Today we suggest you talk about what the diet of a one-year-old baby is. For a growing organism, it is very important to eat right, get the necessary vitamins and minerals. Right now crumbs are forming tastes, it is necessary to try to bring as much variety into the diet as possible.
Let's start by explaining what a diet is. Multiple definitions insist that under this concept is understood not only a quantitative and qualitative component, but also human behavior during meals. The preparation of the menu must be approached extremely responsibly, to distribute calorie content and chemical composition. Now we offer to talk about what little children can eat, give an approximate diet, tell new and tasty recipes for crumbs.
How can I feed a baby a year?
Diet per year is worth revising. The baby now needs a balanced and nutritious diet. Pay attention to the composition and quality of dishes prepared by the little gourmet; growth and development depend on this. Now his diet can be significantly expanded, especially considering that the baby already knows the taste of "adult" products and has several teeth in its arsenal.
What can be given:
- cereals (buckwheat, rice, oatmeal, corn, wheat);
- dairy and sour-milk products (kefir, yogurt, cottage cheese, cheese, butter);
- bakery products (white bread);
- pasta;
- broth and soup;
- vegetables and fruits (carrots, pumpkin, beets, beans, cabbage, apples, apricots, kiwi, peaches, strawberries, cherries and so on);
- juice, tea, compote;
- lean meat;
- chicken liver;
- fish
- chicken eggs;
- clean water.
Please note that cereals and dairy products are the basis of the baby’s diet. Now porridge can not be crushed into a puree state, it will be enough to boil the cereal well.
Products that should not be included in food crumbs:
- sausages purchased;
- sparkling water;
- citrus;
- mushrooms;
- chocolate;
- nuts
- semi-finished products;
- canned food.
Nutrition table
The recommended amount of food for a one-year-old baby is about 1.2 liters per day. In addition, the following recommendations for the distribution of the daily norm (in percent) should be taken into account:
Breakfast | Dinner | Dinner | High tea |
25 | 35 | fifteen | 25 |
The kid just needs to get the right amount of calories for development. One kilogram needs about 100 kcal. Next, we give an approximate diet of the child per year for a week.
Day of the week | Mon | Tue | Wed | Th | Fri | Sat | Sun |
Breakfast | Milk vermicelli with hard cheese, scrambled eggs, bread. | Liver pate and potatoes, milk, bread. | Oatmeal, tea with milk, bread. | Semolina, scrambled eggs, tea, bread. | Rice pudding, tea, bread. | Pear pudding, tea, bread. | Herring paste, potatoes, tea, bread. |
Dinner | Broccoli soup, fish meatball, mashed potatoes with green peas, juice, bread. | Pea soup, rabbit souffle, mashed vegetables, juice, bread. | Soup, salad, mashed potatoes, fruit drinks, bread. | Puree soup, lazy cabbage rolls, pancakes, tea, bread. | Cabbage soup, meatloaf, mashed potatoes, tomato juice, bread. | Chicken soup, cutlet, pumpkin puree, bread. | Cheese soup, cutlet, squash pancakes, jelly, bread. |
Dinner | Mashed cauliflower, cottage cheese, tea with milk, bread. | Baked apples with dried apricots and raisins, mashed potatoes, tea, bread. | Cottage cheese, carrot puree, milk. | Banana pudding, tea, cookies. | Cottage cheese, beet and apple puree, bread | Cottage cheese, potatoes, jelly, bread. | Semolina, scrambled eggs, milk, bread. |
High tea | Milk pudding, tea, cookies. | Milk, cheese. | Kefir, applesauce, cookies. | Sour milk, cookies. | Kefir, cookies, apple. | Milk, bun, fruits. | Kefir with apple, crackers. |
For the night | Milk. | Kefir. | Milk. | Kefir. | Milk. | Kefir. | Milk. |
Menu
So what is a diet? How to make a menu, and at what time do you need to eat food? Pay attention to the fact that the child moves a lot, receives a lot of new information, develops. He is no longer just one mother's milk. An approximate diet and menu should look like this:
Breakfast (8:00) | Lunch (12:00) | Afternoon snack (16:00) | Dinner (20:00) | Second dinner |
Milk or porridge, egg, fruit puree, tea, bread. | Meatball soup, mashed vegetables , compote and bread. | Dairy or sour-milk products (milk, kefir, yogurt and so on), cottage cheese, fruits and cookies. | Vegetables with meat, jelly, bread. | Kefir, milk, milk porridge or breastfeeding. |
Feeding schedule
The diet of the day of the child per year is very important to observe. Breaks of approximately 4 hours between feedings help increase appetite. In addition, it is worth transferring the baby to 4-5 meals a day, refuse night feedings. This will do little good and prepare for kindergarten, where the regime is observed very strictly. The ideal feeding schedule is as follows:
- 8 am - breakfast;
- 12 days - lunch;
- 4 pm - afternoon tea;
- 7 pm - dinner;
- 10 pm - the second dinner (before bedtime).
Meat
We have already dealt with the question of what a power mode is, we have given an approximate menu. You have already noticed the presence of a meat component. The issue of meat selection should be approached extremely responsibly. Ideal is homemade meat (chicken, turkey, rabbit, beef or veal). It is best to choose without fat (chicken or turkey breast and so on).
Recipes for new dishes
The first recipe is buckwheat and minced meatballs. They go very well with vegetable stock. Cook the buckwheat, drain the water and mix the porridge with minced meat. Formed meatballs, dip in boiling broth.
Liver soup. Preparing is extremely simple. Soak a pulp of bread in milk, pass the liver through a meat grinder. Mix the ingredients and salt a little. Add a little broth or water and let the soup boil a little.
Steam fish cakes. Pass the fish fillet and onions through the meat grinder. Add the grated carrots and flour to the minced meat. Formed cutlets to steam for about 20 minutes.