In ancient times, people portrayed happiness in the form of a girl with a long braid. She flew through the air and circled mischievously. At times, the wind brought it closer to the soil, letting it reach out to a tree branch and stay on the ground.
If the girl did not have time to do this, then she was again carried up. The meaning of this image is simple: happiness is not only birth under a successful star, but also the ability to seize the opportunity in time. After all, it is he who is able to help a person achieve his goals, filling life with meaning.
What is happiness?
The first category of people sees their happiness in new knowledge, promotion. Such individuals work tirelessly, master new skills, strive to bring something individual to social life. When they find their admirers or discover something new in the world of science or politics, they are completely satisfied.
The second category of people believes that happiness is solitude. Adherents of this point of view are annoyed by the crowd, gossip and worldly vanity. They can experience pleasure only by being left alone with themselves. Work on the ground, the look of the crimson sunset and the heady smell of the forest make them feel a sense of true harmony.
The third category of people is focused on strong marriage, healthy children, and mutual love. Many seek happiness precisely in their personal lives, realizing their tenderness in caring for loved ones. This is felt by both women and men.
Secrets of Family Happiness
Long ago, behind the Mendelssohn march and the fervent cries of the guests: “Bitter! Bitterly!" Perhaps after the wedding 5 years or 10-15 have passed. No matter how many spouses live together, the moment will come when each of them will think: is he happy in family life?
Psychologists highlight the main points that affect harmony in a couple’s relationship . It is noticed that lovers at first notice only the best sides in each other. Unfortunately, this feature is lost over time.
Mutual admiration is replaced by discontent and irritation. Therefore, the simple secrets of happiness in the family begin with the ability to focus on the positive character traits of your chosen one.
Experts in the field of psychology noticed: the faster a couple learns to say the phrases: “we”, “ours”, “we decided that”, the more chances they have for a strong and long union. This is the main secret of the happiness of lovers. The family is a single organism. And if each of the spouses begins to live their own lives, then such a relationship is doomed.
What affects couple happiness?
Social life takes away the lion's share of time and energy. Each couple strives for financial independence, and, as a rule, there is a lack of communication. In the mornings, the couple leave for work, dine separately, at different times, come home in the evening.
Despite different life circumstances, the couple is recommended to visit public places together at least once a week, watch humorous television programs and pay due attention to the sexual sphere. Family happiness is the ability to breathe one air, build common plans and empathize with each other.
And the birth of children only strengthens the relationship between husband and wife. In fact, the secrets of family happiness are available to each person. The main thing is to pay attention to them on time.
Important Tips
Scientific studies have shown that units are lucky from birth. Others in trying to find happiness often have to break their usual line of behavior. But you should start with a worldview.
Many philosophers and scientists are trying to find their own algorithms for happiness. A lot of literary works have been written on this subject. One of the latest editions is called "10 Secrets of Happiness." Adam Jackson - the author of this book - is trying to convey simple truths to readers by resorting to parables.
The main plot is simple: a person meets an old man who talks about how he came to his happiness. Along with this, the author acquaints the reader with interesting stories of various people who meet in the way of the narrator.
Based on these stories, Jackson singled out 10 secrets of happiness:
- The strength of the relationship.
- Body strength.
- The power of the moment.
- The power of self-image.
- The power of purpose.
- The power of humor.
- The power of forgiveness.
- The power of giving.
- The power of relationships.
- The power of faith.
Happiness Facts
Many psychologists have concluded that health is undeniably the first key to true happiness. It is a natural gift, and they should be treasured. Good physical condition and mental balance help a person to walk positively in life.
The second key is life goals. Happiness implies a certain attitude of a person to his fate and specific actions. It is development, and not aimless existence, that gives fullness of life and satisfaction. Learning new things and merging into the flow of developing events, the person imperceptibly gets the necessary result. Yes, he comes with an experience that is not always positive. But this has its own salt. Negative experience teaches and helps to draw conclusions. Therefore, many psychologists recommend asking themselves the question: “Why did this situation arise?”
Perhaps a person is given a chance to work out his mistakes and achieve even greater happiness than he expected. After all, there is a saying: “There would be no happiness, but misfortune would help.”
The third key is the ability to value every moment and love yourself. A person who does not attach importance to his appearance and puts everything aside “later” is unlikely to be happy with life. It is proved that one who makes his image more attractive and lives “here and now” has more stress resistance. After all, being in a harmonious state of mind, a person experiences confidence and moral satisfaction. Maybe the main secret of happiness is this?
