When a person thinks about a handstand, then immediately the thought of difficulties, and sometimes even fear, arises. But in fact, everything is much simpler! It is important to know that many factors can interfere with standing on your hands: a lot of weight, poorly trained hands, and also a press. Thus, the difficulties lie in the deviation from the center, flexibility and fear of falling. Having a taut, even slightly pumped up body is the main thing that is necessary for a rack. Let's figure out how to stand in the hands of a beginner.
If there is fear, then you should get rid of it first. Be sure to ask an instructor or a strong person to help you. Help consists in insurance. When you stand on your hands and lean your feet against a wall, you may need help or advice. Please note that the best way to get rid of fear is to put a mattress near you and try to fall on it after the rack.
When doing somersaults, the body automatically gets used to falling backwards. A flexible body can allow landing on the bridge. Again, you need the skill of standing on the "bridge". The easiest way to fall: stand on your hands, raise your legs up, bend them at the knees and lower your feet to the floor. Thus, it will be much easier to maintain balance and calculate strength.
How to stand in the arms of a girl?
Girls are fragile and tender creatures. But the handstand is very easy for them. Actually, there are no special nuances for girls. It is important to know that any person, while standing on his hands, is looking for his center of gravity, so he should be located strictly above the support. With a fear of throwing legs, with a weak push, training will not bring any benefits. Use another way.
How to get up on your hands? A great way is to stand from a sitting position. Prepare a special mattress (ideal for sports), put your hands on the floor, sit down, then very quickly throw your first leg up. Chase this foot with the second foot. Bottom line: two legs should be at the top, exactly above the support.
How to stand up: standing position
First of all, you need to draw in your stomach as much as possible, straighten your back and shoulders. Always keep your arms straightened, as there will be poor support when bent. Place your hands on the floor, approximately shoulder width apart. The legs are also straight. First, raise your hands up, then bring one foot forward. When you stand on your hands, the support will be on one leg. At the same moment, throw the other leg. Bottom line: two legs should be exactly above the center of gravity. Thus, we try to maintain balance with the hands that serve as the main support.
How to stand up: wall
A great helper is the wall. To get started, move away from the wall two to three meters. Find the point where you will put your hands. Now we bring one leg forward and immediately bend at the knee. We take a big step with a strong swing and rest one foot on the floor, while the other flies to the wall. Carefully try to move your heels away from the wall, while maintaining balance. Reliance is now on hand, so try to stay in the air as long as possible.