Running from the point of view of physical activity is a way of movement with the presence of a “phase of flight”, that is, it uses the same muscle groups as when walking, but there is no double support. This is necessary for the athlete for a short muscle relaxation and allows him to save strength.
It's all about frequency
The speed does not depend on the stride length, so it must be made the most optimal so that the runner gets at least the minimum amount of time to rest. If you need to increase your running speed, you need to spend as little time as possible to push off the surface and make movements with the same force. As a result, it turns out that it is not the length of the steps that is decisive, but only their frequency.
Advice
If you want to know how to increase running speed , first of all you need to understand the technique of its implementation, which is as follows.
One of the key points is the position of the body, which must be constantly monitored, because for the development of speed it must certainly be tilted forward. Remember that too much slope, on the contrary, can reduce it due to the fact that the extension of the fly leg is slowed down. In this case, everything will depend on the individual physical data of the athlete: the characteristics of his physique, as well as the level of preparation of the body for loads of this kind.
How to develop running speed? You can find a lot of discussions on this topic, as well as training schemes and various techniques.
So, all interested are invited to develop a special type of endurance - high-speed. This can be achieved through various exercises, such as interval running. Its essence lies in the alternation of a fast pace and a slower one, when the phases of active and passive physical activity replace each other. At the moment, trainers have developed many methods, but their essence is always the same: a continuous and constant change in the intensity of running throughout the distance that an athlete overcomes.
Such exercises make his body adapt to special conditions, learn to cope with oxygen deficiency and train in the search for backup energy sources.
The muscles of the legs are in continuous development, and as a result, there is a gradual increase in the width and frequency of the running steps. In addition, the very setting of the legs comes into the correct position. In general, all these factors lead to a gradual increase in speed.
Exercises using the pace run have the same effect. It is understood that the runner must conquer the long distance chosen in accordance with his individual level of training, as quickly as possible.
In fact, absolutely every athlete involved in athletics ponders how to increase running speed. Separately, I want to note that strength training is of particular importance, that is, the ability to make maximum effort in a minimum period of time.
How to improve running speed?
Far from the last place in this matter is such a quality as jumping ability. That is why in addition to the endurance exercises listed above, it is worthwhile to take the time to jump and begin to develop and train in this direction.
The goal of each race for the athlete is certainly the maximum - improving the result, but at least the same level without lowering the performance. In order for the successes to consolidate and begin to grow, it is necessary to learn the following rule.
On the one hand, repetitions are important in any exercise, on the other hand, you need to find time to rest from training. Each person who is trying to understand how to increase running speed and at the same time is constantly training, using various methods, can develop a stereotype of movements. Muscular memory will eventually work against him and put a kind of barrier, which will later be very difficult to overcome.
Conclusion
Now you know how to increase your running speed, and you can start training. Just remember that this is an area with unlimited possibilities for excellence only if there is an adequate approach to the regime of alternating physical activity and rest.