In the modern world, the pace of life is quite high: you have to do a lot, keep track of everything, find time not only for work, family, but also for yourself. This is especially important for a woman who, after a frantic rhythm at work, preparing dinner, lunch and breakfast for the whole family, checking her child’s lessons, needs to squeeze a trip to the gym and caring for her appearance on this schedule.
Perhaps that is why so much importance is attached to a healthy lifestyle. Someone is on a diet, someone is involved in sports, and someone is taking nutritional supplements.
Some women do not trust the Russian manufacturer and buy foreign-made products, including vegetable oils, vegetable oils, squeezed from seeds and fruits.
Popular oils
Not all vegetable oils are suitable for cooking: some are used in heavy industry, some are used in cosmetology, others are useful as a medicine.
The most popular types of oils are sunflower, olive, linseed, corn, mustard, sesame and many others.
The harm and benefits of vegetable fats
Vegetable oil translated from English - vegetable oil. There are many opinions about the harm and benefits of its use. For example, British scientists (cardiologist Asim Malhotra and journalist Michael Moseley) forbid eating food cooked in vegetable oil, because when heated to high temperature, some vegetable fats form toxic compounds, for example, toxic aldehydes, leading to cancer, diabetes and obesity hearts.
Nevertheless, the benefits of vegetable oils cannot be denied. A small amount of oil maintains immunity and normalizes digestion, and vitamin E contained in sunflower oil improves skin and hair condition, prevents premature aging and soothes the nervous system. Olive oil is used to prevent cardiovascular disease, as it lowers cholesterol, heals wounds and cuts, and prevents the occurrence of malignant tumors.
Despite the high calorie content of vegetable oil (which is 99.9%), it is impossible to do without it, since vegetable fats contain acids involved in the construction of cells.
Bottom line - everything is useful in moderation.