Sorry, but men rarely pay attention to their ass. On the one hand, because it is located in a not very watchable place. And on the other - many simply do not attach importance. And in vain! Women have a different opinion. Moreover, the male ass excites them. But not the one that resembles a dried ram or the fat tail of a well-fed lamb. So go ahead to excellence.
How to pump up the buttocks of a man they will prompt and teach in the fitness center, where various simulators are designed for the development of various muscles. For men who are actively involved in sports, it is advisable to adhere to a certain diet. The amount of calories consumed can increase up to 4500kcal. A sufficient amount of protein and vitamins must be included in the diet.
How to pump up the buttocks of a man and not get injured? It is necessary to adhere to the rules of the methodology. You can not violate the principle of gradual loads, dramatically increase the volume, intensity and complexity of the exercises. And of course, pay attention to the muscles that get the most exercise.
How to pump the buttocks of a man in a short time? Only with daily regular classes, the result can be expected in a few weeks. If this becomes very relevant, take medications that help build muscle.
How to pump up the buttocks of a man and still not get better? You will be helped by a balanced diet, which is made taking into account calorie consumption. And, of course, a healthy lifestyle, without abuse of food and alcohol.
How to pump up the buttocks at home? The proposed exercises are really easy to perform at home, if a visit to the gym is not possible for any reason. Yes, and at work they should be done at lunchtime.
Exercises for the buttocks.
Exercise number 1. Bouncing.
Starting position - hands behind the head while sitting, elbows are spread apart, legs are set shoulder-width apart. Perform 20-25 bounces without leaning forward. Heels touch the floor, landing soft. Number –3 approaches.
Exercise number 2. Spring
Starting position - lunge with the right foot, hands on the belt. Knee at sock level. Left foot on toe, slightly bent. Within one and a half minutes to perform springy movements at a slow pace. After the end, the position of the legs changes without a pause. Quantity - 2 sets per leg.
Exercise number 3. Bends.
Starting position - take the thigh 45 degrees, bend the leg at the knee, put your hands on the chair. Within a minute and a half, take the hip as far back as possible. Keep your back straight, not leaning forward. Change the position of the legs. Quantity - 2 sets per leg.
Exercise number 4. "Pistol"
Starting position - feet shoulder width apart, left hand on the belt. With your right hand, lean against a wall or chair. Perform a “pistol” (squats) on the right foot, the left is stretched forward. Number of squats up to 20 times. The higher the level of training, the more squats you need to do. The same on the left foot. When performing the exercise, the supporting leg touches the floor with the whole foot. Quantity - 2 sets per leg.
Exercise number 5. Squeezing.
Starting position - while sitting on a chair, hold the ball (football, basketball) between the legs. Compress it with maximum force up to 40 times. Hold up for 10 seconds. Number 3 times without pauses.
Exercise number 6. U-turns.
Starting position - lean against the wall with your back, legs bent at right angles, hands on the belt. Stop exactly. Hold in this position for up to a minute. Without getting up, turn your socks apart, again linger for one minute. Without getting up, turn your socks inward, linger for one minute. Quantity - 2 sets.
Pause rest between exercises 1.5 minutes. Between sets of 30 - 40 seconds.
These exercises will help you make your ass more attractive to women. And believe me, they will appreciate it! A couple of months of classes - and your priest is irresistible.