People who are faced with a disease such as diabetes should monitor their health and try their best to normalize their blood glucose. In addition to standard insulin therapy, you can also resort to alternative recipes. One of the effective methods of combating this endocrine disease is onions. It is noteworthy that during heat treatment, whether cooking or baking, it does not lose its beneficial properties.
What are the benefits of baked onions for diabetes? This will be discussed in the article.
Type 1 and Type 2 Diabetes
Before figuring out how effective onion baked for diabetes, let's talk about the types of this disease.
Type 1 diabetes is either congenital or found at an early age. The pancreas stops the production of insulin, and the beta cells responsible for its production simply die. The only way out is a lifelong administration of insulin.
Type 2 diabetes is also called acquired. It occurs, as a rule, in adulthood, more often in overweight people, as well as in some chronic diseases of the pancreas. This type of diabetes is characterized by the fact that insulin production does not stop, but occurs so slowly that the body does not have time to expend all the glucose received, as a result of which its level increases.
Features of diet and nutrition
When compiling a diet menu, it is important to know what type of diabetes a person has. So, for people with type 1 diabetes, there are no special prohibitions on different types of products. All that is needed is accurate calculations of insulin units for each meal. In order that there were no errors in the calculation, there is a conditional indicator “bread unit”. One XE equals 2 IU of insulin. In general, a person without problems with excess weight per day needs about 18-24 XE, which is distributed between meals throughout the day.
In type 2 diabetes, the main rule is moderation. Often, carriers of this disease suffer from obesity, so you just need to adjust the quality and quantity of food and get rid of harmful products in your menu. Patients with type 2 diabetes are often prescribed dietary tables No. 8 or No. 9, such restrictions help reduce daily intake of insulin and slightly reduce weight.
Due to what is the therapeutic effect?
Using baked onions for diabetes, a person receives:
- Iodine, which normalizes metabolic processes and establishes the production of hormones.
- Glyconin - is responsible for lowering blood glucose.
- Vitamins and trace elements correct the level of sugar in the blood serum, as well as increase the efficiency of the immune system. Among other things, fiber, fats, proteins and carbohydrates, as well as water, are present in onions.
Why is it still good to eat baked onions for diabetes? The main components of the vegetable are sulfur compounds, derived from an amino acid called cysteine. Thanks to them, onions have the ability to act on glucose. In the human body, this process occurs as follows: the pancreas produces insulin, after which it combines with glucose and is sent to the cells in order to gain access to the tubules. The outcome of these actions is the ingress of sugar into the cell, and insulin into the blood. Receptors on disulfide bridges, which onions also have, destroy the latter, because of this feedback strength is obtained, because the more onion disulfides, the higher the chances for insulin to form in the blood without falling under the destructive effect of the receptors.
But, nevertheless, the treatment of diabetes with baked onions may not be the only one. The effect will appear only when receiving insulin therapy and with proper diet. And do not make any decisions yourself! Be sure to consult your doctor.
What type of diabetes can bake onions be taken with?
In this case, there are no contraindications, because baked onions with type 2 diabetes can be eaten in the same way as with the 1st type of this disease. Sulfur contained in this vegetable activates the production of insulin and increases the efficiency of the food glands.
Is baked onion really effective for diabetes? Reviews of many people who have tried to introduce this vegetable into their diet are positive. They note that their appetite and digestion have improved, the problems of constipation and increased intestinal motility have gradually disappeared, they have become less likely to hurt, since eating baked onions has increased the body's resistance. It is also noted that when baked onions are consumed, the water-salt balance normalizes for 3-4 weeks and the blood sugar level gradually decreases to the normal state.
Useful Tips About Baked Onions
It may seem to some patients that it is very difficult to be treated in this way because of the specific taste, but in fact, baked onions are sweet and have a pleasant aroma. For baking, it is best to choose medium-sized medium-sized onions. It is believed that these vegetables contain an impressive amount of nutrients. Basically, onions are prepared in two ways - they bake either whole onions or cut them into large pieces. You can cook baked onions both in the oven and in the microwave, it is only important to choose the right temperature and set the timer so that the vegetable is baked, not fried.
Medical recipes
Now you know how useful baked onions are for diabetes. How to bake this vegetable so that it has excellent taste? At the moment, there are a lot of recipes from which you can choose any of your choice, so that the onion will not soon become boring. We recommend several options for baking onions:
- You need to take 5 medium onions, sunflower or olive oil and a pinch of salt. Peel the vegetables and cut each into four parts, a little grease and salt. Put it all in a pan or baking dish and cover with foil on top. Cook for half an hour.
- One large onion is taken, washed under running water, but not peeled and baked in the oven for 20-30 minutes. It is worth noting that by eating a vegetable baked in this way, you can significantly reduce the sugar level in a couple of days.
- It also turns out to be very tasty baked onions with diabetes in the microwave. To do this, take the vegetable and peel it from the husk. Pure the whole onion in the microwave for 3-7 minutes, depending on its size. The vegetable will be soft, there will be no unpleasant smell and bitterness. They recommend eating 1 onion per day, regardless of the time of day.
To summarize
Onions are a very useful vegetable for many diseases and an indispensable doctor for diabetes. You can use it both in raw and in baked form. But, nevertheless, before starting treatment with baked onions, you need to consult a doctor, because, despite all its benefits, it is contraindicated in patients with some acute and chronic diseases of the gastrointestinal tract.
Be healthy!