Osteochondrosis causes muscle pain. The technique developed by Ivan Kuznetsov can help overcome the ailment. Exercises for the neck completely remove the discomfort. Stiffness of the spine leaves after the first course.
We remove pain without medication
To eliminate the stiffness of the upper parts of the skeleton, a set of simple exercises is used. The basis of treatment is:
- regularity of therapy;
- repetition rate;
- appropriate load.
A simple technique does not require the use of medication. The patient also does not need an orthopedist. The main thing is to repeat the exercises, and the result will not be long in coming. So says Ivan Kuznetsov. He is a trainer in physical education of the body and claims that the pain should disappear after 3 days. On the Internet there are many video exercises aimed at restoring the mobility of the body. The author is Ivan Kuznetsov. He drew his knowledge from personal experience. In the past he was a ballet dancer.
Therapy of the upper spine
All movements of body parts must be performed smoothly and carefully. Overvoltage does not benefit the body. It is recommended to follow the training regimen. Only daily activities restore spinal mobility and relieve pain. Ivan Kuznetsov recommends making the following movements:
- Tilt your head back and forth. Repeat the exercise for at least half a minute.
- Perform head tilts left and right. It is not necessary to stretch the neck, it is squeezed into the shoulders. This condition is comparable to the reflex of a turtle when it is hiding in a shell.
- Turn your head left and right. We perform the previous and current exercises for no more than 15 seconds.
- The chin is pressed to the chest. We begin to perform head turns.
We work with the back
Ivan Kuznetsov recommends a set of exercises for pain in the lumbar:
- From a standing position, go down without bending your legs. Lean until the forehead and knees touch. So you need to freeze and completely relax.
- From the previous position, move to a sitting position, raising your arms horizontally in front of you. Repeat the exercise until your legs are tired, but no more than 10 times. In this case, the back should be even. The man seems to be trying to sit on an imaginary chair.
- From the first position, rise with a flat back, becoming the letter G. Hands hold on to the legs without pressing on the kneecaps. So freeze for 15 seconds, watching the position of the head. The upper torso does not bend.
Success awaits those people who will perform the exercises daily. The total charging time does not exceed 10 minutes. This is an insignificant time when it comes to a
healthy back and neck.