The lymphatic system can affect the state of all organs of the human body. To cleanse it should begin only after cleaning the liver and intestines. Otherwise, the elimination of toxins that are carried by the lymph will be very difficult. At the moment, many methods of detoxification have been created. However, such methods are not available to everyone. How to clear a lymph?
What is lymph
Before answering the question of how to cleanse lymph, you need to understand what it is. Its second name is the sacred tree. Lymph itself is a clear fluid that contains lymphocytes. With open wounds and scratches, it begins to ooze. The body contains from 1 to 2 liters of this fluid.
Lymph performs very important functions. The main one is the protection of the body from the effects of parasites, viruses, toxins, bacteria. Lymph is involved in the creation of immunity, as well as in the return to the blood from tissues of water, salts, proteins and other substances. In other words, it performs several functions at once: purification and redistribution of interstitial fluid in the body.
Why do I need to cleanse the lymph
So, how to cleanse the lymph and improve the condition of your body? A similar procedure should be carried out in case of health problems. As a rule, lymph cleaning is recommended for:
- acne;
- diseases affecting the functioning of the pelvic organs;
- joint diseases;
- manifestations of age spots and papillomas;
- chronic thrombophlebitis;
- liver diseases.
It is worth noting that cleansing the entire lymphatic system allows you to strengthen the immune system, get rid of allergies, and also rejuvenate the body as a whole. First, a similar procedure is carried out up to 4 times a year, and then no more than 2 times.
Contraindications
Before you begin to cleanse the lymphatic system, you should learn more about contraindications. This procedure cannot be carried out:
- lactating women;
- during pregnancy;
- with diseases of the cardiovascular system;
- with hypertension;
- with diabetes.
If you want to clear the lymph, you should first consult a doctor. After the examination, a specialist will help you choose the most suitable method.
Lymphatic Exercises
How to clear lymph by doing certain exercises? Performing them, as well as massage, can stimulate the passage of fluid through the vessels. The Katsuzo Nishi exercise is very good . To do this, lie on your back and raise your legs and arms vertically. Then you need to finely shake the limbs. In this case, the muscles of the body should be as relaxed as possible. The duration of such an exercise should be from 2 to 5 minutes. It is best done in the evening and in the morning.
How to clean lymph at home? Any joint gymnastics is suitable to stimulate its movement. For example, an exercise from the course of Norbekov. It should be performed in the morning. In time it takes no more than 15 minutes. It is necessary to perform extension and flexion of all joints. It is recommended to start rotation with the fingers of the lower extremities and end with the shoulder joints.
Due to the contraction of the surrounding muscles, the lymph begins its movement through the vessels. Gymnastics in the morning allows you to get rid of even minor stagnation.
Massage for cleaning
Not only gymnastics, but also massage helps to clear blood and lymph. It is worth considering some features. Any massage is recommended to be performed along the lymph. Movements should be directed from the periphery to the center. On the limbs, massage should be performed in a bottom-up direction.
It is worth considering that all lymphatic vessels have valves that do not allow fluid to move from the lymph nodes in the opposite direction. For this reason, massage movements must be performed in a certain direction. In addition, when carrying out such a procedure, it is not recommended to affect the lymph nodes.
Will heat help
As practice shows, it will not work to clear the lymph by exposure to heat. According to experts, this physiological fluid should not be excessively heated. For example, in a steam room, the air temperature should not exceed 60 ° C. As for the shower and bath, the water should be pleasant to the body and not very hot.
There are other limitations. Do not warm up the lymph nodes with the help of funds intended for physiotherapy, and conventional heating pads.
Herbs for cleaning
How to clean lymph at home alone? To do this, you can use a variety of herbs and fruits. But do not forget about contraindications. Before taking any drug, even based on plants, it is worth consulting with specialists. In addition, some drugs have side effects.
Of the plants, the best thing to do with the tasks is the grass of the mountaineer of the bird, rose hips, ivan tea, plantain, oregano. If desired, ready-made herbs can be purchased at the pharmacy. It is necessary to take such herbal remedies within a month.
Sorrel, berries of red currant, fruits of barberry, chokeberry and dogwood are also cleaned well.
