Nature has created for humans a complete set of plant-rich treasures of vitamins that can quickly strengthen immunity weakened by diseases, as well as fill the body with strength and energy. A vivid example is celery, whose beneficial properties and contraindications for use have been known for a long time. And eat it with caution.
Unique composition
Celery was actively used even in ancient Greece. At that time, of course, people had no idea about the content of trace elements and vitamins in this plant. However, in the case of many ailments, they ate celery. Useful properties and contraindications to the use of this plant already then passed from mouth to mouth, and were also prescribed in special treatises on human health. Today we are already
We know a little more about the wonderful
properties of celery. It includes vitamins of group B, as well as A and C. In addition, celery contains rare essential oils and various minerals (phosphorus, potassium, iron, sodium, manganese, calcium).
Vitamins allow the skin to regenerate as soon as possible, help restore tooth enamel, improve the activity of the respiratory and digestive systems. Also, celery (useful properties and contraindications confirm this) has a positive effect on vision and the musculoskeletal system. The folic acid contained in this plant improves the functioning of the circulatory system. And vitamin C, of course, has a powerful anti-inflammatory effect, which allows us to withstand epidemics of various colds. In addition, it improves blood coagulation. Essential oils tone the body and give it extra strength. This is very important in case of strong physical and emotional stress, regular stress and anxiety.
Natural cure
The most popular is celery juice. The beneficial properties of this original drink can be listed for a very long time. Getting it is quite simple, since the stems of this plant are very juicy. Such a drink has
a positive effect on the stomach and digestion in general, strengthens the immune system, increases the body's natural resistance to viral diseases.
Celery leaves are also used. The beneficial properties of this part of the plant make this product simply indispensable in our diet. Shredded leaves can be added to various salads and hot dishes. They perfectly complement even lactic acid drinks. For example, many recommend combining celery with kefir.
Contraindications
Unfortunately, not everyone can eat celery without fear for their own health. Like any medicine, this plant has a number of serious contraindications. Celery should not be eaten by people suffering from varicose veins and thrombophlebitis. This plant is also capable of harming gastritis with high acidity. You can’t eat celery if you have been diagnosed with a duodenal ulcer or stomach. Otherwise, negative consequences cannot be avoided.
As you can see, celery, whose beneficial properties and contraindications for its use are very extensive, is a truly unique plant. However, it should be used in moderation and with caution.