A weight gainer is a specialized dietary supplement that helps speed up weight gain. With its help, both muscle and adipose tissue increase. With the help of certain nutritional systems, fat mass can subsequently be reduced, and muscle mass can be left in a larger volume.
Weight gainer
Reviews of this product indicate a high degree of effectiveness of the supplement. Almost anyone who needs a set of masses can take it, while increasing their own weight.
Most often, such a product is taken by ectomorphs - people of thin physique, having difficulty with food or a high level of metabolism. By adding two doses of this supplement to the main diet, they contribute to an increase in caloric intake and weight gain, judging by numerous reviews. Weight gainers for thin people are much more suitable than those who are inclined to be overweight.
To whom is the gainer contraindicated?
This type of sports nutrition is least suitable for people who are overweight. They can play sports without resorting to this supplement. Due to their own fat reserves, they are able to fully engage in power and other sports.
Popular gainers
Weight gainers - the second most popular supplement after protein. It is characterized by a large amount of carbohydrates in the composition and a low percentage of protein. One of the most popular gainers in the world is Sirious Mass from ON. Available in the following volumes of 1,350 g, 2.7 kg and 5.4 kg. It includes (per 100 g):
- Energy value - 375 kcal.
- Fats - two grams.
- Cholesterol - 25 mg.
- Protein - 14 g.
- Carbohydrates - 75 g.
- Creatine - half a gram.
- Glutamine - 100 mg.
- A complex of vitamins and minerals - not more than a gram.
The popularity of the product is due to the fact that it is produced by one of the most publicized companies in the sports nutrition market. The supplement does not have special advantages over competitors, except for a complex of vitamins. In composition, it is a classic gainer. Reviews speak of an increase in weight of about three kilograms per month. It is considered one of the best in price and quality.
Sports supplement BSN True Mass
BSN was bought by ON, but the previous design style was fixed to the products. A particular advantage is the Tue Mass product, which is served as a high-protein gainer.
Reviews about it are almost completely positive, as this sports supplement contains more protein than similar products. Due to this, the value of the mixture increases, respectively, the athlete will be able to achieve more body volume in a short time.
Gainer composition (100 g):
- Protein - 30 g.
- Fat - 10 g.
- Carbohydrates - 55 g.
- The remaining substances are 5 g.
It is this gainer that combines well with creatine, as with the help of this component increases muscle strength, as they are richly supplied with proteins and carbohydrates. It is considered one of the best gainers - good reviews confirm this.
Weight gainer is not recommended for people with a high content of subcutaneous fat or prone to overweight. For these people, it is preferable to use protein or creatine.
Pro Gainer by ON
Another product from ON, which pleases athletes with its composition. This mixture in 100 grams contains the following components:
- Protein - 37 g.
- Carbohydrates - 58 g.
- Fats - 5 g.
The remaining components are less than one percent.
About this product most often leave reviews of girls. The gainer from this company contains the highest amount of protein, therefore it was so chosen by the fair sex. It perfectly nourishes the body during and after training, adding volume to the muscles, but does not contribute to the collection of excess body fat.
Such a product is considered the best in terms of components, but often has an overpriced price.
Dymatize
The company, the name of which is indicated in the subtitle, has created a truly magnificent product - Super Mass Gainer. It is good not only for its basic composition, but also for additional trace elements that improve the absorption of the product. During the intake of a full portion of the mixture, more than 95 percent of the components will be absorbed. For products of other companies, this figure is only 90 percent.
Product Composition (one serving):
- Energy value - 1,300 kcal.
- Carbohydrates - 250 g.
- Protein - 50 g.
- Fat - 10 g.
- Creatine - 1 g.
- Vitamin-mineral mixture - less than a gram.
Also included in the composition is a mixture of enzymes that increase the bioavailability of nutrients.
Based on the above, we can conclude that this is one of the best gainers for the set. Reviews about him also confirm this idea, because the composition of the product is good in that all components are absorbed to the maximum extent.
How to choose the best gainer?
Many people, faced with the choice of sports nutrition, can not decide, because they are poorly versed in this difficult issue.
But in fact, there are several parameters that a good gainer should correspond to:
- Reviews If there are very few reviews about the selected gainer, then it is better not to consider this product. It is possible that this is a new company whose products do not fully comply with the necessary standards of sports nutrition. Reviews about it can be fake, custom. It is better to choose products with feedback that are on the site for at least a year. Then you can make a fair opinion about the product.
- The presence of protein. If the protein in the gainer is less than five percent, then this product is useless, and sometimes dangerous for the body. In this case, 90% of the mixture will be simple carbohydrates, that is sugar, and an increased amount of sugar for the body is very harmful - this affects the operation of all its systems. It can also lead to diabetes, problems with the production and absorption of insulin.
- The presence of vitamins and supplements for assimilation. If there are vitamins in the gainer, this indicates that the company is trying to provide the athlete with the necessary trace elements as much as possible. Also in the composition of the product, additives in the form of protease, lipase and amylase are important, which will allow you to absorb a larger volume of food.
Ectomorphs
Judging by the reviews, a weight gainer for thin people is most suitable for a variety of sports nutrition. It is extremely difficult for ectomorphs to gain additional mass, therefore this supplement is a salvation for them. The gainer has the advantage that it provides the body with both proteins and carbohydrates, which are important during intense training.
In the photo posted in the article, the ectomorph has a lean physique.
Sometimes in the composition of the gainer there is an additive - creatine. It increases strength and stamina. This option is even better for ectomorph.
Ectomorphs can eat a lot of food, according to their own reviews. Gainers will add from 400 to 1,500 kcal per day in their power system. This will move the weight off the ground. After all, for a set of muscle mass, a high surplus of calories is extremely important. Do not hope that hard training with mediocre nutrition will help you. It's not like that at all. Nutrition - 70% success in weight gain.
The best home weight gainer
If finances do not allow the purchase of a finished product, then you can make a similar mixture at home yourself. The main thing is proportions. A source of carbohydrates can be a banana. As a source of protein, you can take cottage cheese or raw eggs. But the second option is not recommended, since there is always a risk of using an infected product.
Components for making a home weight gainer:
- Cottage cheese - 200 g.
- Milk - 400 ml.
- Bananas (without peel) - 400 g.
- Submersible blender.
Cooking method:
- Pour cottage cheese, bananas in one plate and pour 200 ml of milk. Stir thoroughly until smooth.
- Pour the rest of the milk and whisk again.
- If the mixture is thick, you can add water or milk.
Such a mixture will contain enough protein for weight gain, a lot of carbohydrates to restore energy. You will prepare a gainer, reviews of which will be only positive, since it can perform not only the main function, but also be used as a product for a full meal. This is the best gainer in all respects: starting from the price, ending with quality, because only natural components are used for its preparation.