Celandine juice
If desired, you can cleanse the lymph with folk remedies. Most often, celandine juice is used for this. It is prepared quickly and easily. First you need to collect plants. For the preparation of juice, only leaves and stems can be used. The collected raw materials should be passed through a meat grinder. The resulting slurry must be squeezed with gauze. The procedure requires 450 milliliters of celandine juice. Do not store it in its pure form. This amount of finished product should be diluted with 70 milliliters of alcohol. Thanks to this, the mixture will be better stored.
It is necessary to take the finished product in increasing order: in the morning - 1 drop, in the middle of the day - 2 drops, before bedtime - 3 drops. This is not difficult. Each dose should be increased by 1 drop. The main thing is to adhere to this rule. When the dosage becomes 15 drops, the amount of the drug used at one time will need to be reduced by 1 drop.
Licorice and Enterosgel
How to clean lymph with licorice and Enterosgel? You can do this at home. It is worth noting that licorice has a weak laxative and diuretic effect, regulates the water-salt balance, and also stimulates lymph circulation.
For the procedure, you can use syrup based on the root of this plant. To prepare the product, you need to dilute a tablespoon of the drug in a glass of hot water. Take this solution on an empty stomach after waking up. After 30 minutes, you need to drink a tablespoon of Enterosgel. It is recommended to eat after 2 hours. The course of such cleansing should last at least 14 days.
There is another method. A solution with licorice root syrup is prepared in the same way as described above. However, half an hour after its use, it is necessary to drink activated charcoal. The dosage of the drug is calculated individually: for 10 kilograms of weight - 1 tablet. The course of purification is 3 weeks.
Before using licorice, it is worth considering that preparations based on this plant are incompatible with cardiac and diuretic drugs.
The use of natural juices
How to cleanse lymph at home with natural juices? There are many recipes. You can use the juice of a certain plant or a mixture of several juices to cleanse the lymph.
A mix of several drinks is ideal. For its preparation, it is worth combining in one container 3 parts of cucumber, 6 parts of carrot and 1 part of beetroot juice. The result should be 2 liters of the mixture. To drink such a drink should be 1 glass every hour.
Starvation and Citrus Juice
To clean the lymph at home using a similar method, you need 6 liters of melt water. You can do it yourself. To do this, boil the water, cool it, gently freeze, and then melt.
4 liters of the mixture should be consumed per day. It is preparing simply. It is necessary to take:
- lemon juice - 200 milliliters;
- melt water - 2 liters;
- orange juice - 900 milliliters;
- grapefruit juice - 900 milliliters.
All of these components should be combined in a deep container and mixed. The purification scheme is as follows:
- After waking up, an enema is necessary. To prepare the solution, add 2 tablespoons of vinegar to two liters of water.
- After the procedure, you should drink a laxative. To prepare it, 10 milliliters of boiled chilled water and 1 tablespoon of glauber's salt are required.
- After bowel movement, a warm shower is recommended.
- 30 minutes after taking a laxative, you should drink a glass of a mixture prepared from water and juices. This does not end the purification.
- Then you need to drink every half hour for ½ cup of the mixture.
The course of such cleaning is three days. During this period, you should refuse to eat food. At the end of the procedure, leaving the hunger strike is recommended gradually. In the morning you should eat vegetables and fruits, in the evening - porridge. On the second day, you can return to your usual diet.
It is worth considering that this method has contraindications. Do not resort to it for those who have an allergic reaction to citrus fruits, as well as a tendency to appendicitis.
Milk, Onion and Garlic
Lymphatic cleansers can be prepared on their own. To do this, you can take on the head of garlic and onions. Vegetables should be crushed together with husk or finely chopped. You will also need a lemon. The fruit should be cut along with the peel. Pour crushed products into 1 liter of milk.
You need to cook the remedy for several minutes. In conclusion, the finished drug must be filtered. The result should be 4 cups of funds. Take the drug for three days, drinking twice a day: in the evening and in the morning, about 30 minutes before eating. During cleaning procedures, dairy products are not recommended. The course lasts no more than 4 days.