In fact, each of the readers can name their factors responsible for a quality life. Some will call them “The Seven Rules of a Happy Life”, others - “The Ten Secrets of Wealth, Happiness, Love, Health.” The point is not the title itself or the number of points. And in what principles the individual adheres to, what are his life values, priorities, and whether he has the necessary resources.
Hindrances to happiness
What is the secret of happiness? Some consider it to be in positive personal qualities. Character traits often determine the future of an individual. As you know, nature endows each with a certain type of nervous system, of which four are known to be phlegmatic, sanguine, melancholic and choleric. But any of us is capable of correcting our personal qualities.
Therefore, it is necessary to soberly evaluate yourself as a person. If it turns out that complexes occupy a leading position, then you need to get rid of them. Nothing makes a person more miserable than depression and disbelief in one's strengths. Therefore, follow the wise proverb: “If you want to become happy, become it!”
Psychologists advise writing on a piece of paper negative traits of their character, and then steps to correct them. For example: "I often am in a bad mood due to the fact that I am clumsy and do not know how to talk with peers." The line below should write how to solve this problem: “To develop plasticity, you need to enroll in a dance school. Take a training on the art of communicating with people. ”
It’s good to choose an object to follow: actor, politician, businessman. The goal is not to blindly copy his style, but rather to choose a strategy for behavior. With great certainty we can say: a complex character can become the main obstacle to finding harmony. Self-development and tireless work on oneself is the main secret of happiness for every person.
Secrets of a businessman
During a statistical study, experts asked a question to one large entrepreneur: "What is the secret of your happiness?" Without thinking twice, he replied: “I have my secrets. But I’m ready to share it with you, since they can be applied in different spheres of life: in war, in peaceful affairs and love. ” Unlike A. Jackson, who deduced ten secrets of happiness, based on the experience of other people, this man used his knowledge and actions.
According to him, almost every individual creates a program in his subconscious. It makes you live, subject to certain conventions. Of course, the social value system also leaves its mark, forcing a person to constantly doubt and look back at others.
It is proved that the less a person adheres to conventions, the more chances she has to find her happiness. 5 principles of the mentioned businessman will help in this. They are tougher than the tips in The 10 Secrets of Happiness. Adam Jackson filed information using a collective image. And how right is a businessman who wishes to remain anonymous? First you should read his recommendations.
Down with stereotypes
The first principle is permissiveness. It’s not about breaking a legal law. It is important to free your mental activity from all the prohibitions that a person invented for himself. To realize that everything is permitted is not easy! But if this succeeds, then the individual will be able to move through life much better than the rest.
The second principle is to do what comes to mind first. Because only this is intuition. Any thought that comes after is the result of logical thoughts that are not always true. The most correct thing is to ask yourself the question: “Will it really bring me happiness?” It is very important to act, giving yourself free rein, not obeying generally accepted dogmas.
Do not regret anything and think about yourself
The third principle is to be guided by one’s own interests. It is curious that many individuals depend on the opinions of others. What do they think? But will not inconvenience be caused to them? In fact, in any situation, you should only care about yourself and your loved ones. Outsiders are unlikely to say “thank you” for interfering in their lives. Even if these intentions were the most specious.
The fact is that people have different concepts. For some it’s good, but for others it’s bad. Therefore, in the first place, it is always important to think about your affairs. This will help to focus on goals, to avoid negative criticism from others.
The fourth principle is to not regret anything. Everything that has already happened is irrevocably. No matter what thoughts burden the inflamed brain, a person must realize that nothing can be done better in the situation that has occurred. The main thing is to set yourself up for the fact that this trouble is getting farther every day. And ahead are new challenges. Unfortunately, sad thoughts make a person seem to roll the film back, depriving him of a positive attitude.
The fifth principle is to be present in everything you do. This applies to various life events. It is always necessary to live every moment, no matter how unpleasant it may be. What does this have to do with happiness? The most direct. If a person has a fight, a theatrical performance or negotiations ahead, then he should think only about them. For many readers, this secret of true happiness can be the main thing.
After all, it is the psychological and physical presence in the process that helps to understand that happiness is not a ghostly bird that is worth catching. It lives in the heart of everyone. One has only to help him get out by opening the door of the golden cage. And then the world will sparkle with rainbow colors, and the soul will be filled with harmony. Be happy!