Some recall the “right” food from childhood as a nightmare. It seemed, another spoonful of fish oil - and turned inside out. Boiled vegetables (and especially onions) were a matter of true hatred. Useful tasty does not happen and vice versa, had to put up with this. But there are also products that successfully combine these two qualities: taste and invaluable benefits. These are vegetables and fruits, favorite companions of the summer, especially when the sea air is eating, you can’t find a beach meal. In the fall, when apples crackle even more surprisingly after gardening. In winter, because it’s tangerines that create the New Year’s atmosphere. In the spring, when a little watery fruit is really fresh. Such a wonderful exception to the boring rule is the pear. Useful properties and contraindications of it we will today be considered. This is a product with very specific properties, but it is thanks to them that the pear is popular.
Useful properties and contraindications of fruit
Pear is a treasure for all fans of healthy eating. Firstly, sugar is low, and fructose accounts for a large proportion, which makes it acceptable for diabetics and people who follow the figure. Secondly, the nutritional value of the pear is small, so do not be afraid for your figure. Thirdly, the pear contains many substances that the body will really be glad about. This is folic acid, indispensable for babies and pregnant women. The pear contains zinc, copper, phosphorus, sulfur, iron, potassium, calcium, and many other vitamins of group B, A, PP, pectin, and tannins. Such a composition could not but affect the beneficial properties. Using it in any form, you can significantly improve your condition. The fruit will help restore or strengthen the immune system. Weak vascular walls? A pear will strengthen them. It is helpful to eat a couple of pears for indigestion , but not for constipation. The diuretic effect of pears is also known, the fruit stimulates the activity of the kidneys and naturally eliminates liquid, and with it toxic compounds. What are the contraindications to eating fruit? It is not recommended to use pears for people over forty, as well as those suffering from constipation. If the stomach does not tolerate fiber, do not eat raw pears. You should also remember the rules for eating pears: in no case should you eat pears and meat together, do not drink fruit with water.
Earth pear: useful properties
And so they call Jerusalem artichoke - the namesake of the fruit. And the vegetable is no less useful. It is used as a raw material for sugar substitutes. Another earth pear will help heal wounds and skin burns, cure gastrointestinal upsets and anemia, and protect against radiation. In addition, you can cook a variety of dishes from Jerusalem artichoke that will not disappoint.
Alligator pear: useful properties and contraindications
And this is a well-known avocado. The fetus won the well-deserved love of the hostesses. Still, because, in addition to the original taste, the fruit also attracts with its properties. It will improve memory and help fight cardiovascular disease. And you will not be tormented by excess cholesterol in the blood. Avocados are very nutritious, but do not worry, this fruit does not recover. There are almost no contraindications, it should not be eaten by people with allergies. Try to quickly get rid of the bone, otherwise you risk getting a dose of toxins.
Pear leaves: beneficial properties
As a raw material for infusions, decoctions, you can use pear leaves. In the East, they are recognized as healing, especially for inflammation. And the leaves are known for their antifungal and antibacterial effects. Use fresh for broths, and dried - for hyperhidrosis. Here is such an excellent medicine can give a wonderful pear.
Useful properties and contraindications: what outweighed?
Of course, the dark and light sides of the pear do not even dare to compete, because the pear definitely has more beneficial properties. Remember the rules of consumption, and choose only the most beautiful fruits with a bewitching smell and bright skin. They will be the most useful.