For physical health
Slavic gymnastics for women is aimed at maintaining female energy throughout the body. So, girls will grow up faster, become more attractive physically. Possible active interest from the opposite sex. But, by the way, this technique is not suitable for men. Even practicing in their presence is not recommended. It is better to be alone in order to concentrate and be alone with yourself. Instructors according to their observations summarize and say that women become more carefree and gentle. They devote more time to themselves than to work. They love themselves more!
At a basic level
The main gymnastics complex is called Vedason, or tendon gymnastics. Everything here is not as complicated as further Slavic gymnastics for women. Exercises belong to the 1st level of difficulty. The main task at this level is to activate the muscle and tendon apparatus. We work on the joints and ligaments little by little. All movements are smooth and unhurried, due to which the mental and energy centers are activated. The voltage drops. For the most part, the complex consists of twisting exercises to help establish the correct measured breathing and tone the body. A person almost immediately receives a charge of vivacity. By the way, you can take advantage of this effect and do exercises from early morning so that the day goes well. The level of physical fitness does not play a special role. The first movement is performed while standing. We place our legs shoulder-width apart and bend a little at the knees. The feet should remain parallel. The arms are bent at the elbows and wound behind the back without closing the hand. Take time to relax the shoulder joint. Gently breathe and move your hands forward so that the hands are under the chest. Now - brush up to get a "bud". We exhale and return to the starting position. The second exercise resembles a ballet pas: we do not change the starting position and raise our legs with the knee. On inspiration, make a turn of the body in the direction of the raised leg. The third final exercise from the initial cycle begins with a kneeling position. We spread them, and we wind our hands behind our backs. We close the feet, and pull our hands up, while doing the tilts of the body.
We complicate a little
We perform the first exercise of the second cycle, which offers Slavic gymnastics. The rituals of this science are distinguished by true dimensionality and power. We kneel and hands get behind the head. We rest our elbows on the floor. The leg makes a movement towards the chest, and then straightens, performing a max. Exercise mirror for the other leg. Torso we go down, touching the cheek surface of the floor. There is no specific norm for the exercise, but for greater effectiveness it is better to do as many approaches as you are comfortable. Fatigue cannot be felt. Slavic gymnastics is not done contrary to anything, but is carried out in harmony with oneself. Women's gymnastics actively affects the pelvic organs and the reproductive system. It is known that the main cause of female diseases is a pinched stomach and poor blood circulation in the female organs. Slavic gymnastics for women helps to solve these problems.
Reviews of girls
Beautiful ladies have to heart the way to relieve muscle tension through stretching. So the muscles in tone stay, and blood circulation improves. The internal abdominal muscles become stronger, the pelvis and buttocks look more appetizing, and the hip joints are developed. Within a month, most women note positively the influence that Slavic gymnastics Strength Beregini has. Reviews of the girls agree that there is a placebo effect. Some dance and strip plastic instructors include Slavic gymnastics exercises in the warm-up program to revitalize female energy and make her beat the key. In addition, the intestines are launched and the level of sexual libido rises. Women note that intimate life reaches a different level of quality. The percentage of pregnant women is increasing.
How much is needed per day?
Slavic gymnastics Strength Beregini - for those people who want to live a full life without denying themselves healthy pleasures. Now we are not talking about alcohol or promiscuous relationships, but the focus is on family life, healthy eating, travel and a rich intimate life with a loved one. It takes only a quarter of an hour daily to start your “motor” and establish health. Not so much, but the results will please and surprise. It is recommended to maintain natural and free breathing without delay. The condition should be calm and contemplative. All attention should be directed inward, to one’s own feelings, thoughts and emotions. Imagine that you are moving in a dance and do not let go of this state until the very end of the gymnastics. Visualization of yourself under water also helps to tune in. Remember, in the pool you can’t jerk your hands sharply, often jump or even march with clarity. So give the movements underwater smoothness! The first three months it is better to engage, at most, 4 times a week, doing 7 exercises with three repetitions. If you have serious ailments, it is better to start with the development of the starting points. In each rack you need to keep yourself at least a minute.
Pleasant nuances of Slavic gymnastics
Each person can determine their individual complex, and you can start with a quarter of all exercises. You can make the process more interesting and prepare a personal deck of cards to do only those exercises that you pulled out on a given day. Do the exercises of the upper world first. Next, the middle and lower. The main exercise is done at the end of the first round of gymnastics and is any exercise of your choice. In total, two circles of exercises pass.
Starting points
What does Slavic gymnastics begin with? For men it will also be difficult because all the initial positions are the embodiment of softness and tenderness. Keep your knees relaxed and gently move them. We put our legs slightly wider than our shoulders for upper world exercises. We keep our shoulders and hips in line, and put our hands behind our backs. Make sure you create parallel lines. In the shoulders and arms during the exercise, tension should occur. With regular exercise, the tension will subside. Remember that in every world there are 9 exercises, but you do not need to do them all at once. Knead point muscles in the upper world. One of the exercises is aimed at socks; a man on bent knees sways on his toes with a raised chin.
All movements are based on contact with the body, natural deflections and parallel lines.
Who is not suitable for the technique?
We have already said that not everyone is useful and necessary to perform such exercises. For example, Slavic gymnastics for men is not good at all. Exercises will seem to them simple and useless. But the danger is that a girl can inflame a passion for men early if she begins to engage in such gymnastics. In order to avoid such situations, the instructors invite girls with their mothers or adult relatives to give classes the energy that a student needs by age. Do not resort to Slavic gymnastics to those ladies who actively take hormonal drugs or birth control. In fact, this is a confrontation of the two elements, since the Slavic methodology is aimed at developing and enriching the female source of energy. Can modern medicine resist this? The question is intriguing in advance ...