How much to cook perch and what can be prepared from it?

Perch is a very useful, nutritious and tasty fish that lives both in rivers and lakes, and in the seas. The calorie content of this product is only 82 kcal. It contains vitamins of groups A, B, C, E and D, as well as calcium, phosphorus, iron, potassium, magnesium and so on.

The main useful properties of perch include:

• high content of vitamins and useful minerals necessary for the coordinated work of our body;
• normalization of the functionality of the gastrointestinal tract;
• strengthening bones, teeth, hair and nails;
• removal of toxins and toxins;
• fast saturation of the body and much more.

In this article we will tell you how and how to cook perch, what can be prepared from this fish and how to decorate the finished dish.

Steamed Sea Bass

Required Products:

• bay leaf - 2-3 pcs.;
• onions - 1 pc.;
• carrot - 1 pc.;
• sweet pepper - 1 pc.;
• a bunch of fresh parsley - 1 pc.;
• lemon - 1 pc.;
• refined vegetable oil - 25 grams;
• perch - 350 grams;
• black pepper;
• salt.

How to cook sea bass? About ten minutes. It all depends on the size and quantity of the fish.

Step cooking

So, what we need to do first of all:

1. We clean the fish and cut it on the fillet.
2. Rub with seasonings and sprinkle with lemon juice.
3. Lubricate well and give time to drink.
4. Cut the parsley and pour it to the bottom of the double boiler.
5. On top of it we put the fillet of sea bass.
6. Cut the stem from the sweet pepper, remove the core along with the seeds and cut into thin strips.
7. We distribute it in a bowl of a double boiler.
8. Cut the onion into rings, and three carrots on a grater.
9. Pour vegetables to the rest of the ingredients.
10. We put a saucepan over boiling water.
11. How to cook perch? We notice for half an hour and check the dish for readiness.
12. At the end, add a couple of bay leaves - and that's it, the fish is ready!

Serve on the table in combination with cereals, pasta and potato dishes. For the sauce, you can use tomato paste, garlic supplement or low-fat sour cream.

How and how much time to cook perch?

Ingredients:

• perch - 2-3 carcasses;
• paprika;
• seasonings for fish;
• salt.

For dressing, we recommend taking sour cream or mushroom sauce. As an addition to the dish, fry green beans, some tomatoes and eggplant.

Cooking method

How much to cook perch:

1. First of all, it is necessary to clean and rinse the fish under running water.
2. Then we shift it into a small bucket, fill it with cold water and put it on the stove.
3. We wait until the water boils, throw the bay leaf, salt and spices.
4. We give the fish a little boil and drain the excess liquid.
5. We shift the perch on a plate.

Add a little sauce, vegetables.

Batter perch recipe

Ingredients:

• perch - 900 grams;
• chicken eggs - 3 pcs.;
• salt;
• parsley - 1 bunch;
• flour - 100 grams;
• sunflower oil.

Before starting cooking, the fish should be completely thawed and gutted.

Step-by-step process

Our actions:

1. Break eggs into a glass and separate the whites from the yolks.
2. Beat the whites in a lush high foam, and mix the yolks with salt and a small fraction of flour.
3. Combine all products, add finely chopped parsley and mix until smooth.
4. We heat the pan, grease it with sunflower oil.
5. Divide the fish fillet into portions.
6. Dip each bite into batter, and then fry the bottom and top until golden and crispy.
7. We spread the dish on a plate and decorate it at our discretion.

Now you know how and how much to cook perch. In addition, we told you the simplest and fastest recipes for delicious dishes from this product.

Also, boiled perch can be used for cooking vegetable salads. To do this, it must be cooked for about 10-15 minutes, then arbitrarily cut and mix with the rest of the ingredients.